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HD animacije s tehniko korak za korakom, vključenimi mišicami in pogostimi napakami — filtriraj po mišični skupini ali opremi in jih vgradi v svoj načrt.

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BackChestTricepsLegsCoreBicepsShouldersGlutes & HamstringsForearmsCalvesNeckConditioning
539 vaj
Intermediate3 4 Sit Up

3 4 Sit Up

Abs · Bodyweight

IntermediateAir Bike

Air Bike

Abs · Bodyweight

IntermediateBarbell Bench Front Squat

Barbell Bench Front Squat

Quads · Barbell

IntermediateBarbell Bench Press

Barbell Bench Press

Chest · Barbell

IntermediateBarbell Bench Squat

Barbell Bench Squat

Glutes & Hams · Barbell

IntermediateBarbell Bent Over Row

Barbell Bent Over Row

Back & Lats · Barbell

IntermediateBarbell Close Grip Bench Press

Barbell Close Grip Bench Press

Triceps · Barbell

IntermediateBarbell Curl

Barbell Curl

Biceps · Barbell

IntermediateBarbell Deadlift

Barbell Deadlift

Glutes & Hams · Barbell

IntermediateBarbell Decline Bench Press

Barbell Decline Bench Press

Chest · Barbell

IntermediateBarbell Decline Bent Arm Pullover

Barbell Decline Bent Arm Pullover

Back & Lats · Barbell

IntermediateBarbell Decline Close Grip To Skull Press

Barbell Decline Close Grip To Skull Press

Triceps · Barbell

IntermediateBarbell Decline Wide Grip Press

Barbell Decline Wide Grip Press

Chest · Barbell

IntermediateBarbell Decline Wide Grip Pullover

Barbell Decline Wide Grip Pullover

Back & Lats · Barbell

IntermediateBarbell Drag Curl

Barbell Drag Curl

Biceps · Barbell

IntermediateBarbell Front Chest Squat

Barbell Front Chest Squat

Quads · Barbell

IntermediateBarbell Front Raise And Pullover

Barbell Front Raise And Pullover

Chest · Barbell

IntermediateBarbell Front Raise

Barbell Front Raise

Delts · Barbell

IntermediateBarbell Front Squat

Barbell Front Squat

Glutes & Hams · Barbell

IntermediateBarbell Full Squat

Barbell Full Squat

Quads · Barbell

IntermediateBarbell Good Morning

Barbell Good Morning

Quads · Barbell

IntermediateBarbell Incline Bench Press

Barbell Incline Bench Press

Chest · Barbell

IntermediateBarbell Incline Reverse Grip Press

Barbell Incline Reverse Grip Press

Triceps · Barbell

IntermediateBarbell Incline Row

Barbell Incline Row

Back & Lats · Barbell

IntermediateBarbell Lunge

Barbell Lunge

Quads · Barbell

IntermediateBarbell Lying Close Grip Press

Barbell Lying Close Grip Press

Triceps · Barbell

IntermediateBarbell Lying Close Grip Triceps Extension

Barbell Lying Close Grip Triceps Extension

Triceps · Barbell

IntermediateBarbell Lying Extension

Barbell Lying Extension

Triceps · Barbell

IntermediateBarbell Lying Lifting (On Hip)

Barbell Lying Lifting (On Hip)

Glutes & Hams · Barbell

IntermediateBarbell One Leg Squat

Barbell One Leg Squat

Quads · Barbell

IntermediateBarbell Preacher Curl

Barbell Preacher Curl

Biceps · Barbell

IntermediateBarbell Rear Delt Row

Barbell Rear Delt Row

Delts · Barbell

IntermediateBarbell Rear Lunge

Barbell Rear Lunge

Quads · Barbell

IntermediateBarbell Wrist Reverse Curl (VERSION 2)

Barbell Wrist Reverse Curl (VERSION 2)

Forearms · Barbell

IntermediateBarbell Reverse Curl

Barbell Reverse Curl

Forearms · Barbell

IntermediateBarbell Reverse Preacher Curl

Barbell Reverse Preacher Curl

Forearms · Barbell

IntermediateBarbell Reverse Wrist Curl

Barbell Reverse Wrist Curl

Forearms · Barbell

IntermediateBarbell Romanian Deadlift

Barbell Romanian Deadlift

Glutes & Hams · Barbell

IntermediateBarbell Seated Behind Head Military Press

Barbell Seated Behind Head Military Press

Delts · Barbell

IntermediateBarbell Seated Calf Raise

Barbell Seated Calf Raise

Calves · Barbell

IntermediateBarbell Seated Close Grip Concentration Curl

Barbell Seated Close Grip Concentration Curl

Biceps · Barbell

IntermediateBarbell Seated Good Morning

Barbell Seated Good Morning

Glutes & Hams · Barbell

IntermediateBarbell Seated Overhead Triceps Extension

Barbell Seated Overhead Triceps Extension

Triceps · Barbell

IntermediateBarbell Seated Twist

Barbell Seated Twist

Abs · Barbell

IntermediateBarbell Shrug

Barbell Shrug

Back & Lats · Barbell

IntermediateBarbell Side Bent II

Barbell Side Bent II

Abs · Barbell

IntermediateBarbell Side Split Squat II

Barbell Side Split Squat II

Quads · Barbell

IntermediateBarbell Standing Leg Calf Raise

Barbell Standing Leg Calf Raise

Calves · Barbell

IntermediateBarbell Standing Overhead Triceps Extension

Barbell Standing Overhead Triceps Extension

Triceps · Barbell

IntermediateBarbell Standing Reverse Grip Curl

Barbell Standing Reverse Grip Curl

Forearms · Barbell

IntermediateBarbell Standing Twist

Barbell Standing Twist

Abs · Barbell

IntermediateBarbell Standing Wide Grip Curl

Barbell Standing Wide Grip Curl

Biceps · Barbell

IntermediateBarbell Step Up

Barbell Step Up

Glutes & Hams · Barbell

IntermediateBarbell Stiff Leg Good Morning

Barbell Stiff Leg Good Morning

Abs · Barbell

IntermediateBarbell Straight Leg Deadlift

Barbell Straight Leg Deadlift

Quads · Barbell

IntermediateBarbell Sumo Deadlift

Barbell Sumo Deadlift

Glutes & Hams · Barbell

IntermediateBarbell Reverse Grip Bent Over Row

Barbell Reverse Grip Bent Over Row

Back & Lats · Barbell

IntermediateBarbell Upright Row

Barbell Upright Row

Delts · Barbell

IntermediateBarbell Upright Row

Barbell Upright Row

Delts · Barbell

IntermediateBarbell Wrist Curl (VERSION 2)

Barbell Wrist Curl (VERSION 2)

Forearms · Barbell

IntermediateBarbell Wrist Curl

Barbell Wrist Curl

Forearms · Barbell

IntermediateBench Dip (Knees Bent)

Bench Dip (Knees Bent)

Triceps · Bodyweight

BeginnerCable Alternate Triceps Extension

Cable Alternate Triceps Extension

Triceps · Cable

BeginnerCable Bar Lateral Pulldown

Cable Bar Lateral Pulldown

Back & Lats · Cable

BeginnerCable Bench Press

Cable Bench Press

Chest · Cable

BeginnerCable Concentration Extension (On Knee)

Cable Concentration Extension (On Knee)

Triceps · Cable

BeginnerCable Cross Over Lateral Pulldown

Cable Cross Over Lateral Pulldown

Back & Lats · Cable

BeginnerCable Cross Over Revers Fly

Cable Cross Over Revers Fly

Delts · Cable

BeginnerCable Crossover Variation

Cable Crossover Variation

Chest · Cable

BeginnerCable Decline Fly

Cable Decline Fly

Chest · Cable

BeginnerCable Front Raise

Cable Front Raise

Delts · Cable

BeginnerCable Front Shoulder Raise

Cable Front Shoulder Raise

Delts · Cable

BeginnerCable Hammer Curl (With Rope Attachment) (Male)

Cable Hammer Curl (With Rope Attachment) (Male)

Forearms · Cable

BeginnerCable Hip Adduction

Cable Hip Adduction

Quads · Cable

BeginnerCable Incline Bench Press

Cable Incline Bench Press

Chest · Cable

BeginnerCable Incline Fly

Cable Incline Fly

Chest · Cable

BeginnerCable Incline Pushdown

Cable Incline Pushdown

Back & Lats · Cable

BeginnerCable Incline Triceps Extension

Cable Incline Triceps Extension

Triceps · Cable

BeginnerCable Kneeling Crunch

Cable Kneeling Crunch

Abs · Cable

BeginnerCable Kneeling Triceps Extension

Cable Kneeling Triceps Extension

Triceps · Cable

BeginnerCable Lateral Raise

Cable Lateral Raise

Delts · Cable

BeginnerCable Low Fly

Cable Low Fly

Chest · Cable

BeginnerCable Low Seated Row

Cable Low Seated Row

Back & Lats · Cable

BeginnerCable Lying Close »Rip Curl

Cable Lying Close »Rip Curl

Biceps · Cable

BeginnerCable Lying Extension Pullover (With Rope Attachment)

Cable Lying Extension Pullover (With Rope Attachment)

Back & Lats · Cable

BeginnerCable Lying Fly

Cable Lying Fly

Chest · Cable

BeginnerCable Lying Triceps Extension

Cable Lying Triceps Extension

Triceps · Cable

BeginnerCable Middle Fly

Cable Middle Fly

Chest · Cable

BeginnerCable One Arm Curl

Cable One Arm Curl

Biceps · Cable

BeginnerCable One Arm Lateral Raise

Cable One Arm Lateral Raise

Delts · Cable

BeginnerCable Overhead Triceps Extension (Rope Attachment)

Cable Overhead Triceps Extension (Rope Attachment)

Triceps · Cable

BeginnerCable Preacher Curl

Cable Preacher Curl

Biceps · Cable

BeginnerCable Wide Pulldown

Cable Wide Pulldown

Back & Lats · Cable

BeginnerCable Pulldown

Cable Pulldown

Back & Lats · Cable

BeginnerCable Pushdown (Straight Arm) II

Cable Pushdown (Straight Arm) II

Back & Lats · Cable

BeginnerCable Rear Pulldown

Cable Rear Pulldown

Back & Lats · Cable

BeginnerCable Reverse Grip Straight Back Seated High Row

Cable Reverse Grip Straight Back Seated High Row

Back & Lats · Cable

BeginnerCable Reverse Preacher Curl

Cable Reverse Preacher Curl

Forearms · Cable

BeginnerCable Reverse Wrist Curl

Cable Reverse Wrist Curl

Forearms · Cable

BeginnerCable Seated Crunch

Cable Seated Crunch

Abs · Cable

BeginnerCable Seated High Row (V Bar)

Cable Seated High Row (V Bar)

Back & Lats · Cable

BeginnerCable Seated Rear Lateral Raise

Cable Seated Rear Lateral Raise

Delts · Cable

BeginnerCable Seated Shoulder Internal Rotation

Cable Seated Shoulder Internal Rotation

Back & Lats · Cable

BeginnerCable Seated Wide Grip Row

Cable Seated Wide Grip Row

Back & Lats · Cable

BeginnerCable Shoulder Press

Cable Shoulder Press

Delts · Cable

BeginnerCable Shrug

Cable Shrug

Back & Lats · Cable

BeginnerCable Side Bend

Cable Side Bend

Abs · Cable

BeginnerCable Standing Cross Over High Reverse Fly

Cable Standing Cross Over High Reverse Fly

Delts · Cable

BeginnerCable Standing Fly

Cable Standing Fly

Chest · Cable

BeginnerCable Standing Hip Extension

Cable Standing Hip Extension

Glutes & Hams · Cable

BeginnerCable Standing Inner Curl

Cable Standing Inner Curl

Biceps · Cable

BeginnerCable Standing Shoulder External Rotation

Cable Standing Shoulder External Rotation

Back & Lats · Cable

BeginnerCable Straight Arm Pulldown

Cable Straight Arm Pulldown

Back & Lats · Cable

BeginnerCable Straight Back Seated Row

Cable Straight Back Seated Row

Back & Lats · Cable

BeginnerCable Supine Reverse Fly

Cable Supine Reverse Fly

Delts · Cable

BeginnerCable Triceps Pushdown (V Bar Attachment)

Cable Triceps Pushdown (V Bar Attachment)

Triceps · Cable

BeginnerCable Tuck Reverse Crunch

Cable Tuck Reverse Crunch

Abs · Cable

BeginnerCable Twist

Cable Twist

Abs · Cable

BeginnerCable Underhand Pulldown

Cable Underhand Pulldown

Back & Lats · Cable

BeginnerCable Upright Row

Cable Upright Row

Delts · Cable

BeginnerCable Wrist Curl

Cable Wrist Curl

Forearms · Cable

IntermediateChest Dip

Chest Dip

Chest · Bodyweight

IntermediateChin Ups (Narrow Parallel Grip)

Chin Ups (Narrow Parallel Grip)

Back & Lats · Bodyweight

IntermediateClose Grip Push Up

Close Grip Push Up

Triceps · Bodyweight

IntermediateCocoons

Cocoons

Abs · Bodyweight

IntermediateCross Body Crunch

Cross Body Crunch

Abs · Bodyweight

IntermediateCrunch (On Stability Ball)

Crunch (On Stability Ball)

Abs · Bodyweight

IntermediateCrunch Floor M

Crunch Floor M

Abs · Bodyweight

IntermediateDecline Push Up M

Decline Push Up M

Chest · Bodyweight

IntermediateDumbbell Alternate Biceps Curl

Dumbbell Alternate Biceps Curl

Biceps · Dumbbell

IntermediateDumbbell Arnold Press II

Dumbbell Arnold Press II

Delts · Dumbbell

IntermediateDumbbell Bench Press

Dumbbell Bench Press

Chest · Dumbbell

IntermediateDumbbell Bench Seated Press

Dumbbell Bench Seated Press

Delts · Dumbbell

IntermediateDumbbell Bench Squat

Dumbbell Bench Squat

Quads · Dumbbell

IntermediateDumbbell Bent Over Row_back

Dumbbell Bent Over Row_back

Back & Lats · Dumbbell

IntermediateDumbbell Bent Over Row

Dumbbell Bent Over Row

Back & Lats · Dumbbell

IntermediateDumbbell Biceps Curl

Dumbbell Biceps Curl

Biceps · Dumbbell

IntermediateDumbbell Close Grip Press

Dumbbell Close Grip Press

Triceps · Dumbbell

IntermediateDumbbell Concentration Curl

Dumbbell Concentration Curl

Biceps · Dumbbell

IntermediateDumbbell Cross Body Hammer Curl

Dumbbell Cross Body Hammer Curl

Forearms · Dumbbell

IntermediateDumbbell Deadlift

Dumbbell Deadlift

Glutes & Hams · Dumbbell

IntermediateDumbbell Decline Bench Press

Dumbbell Decline Bench Press

Chest · Dumbbell

IntermediateDumbbell Decline Fly

Dumbbell Decline Fly

Chest · Dumbbell

IntermediateDumbbell Decline Hammer Press

Dumbbell Decline Hammer Press

Chest · Dumbbell

IntermediateDumbbell Decline Shrug

Dumbbell Decline Shrug

Back & Lats · Dumbbell

IntermediateDumbbell Decline Triceps Extension

Dumbbell Decline Triceps Extension

Triceps · Dumbbell

IntermediateDumbbell Fly

Dumbbell Fly

Chest · Dumbbell

IntermediateDumbbell Front Raise

Dumbbell Front Raise

Delts · Dumbbell

IntermediateDumbbell Hammer Curl II

Dumbbell Hammer Curl II

Biceps · Dumbbell

IntermediateDumbbell Hammer Curl

Dumbbell Hammer Curl

Forearms · Dumbbell

IntermediateDumbbell Incline Bench Press

Dumbbell Incline Bench Press

Chest · Dumbbell

IntermediateDumbbell Incline Fly

Dumbbell Incline Fly

Chest · Dumbbell

IntermediateDumbbell Incline Inner Biceps Curl

Dumbbell Incline Inner Biceps Curl

Biceps · Dumbbell

IntermediateDumbbell Incline Raise

Dumbbell Incline Raise

Delts · Dumbbell

IntermediateDumbbell Incline Rear Lateral Raise

Dumbbell Incline Rear Lateral Raise

Delts · Dumbbell

IntermediateDumbbell Incline Row

Dumbbell Incline Row

Back & Lats · Dumbbell

IntermediateDumbbell Incline Shrug

Dumbbell Incline Shrug

Back & Lats · Dumbbell

IntermediateDumbbell Incline Triceps Extension

Dumbbell Incline Triceps Extension

Triceps · Dumbbell

IntermediateDumbbell Kickback

Dumbbell Kickback

Triceps · Dumbbell

IntermediateDumbbell Lateral Raise

Dumbbell Lateral Raise

Delts · Dumbbell

IntermediateDumbbell Lunge

Dumbbell Lunge

Glutes & Hams · Dumbbell

IntermediateDumbbell Lying Elbow Press

Dumbbell Lying Elbow Press

Triceps · Dumbbell

IntermediateDumbbell Lying Femoral

Dumbbell Lying Femoral

Quads · Dumbbell

IntermediateDumbbell Lying Hammer Press

Dumbbell Lying Hammer Press

Chest · Dumbbell

IntermediateDumbbell Lying Triceps Extension

Dumbbell Lying Triceps Extension

Triceps · Dumbbell

IntermediateDumbbell One Arm Kickback

Dumbbell One Arm Kickback

Triceps · Dumbbell

IntermediateDumbbell One Arm Revers Wrist Curl

Dumbbell One Arm Revers Wrist Curl

Forearms · Dumbbell

IntermediateDumbbell One Arm Wrist Curl

Dumbbell One Arm Wrist Curl

Forearms · Dumbbell

IntermediateDumbbell Over Bench Neutral Wrist Curl

Dumbbell Over Bench Neutral Wrist Curl

Forearms · Dumbbell

IntermediateDumbbell Over Bench One Arm Neutral Wrist Curl

Dumbbell Over Bench One Arm Neutral Wrist Curl

Forearms · Dumbbell

IntermediateDumbbell Over Bench One Arm Wrist Curl

Dumbbell Over Bench One Arm Wrist Curl

Forearms · Dumbbell

IntermediateDumbbell Over Bench Revers Wrist Curl

Dumbbell Over Bench Revers Wrist Curl

Forearms · Dumbbell

IntermediateDumbbell Over Bench Wrist Curl

Dumbbell Over Bench Wrist Curl

Forearms · Dumbbell

IntermediateDumbbell Peacher Hammer Curl

Dumbbell Peacher Hammer Curl

Forearms · Dumbbell

IntermediateDumbbell Pullover

Dumbbell Pullover

Chest · Dumbbell

IntermediateDumbbell Rear Delt Row

Dumbbell Rear Delt Row

Delts · Dumbbell

IntermediateDumbbell Rear Fly

Dumbbell Rear Fly

Delts · Dumbbell

IntermediateDumbbell Rear Lateral Raise

Dumbbell Rear Lateral Raise

Delts · Dumbbell

IntermediateDumbbell Rear Lunge

Dumbbell Rear Lunge

Quads · Dumbbell

IntermediateDumbbell Revers Grip Biceps Curl

Dumbbell Revers Grip Biceps Curl

Forearms · Dumbbell

IntermediateDumbbell Reverse Preacher Curl

Dumbbell Reverse Preacher Curl

Forearms · Dumbbell

IntermediateDumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl

Forearms · Dumbbell

IntermediateDumbbell Seated Bench Extension

Dumbbell Seated Bench Extension

Triceps · Dumbbell

IntermediateDumbbell Seated Front Raise

Dumbbell Seated Front Raise

Delts · Dumbbell

IntermediateDumbbell Seated Kickback

Dumbbell Seated Kickback

Triceps · Dumbbell

IntermediateDumbbell Seated Lateral Raise

Dumbbell Seated Lateral Raise

Delts · Dumbbell

IntermediateDumbbell Seated Neutral Wrist Curl

Dumbbell Seated Neutral Wrist Curl

Forearms · Dumbbell

IntermediateDumbbell Seated Palms Up Wrist Curl

Dumbbell Seated Palms Up Wrist Curl

Forearms · Dumbbell

IntermediateDumbbell Seated Preacher Curl

Dumbbell Seated Preacher Curl

Biceps · Dumbbell

IntermediateDumbbell Seated Revers Grip Concentration Curl

Dumbbell Seated Revers Grip Concentration Curl

Forearms · Dumbbell

IntermediateDumbbell Seated Shoulder Press

Dumbbell Seated Shoulder Press

Delts · Dumbbell

IntermediateDumbbell Shrug

Dumbbell Shrug

Back & Lats · Dumbbell

IntermediateDumbbell Side Bend

Dumbbell Side Bend

Abs · Dumbbell

IntermediateDumbbell Single Leg Split Squat

Dumbbell Single Leg Split Squat

Quads · Dumbbell

IntermediateDumbbell Squat

Dumbbell Squat

Glutes & Hams · Dumbbell

IntermediateDumbbell Standing Alternate Raise

Dumbbell Standing Alternate Raise

Delts · Dumbbell

IntermediateDumbbell Standing Biceps Curl

Dumbbell Standing Biceps Curl

Biceps · Dumbbell

IntermediateDumbbell Standing Calf Raise

Dumbbell Standing Calf Raise

Calves · Dumbbell

IntermediateDumbbell Standing Concentration Curl

Dumbbell Standing Concentration Curl

Biceps · Dumbbell

IntermediateDumbbell Standing Kickback

Dumbbell Standing Kickback

Triceps · Dumbbell

IntermediateDumbbell Standing One Arm Concentration Curl

Dumbbell Standing One Arm Concentration Curl

Biceps · Dumbbell

IntermediateDumbbell Standing One Arm Extension

Dumbbell Standing One Arm Extension

Triceps · Dumbbell

IntermediateDumbbell Standing Triceps Extension

Dumbbell Standing Triceps Extension

Triceps · Dumbbell

IntermediateDumbbell Step Up

Dumbbell Step Up

Glutes & Hams · Dumbbell

IntermediateDumbbell Stiff Leg Deadlift

Dumbbell Stiff Leg Deadlift

Abs · Dumbbell

IntermediateDumbbell Straight Arm Pullover

Dumbbell Straight Arm Pullover

Chest · Dumbbell

IntermediateDumbbell Upright Row (Front POV)

Dumbbell Upright Row (Front POV)

Delts · Dumbbell

IntermediateDumbbell Zottman Curl

Dumbbell Zottman Curl

Biceps · Dumbbell

IntermediateElbow To Knee

Elbow To Knee

Abs · Bodyweight

IntermediateEZ Barbell Close Grip Curl

EZ Barbell Close Grip Curl

Biceps · EZ-Bar

IntermediateEZ Barbell Curl

EZ Barbell Curl

Biceps · EZ-Bar

IntermediateEZ Barbell Incline Triceps Extension

EZ Barbell Incline Triceps Extension

Triceps · EZ-Bar

IntermediateEZ Barbell Reverse Grip Curl

EZ Barbell Reverse Grip Curl

Forearms · EZ-Bar

IntermediateEZ Barbell Reverse Grip Preacher Curl

EZ Barbell Reverse Grip Preacher Curl

Forearms · EZ-Bar

IntermediateEZ Barbell Seated Triceps Extension

EZ Barbell Seated Triceps Extension

Triceps · EZ-Bar

IntermediateFinger Curls

Finger Curls

Forearms · Bodyweight

IntermediateFlutter Kicks

Flutter Kicks

Glutes & Hams · Bodyweight

IntermediateFront Plank

Front Plank

Abs · Bodyweight

IntermediateHanging Straight Leg Hip Raise

Hanging Straight Leg Hip Raise

Abs · Bodyweight

IntermediateHanging Straight Twisting Leg Hip Raise

Hanging Straight Twisting Leg Hip Raise

Abs · Bodyweight

IntermediateHip Raise (Bent Knee)

Hip Raise (Bent Knee)

Abs · Bodyweight

IntermediateHyperextension (On Bench)

Hyperextension (On Bench)

Abs · Bodyweight

IntermediateHyperextension

Hyperextension

Abs · Bodyweight

IntermediateIncline Leg Hip Raise (Leg Straight)

Incline Leg Hip Raise (Leg Straight)

Abs · Bodyweight

IntermediateIncline Reverse Grip Push Up

Incline Reverse Grip Push Up

Chest · Bodyweight

IntermediateIncline Twisting Situp

Incline Twisting Situp

Abs · Bodyweight

IntermediateInverted Row

Inverted Row

Back & Lats · Bodyweight

IntermediateJackknife Sit Up

Jackknife Sit Up

Abs · Bodyweight

BeginnerLever Single Arm Neutral Grip Seated Row (Plate Loaded)

Lever Single Arm Neutral Grip Seated Row (Plate Loaded)

Back & Lats · Machine

BeginnerLever Bicep Curl

Lever Bicep Curl

Biceps · Machine

BeginnerLever Chest Press (Plate Loaded)

Lever Chest Press (Plate Loaded)

Chest · Machine

BeginnerLever Chest Press

Lever Chest Press

Chest · Machine

BeginnerLever Deadlift (Plate Loaded)

Lever Deadlift (Plate Loaded)

Quads · Machine

BeginnerLever Front Pulldown

Lever Front Pulldown

Back & Lats · Machine

BeginnerLever Gripless Shrug

Lever Gripless Shrug

Back & Lats · Machine

BeginnerLever High Row (Plate Loaded)

Lever High Row (Plate Loaded)

Back & Lats · Machine

BeginnerLever Kneeling Leg Curl (Plate Loaded)

Lever Kneeling Leg Curl (Plate Loaded)

Quads · Machine

BeginnerLever Lateral Raise

Lever Lateral Raise

Delts · Machine

BeginnerLever Leg Extension

Lever Leg Extension

Quads · Machine

BeginnerLever Lying Leg Curl

Lever Lying Leg Curl

Quads · Machine

BeginnerLever Military Press (Plate Loaded)

Lever Military Press (Plate Loaded)

Delts · Machine

BeginnerLever Neutral Grip Seated Row (Plate Loaded)

Lever Neutral Grip Seated Row (Plate Loaded)

Back & Lats · Machine

BeginnerLever Overhand Triceps Dip

Lever Overhand Triceps Dip

Triceps · Machine

BeginnerLever Preacher Curl

Lever Preacher Curl

Biceps · Machine

BeginnerLever Seated Calf Raise (Plate Loaded)

Lever Seated Calf Raise (Plate Loaded)

Calves · Machine

BeginnerLever Seated Crunch (Chest Pad)

Lever Seated Crunch (Chest Pad)

Abs · Machine

BeginnerLever Seated Fly

Lever Seated Fly

Chest · Machine

BeginnerLever Seated Hip Abduction

Lever Seated Hip Abduction

Glutes & Hams · Machine

BeginnerLever Seated Hip Adduction

Lever Seated Hip Adduction

Glutes & Hams · Machine

BeginnerLever Seated Leg Curl

Lever Seated Leg Curl

Quads · Machine

BeginnerLever Seated Reverse Fly

Lever Seated Reverse Fly

Delts · Machine

BeginnerLever Shrug (Plate Loaded)

Lever Shrug (Plate Loaded)

Back & Lats · Machine

BeginnerLever Standing Calf Raise

Lever Standing Calf Raise

Calves · Machine

BeginnerLever T Bar Row (Plate Loaded)

Lever T Bar Row (Plate Loaded)

Back & Lats · Machine

BeginnerLever Triceps Extension

Lever Triceps Extension

Triceps · Machine

IntermediateLying Leg Raise Flat Bench

Lying Leg Raise Flat Bench

Abs · Bodyweight

IntermediatePull In (On Stability Ball)

Pull In (On Stability Ball)

Abs · Bodyweight

IntermediatePull Up (Neutral Grip)

Pull Up (Neutral Grip)

Back & Lats · Bodyweight

IntermediatePull Up

Pull Up

Back & Lats · Bodyweight

IntermediatePush Up M

Push Up M

Chest · Bodyweight

IntermediateRear Decline Bridge

Rear Decline Bridge

Abs · Bodyweight

IntermediateRear Pull Up

Rear Pull Up

Back & Lats · Bodyweight

IntermediateReverse Dip

Reverse Dip

Triceps · Bodyweight

BeginnerReverse Grip Machine Lat Pulldown

Reverse Grip Machine Lat Pulldown

Back & Lats · Machine

IntermediateSeated Leg Raise

Seated Leg Raise

Abs · Bodyweight

IntermediateSide Plank (Male)

Side Plank (Male)

Abs · Bodyweight

IntermediateSit Up II

Sit Up II

Abs · Bodyweight

BeginnerSled 45° Calf Press

Sled 45° Calf Press

Calves · Machine

BeginnerSled 45° Leg Press

Sled 45° Leg Press

Glutes & Hams · Machine

BeginnerSled 45° Leg Wide Press

Sled 45° Leg Wide Press

Quads · Machine

BeginnerSled Forward Angled Calf Raise

Sled Forward Angled Calf Raise

Calves · Machine

BeginnerSled Hack Squat

Sled Hack Squat

Glutes & Hams · Machine

BeginnerSled Lying Squat

Sled Lying Squat

Quads · Machine

BeginnerSmith Behind Neck Press

Smith Behind Neck Press

Delts · Smith Machine

BeginnerSmith Bench Press

Smith Bench Press

Chest · Smith Machine

BeginnerSmith Chair Squat

Smith Chair Squat

Quads · Smith Machine

BeginnerSmith Close Grip Bench Press

Smith Close Grip Bench Press

Triceps · Smith Machine

BeginnerSmith Deadlift

Smith Deadlift

Glutes & Hams · Smith Machine

BeginnerSmith Decline Bench Press

Smith Decline Bench Press

Chest · Smith Machine

BeginnerSmith Decline Reverse Grip Press

Smith Decline Reverse Grip Press

Chest · Smith Machine

BeginnerSmith Incline Bench Press

Smith Incline Bench Press

Chest · Smith Machine

BeginnerSmith Incline Reverse Grip Press

Smith Incline Reverse Grip Press

Chest · Smith Machine

BeginnerSmith Leg Press

Smith Leg Press

Quads · Smith Machine

BeginnerSmith Bent Over Narrow Supinated Grip Row

Smith Bent Over Narrow Supinated Grip Row

Back & Lats · Smith Machine

BeginnerSmith Reverse Calf Raises

Smith Reverse Calf Raises

Calves · Smith Machine

BeginnerSmith Reverse Grip Press

Smith Reverse Grip Press

Chest · Smith Machine

BeginnerSmith Seated Shoulder Press

Smith Seated Shoulder Press

Delts · Smith Machine

BeginnerSmith Shoulder Press

Smith Shoulder Press

Delts · Smith Machine

BeginnerSmith Shrug

Smith Shrug

Back & Lats · Smith Machine

BeginnerSmith Single Leg Split Squat

Smith Single Leg Split Squat

Quads · Smith Machine

BeginnerSmith Split Squat

Smith Split Squat

Quads · Smith Machine

BeginnerSmith Squat

Smith Squat

Glutes & Hams · Smith Machine

BeginnerSmith Standing Behind Head Military Press

Smith Standing Behind Head Military Press

Delts · Smith Machine

BeginnerSmith Standing Military Press

Smith Standing Military Press

Delts · Smith Machine

BeginnerSmith Upright Row

Smith Upright Row

Delts · Smith Machine

IntermediateTriceps Dip

Triceps Dip

Triceps · Bodyweight

IntermediateTriceps Dips Floor

Triceps Dips Floor

Triceps · Bodyweight

IntermediateTwin Handle Parallel Grip Lat Pulldown

Twin Handle Parallel Grip Lat Pulldown

Back & Lats · Bodyweight

IntermediateVertical Leg Raise (On Parallel Bars)

Vertical Leg Raise (On Parallel Bars)

Glutes & Hams · Bodyweight

IntermediateWeighted Bench Dip

Weighted Bench Dip

Triceps · Weighted

IntermediateWeighted Lying Side Lifting Head (With Head Harness)

Weighted Lying Side Lifting Head (With Head Harness)

Neck · Weighted

IntermediateWeighted Seated Neck Extension (With Head Harness)

Weighted Seated Neck Extension (With Head Harness)

Neck · Weighted

BeginnerCable Kickback

Cable Kickback

Triceps · Cable

BeginnerCable Seated Row

Cable Seated Row

Back & Lats · Cable

IntermediateDumbbell Upright Shoulder External Rotation

Dumbbell Upright Shoulder External Rotation

Back & Lats · Dumbbell

IntermediateWeighted Hanging Leg Hip Raise

Weighted Hanging Leg Hip Raise

Abs · Weighted

BeginnerCable Curl (Male)

Cable Curl (Male)

Biceps · Cable

BeginnerLever Shoulder Press (Plate Loaded) II

Lever Shoulder Press (Plate Loaded) II

Delts · Machine

IntermediateButt Ups

Butt Ups

Abs · Bodyweight

IntermediateTuck Crunch

Tuck Crunch

Abs · Bodyweight

IntermediateReverse Crunch M

Reverse Crunch M

Abs · Bodyweight

BeginnerCable Reverse Crunch

Cable Reverse Crunch

Abs · Cable

BeginnerCable Standing Crunch (With Rope Attachment)

Cable Standing Crunch (With Rope Attachment)

Abs · Cable

BeginnerLever Parallel Chest Press

Lever Parallel Chest Press

Chest · Machine

BeginnerLever Pec Deck Fly

Lever Pec Deck Fly

Chest · Machine

BeginnerLever Standing Hip Extension

Lever Standing Hip Extension

Glutes & Hams · Machine

BeginnerLever Alternate Biceps Curl

Lever Alternate Biceps Curl

Biceps · Machine

BeginnerLever Triceps Extension

Lever Triceps Extension

Triceps · Machine

BeginnerLever Side Hip Abduction

Lever Side Hip Abduction

Glutes & Hams · Machine

BeginnerLever Side Hip Adduction

Lever Side Hip Adduction

Glutes & Hams · Machine

BeginnerLever Standing Leg Raise

Lever Standing Leg Raise

Glutes & Hams · Machine

BeginnerLever Standing Rear Kick

Lever Standing Rear Kick

Glutes & Hams · Machine

BeginnerLever Chair Squat

Lever Chair Squat

Quads · Machine

BeginnerLever Full Squat

Lever Full Squat

Quads · Machine

AdvancedLever Pistol Squat

Lever Pistol Squat

Quads · Machine

BeginnerLever Lying Chest Press (Plate Loaded)

Lever Lying Chest Press (Plate Loaded)

Chest · Machine

IntermediateWeighted Lying Neck Extension

Weighted Lying Neck Extension

Neck · Weighted

IntermediateWeighted Lying Neck Flexion

Weighted Lying Neck Flexion

Neck · Weighted

IntermediateBarbell Seated Military Press (Inside Squat Cage)

Barbell Seated Military Press (Inside Squat Cage)

Delts · Barbell

BeginnerCable Elevated Row

Cable Elevated Row

Back & Lats · Cable

BeginnerCable Close Grip Front Lat Pulldown

Cable Close Grip Front Lat Pulldown

Back & Lats · Cable

IntermediateBarbell Hip Thrust

Barbell Hip Thrust

Glutes & Hams · Barbell

IntermediateBurpee

Burpee

Conditioning · Bodyweight

IntermediateBarbell Standing Military Press

Barbell Standing Military Press

Delts · Barbell

IntermediateLying Leg Raise

Lying Leg Raise

Abs · Bodyweight

BeginnerSmith Calf Raise (Version 2)

Smith Calf Raise (Version 2)

Calves · Smith Machine

IntermediateBarbell Incline Wide Reverse Grip Bench Press

Barbell Incline Wide Reverse Grip Bench Press

Chest · Barbell

IntermediateDumbbell Incline Front Raise

Dumbbell Incline Front Raise

Delts · Dumbbell

IntermediateDumbbell Lying Hammer Press (Version 2)

Dumbbell Lying Hammer Press (Version 2)

Chest · Dumbbell

IntermediateFlutter Kicks (Version 2)

Flutter Kicks (Version 2)

Glutes & Hams · Bodyweight

IntermediateIncline Twisting Sit Up (Version 2)

Incline Twisting Sit Up (Version 2)

Abs · Bodyweight

BeginnerLever Lying T Bar Row

Lever Lying T Bar Row

Back & Lats · Machine

BeginnerLever Incline Hammer Chest Press

Lever Incline Hammer Chest Press

Chest · Machine

IntermediateDumbbell Alternate Biceps Curl

Dumbbell Alternate Biceps Curl

Biceps · Dumbbell

IntermediateSquat M

Squat M

Quads · Bodyweight

BeginnerCable Horizontal Pallof Press

Cable Horizontal Pallof Press

Abs · Cable

BeginnerCable One Arm Inner Biceps Curl

Cable One Arm Inner Biceps Curl

Biceps · Cable

BeginnerCable Pull Through

Cable Pull Through

Glutes & Hams · Cable

BeginnerCable Vertical Pallof Press

Cable Vertical Pallof Press

Abs · Cable

IntermediateDumbbell Incline Reverse Grip 30 Degrees Bench Press

Dumbbell Incline Reverse Grip 30 Degrees Bench Press

Chest · Dumbbell

BeginnerLever Seated One Leg Calf Raise

Lever Seated One Leg Calf Raise

Calves · Machine

BeginnerLever Calf Raise (Bench Press Machine)

Lever Calf Raise (Bench Press Machine)

Calves · Machine

BeginnerLever Shrug (Bench Press Machine)

Lever Shrug (Bench Press Machine)

Back & Lats · Machine

IntermediateDumbbell Standing Inner Biceps Curl

Dumbbell Standing Inner Biceps Curl

Biceps · Dumbbell

BeginnerLever Seated Squat

Lever Seated Squat

Quads · Machine

IntermediateDumbbell One Arm Row (Rack Support)

Dumbbell One Arm Row (Rack Support)

Back & Lats · Dumbbell

BeginnerLever Row (Plate Loaded)

Lever Row (Plate Loaded)

Back & Lats · Machine

BeginnerCable Seated Row (Bent Bar)

Cable Seated Row (Bent Bar)

Back & Lats · Cable

IntermediateFlutter Kicks (Version 3)

Flutter Kicks (Version 3)

Glutes & Hams · Bodyweight

IntermediateLying Leg Raise And Hold

Lying Leg Raise And Hold

Glutes & Hams · Bodyweight

IntermediateRussian Twist (With Medicine Ball)

Russian Twist (With Medicine Ball)

Abs · Bodyweight

IntermediateHalf Wipers (Bent Leg)

Half Wipers (Bent Leg)

Abs · Bodyweight

IntermediateWipers (Straight Leg)

Wipers (Straight Leg)

Abs · Bodyweight

BeginnerLever Donkey Calf Raise

Lever Donkey Calf Raise

Calves · Machine

IntermediateBarbell Decline Pullover

Barbell Decline Pullover

Chest · Barbell

IntermediateBarbell Reverse Grip Decline Bench Press

Barbell Reverse Grip Decline Bench Press

Chest · Barbell

IntermediateBarbell Reverse Grip Incline Bench Press

Barbell Reverse Grip Incline Bench Press

Chest · Barbell

IntermediateBarbell Wide Reverse Grip Bench Press

Barbell Wide Reverse Grip Bench Press

Chest · Barbell

BeginnerCable Decline Press

Cable Decline Press

Chest · Cable

BeginnerCable Standing Up Straight Crossovers

Cable Standing Up Straight Crossovers

Chest · Cable

BeginnerCable Upper Chest Crossovers

Cable Upper Chest Crossovers

Chest · Cable

BeginnerLeverage Incline Chest Press

Leverage Incline Chest Press

Chest · Machine

BeginnerLever Decline Chest Press

Lever Decline Chest Press

Chest · Machine

BeginnerMachine Inner Chest Press

Machine Inner Chest Press

Chest · Machine

BeginnerSmith Wide Grip Bench Press

Smith Wide Grip Bench Press

Chest · Smith Machine

BeginnerSmith Wide Grip Decline Bench Press

Smith Wide Grip Decline Bench Press

Chest · Smith Machine

IntermediateWide Hand Push Up

Wide Hand Push Up

Chest · Bodyweight

BeginnerLever Unilateral Row

Lever Unilateral Row

Back & Lats · Machine

IntermediateBarbell Bent Arm Pullover

Barbell Bent Arm Pullover

Back & Lats · Barbell

IntermediateBarbell Reverse Grip Incline Bench Row

Barbell Reverse Grip Incline Bench Row

Back & Lats · Barbell

BeginnerCable Rope Elevated Seated Row

Cable Rope Elevated Seated Row

Back & Lats · Cable

BeginnerCable Rope Seated Row

Cable Rope Seated Row

Back & Lats · Cable

BeginnerCable Upper Row

Cable Upper Row

Back & Lats · Cable

BeginnerCable Wide Grip Behind Neck Pulldown

Cable Wide Grip Behind Neck Pulldown

Back & Lats · Cable

IntermediateChin Up

Chin Up

Back & Lats · Bodyweight

IntermediateClose Grip Chin Up

Close Grip Chin Up

Back & Lats · Bodyweight

IntermediateDumbbell Lying Rear Delt Row

Dumbbell Lying Rear Delt Row

Back & Lats · Dumbbell

IntermediateDumbbell Palm Rotational Bent Over Row

Dumbbell Palm Rotational Bent Over Row

Back & Lats · Dumbbell

IntermediateDumbbell Reverse Grip Incline Bench Two Arm Row

Dumbbell Reverse Grip Incline Bench Two Arm Row

Back & Lats · Dumbbell

IntermediateEZ Bar Reverse Grip Bent Over Row

EZ Bar Reverse Grip Bent Over Row

Back & Lats · EZ-Bar

BeginnerLever Reverse Grip Vertical Row

Lever Reverse Grip Vertical Row

Back & Lats · Machine

BeginnerLever Reverse T Bar Row

Lever Reverse T Bar Row

Back & Lats · Machine

BeginnerLever Seated Row

Lever Seated Row

Back & Lats · Machine

BeginnerLever T Bar Reverse Grip Row

Lever T Bar Reverse Grip Row

Back & Lats · Machine

BeginnerSmith Bent Over Pronated Grip Row

Smith Bent Over Pronated Grip Row

Back & Lats · Smith Machine

BeginnerSmith Reverse Grip Bent Over Row

Smith Reverse Grip Bent Over Row

Back & Lats · Smith Machine

IntermediateWide Grip Rear Pull Up

Wide Grip Rear Pull Up

Back & Lats · Bodyweight

IntermediateBarbell Floor Calf Raise

Barbell Floor Calf Raise

Calves · Barbell

IntermediateBodyweight Standing Calf Raise

Bodyweight Standing Calf Raise

Calves · Bodyweight

BeginnerCable Standing Calf Raise

Cable Standing Calf Raise

Calves · Cable

IntermediateHack Calf Raise

Hack Calf Raise

Calves · Bodyweight

BeginnerSled Calf Press On Leg Press

Sled Calf Press On Leg Press

Calves · Machine

BeginnerSmith Reverse Calf Raises

Smith Reverse Calf Raises

Calves · Smith Machine

BeginnerSmith Toe Raise

Smith Toe Raise

Calves · Smith Machine

IntermediateDumbbell One Arm Seated Neutral Wrist Curl

Dumbbell One Arm Seated Neutral Wrist Curl

Forearms · Dumbbell

IntermediateReverse Hyper On Flat Bench

Reverse Hyper On Flat Bench

Glutes & Hams · Bodyweight

BeginnerSmith Seated Wrist Curl

Smith Seated Wrist Curl

Forearms · Smith Machine

IntermediateWide Grip Pull Up

Wide Grip Pull Up

Back & Lats · Bodyweight

AdvancedSmith Front Squat (Clean Grip)

Smith Front Squat (Clean Grip)

Quads · Smith Machine

BeginnerSmith Low Bar Squat

Smith Low Bar Squat

Quads · Smith Machine

IntermediateBarbell Low Bar Squat

Barbell Low Bar Squat

Quads · Barbell

IntermediateBarbell High Bar Squat

Barbell High Bar Squat

Quads · Barbell

IntermediateDumbbell Finger Curls

Dumbbell Finger Curls

Forearms · Dumbbell

BeginnerLever Gripless Shrug (VERSION 2)

Lever Gripless Shrug (VERSION 2)

Back & Lats · Machine

IntermediateDumbbell Over Bench One Arm Reverse Wrist Curl

Dumbbell Over Bench One Arm Reverse Wrist Curl

Forearms · Dumbbell

BeginnerLever Seated Dip

Lever Seated Dip

Triceps · Machine

BeginnerLever Seated Crunch

Lever Seated Crunch

Abs · Machine

BeginnerLever Seated Twist

Lever Seated Twist

Abs · Machine

BeginnerLever Seated Shoulder Press

Lever Seated Shoulder Press

Delts · Machine

BeginnerLever Chest Press (VERSION 2)

Lever Chest Press (VERSION 2)

Chest · Machine

IntermediateBarbell Standing Close Grip Military Press

Barbell Standing Close Grip Military Press

Delts · Barbell

IntermediateBarbell Standing Wide Military Press

Barbell Standing Wide Military Press

Delts · Barbell

IntermediateEZ Barbell Seated Curls

EZ Barbell Seated Curls

Biceps · EZ-Bar

IntermediateDumbbell Romanian Deadlift

Dumbbell Romanian Deadlift

Glutes & Hams · Dumbbell

IntermediateWalking Lunge Male

Walking Lunge Male

Glutes & Hams · Bodyweight

IntermediatePush Up On Forearms

Push Up On Forearms

Triceps · Bodyweight

BeginnerLever Incline Chest Press

Lever Incline Chest Press

Chest · Machine

IntermediateBarbell Quarter Squat

Barbell Quarter Squat

Quads · Barbell

IntermediateBarbell Olympic Squat

Barbell Olympic Squat

Quads · Barbell

IntermediateBarbell Full Zercher Squat

Barbell Full Zercher Squat

Quads · Barbell

BeginnerCable Standing Leg Curl

Cable Standing Leg Curl

Quads · Cable

IntermediateDumbbell Squat

Dumbbell Squat

Quads · Dumbbell

BeginnerLever Seated Wide Squat

Lever Seated Wide Squat

Quads · Machine

BeginnerSled 45° Narrow Stance Leg Press

Sled 45° Narrow Stance Leg Press

Quads · Machine

BeginnerSled Reverse Hack Squat

Sled Reverse Hack Squat

Quads · Machine

IntermediateSit Squat

Sit Squat

Quads · Bodyweight

BeginnerSmith Frankenstein Squat

Smith Frankenstein Squat

Quads · Smith Machine

BeginnerSmith Front Squat

Smith Front Squat

Quads · Smith Machine

BeginnerSmith Squat To Bench

Smith Squat To Bench

Quads · Smith Machine

BeginnerSmith Stiff Legged Deadlift

Smith Stiff Legged Deadlift

Glutes & Hams · Smith Machine

BeginnerSmith Zercher Squat

Smith Zercher Squat

Quads · Smith Machine

BeginnerCable Triceps Pushdown (SZ Bar)

Cable Triceps Pushdown (SZ Bar)

Triceps · Cable

BeginnerCable Reverse Grip Triceps Pushdown (SZ Bar)

Cable Reverse Grip Triceps Pushdown (SZ Bar)

Triceps · Cable

BeginnerCable Biceps Curl (SZ Bar)

Cable Biceps Curl (SZ Bar)

Biceps · Cable

BeginnerCable Standing Reverse Curl (SZ Bar)

Cable Standing Reverse Curl (SZ Bar)

Biceps · Cable

BeginnerCable One Arm Side Triceps Pushdown

Cable One Arm Side Triceps Pushdown

Triceps · Cable

IntermediateBarbell Behind Back Finger Curl

Barbell Behind Back Finger Curl

Forearms · Barbell

BeginnerLever Preacher Curl (Version 2)

Lever Preacher Curl (Version 2)

Biceps · Machine

BeginnerLever Hammer Grip Preacher Curl

Lever Hammer Grip Preacher Curl

Biceps · Machine

BeginnerLever Reverse Grip Preacher Curl

Lever Reverse Grip Preacher Curl

Biceps · Machine

IntermediateDumbbell Palms In Incline Bench Press

Dumbbell Palms In Incline Bench Press

Triceps · Dumbbell

IntermediateDumbbell Reverse Bench Press

Dumbbell Reverse Bench Press

Chest · Dumbbell

BeginnerSmith Machine Decline Close Grip Bench Press

Smith Machine Decline Close Grip Bench Press

Triceps · Smith Machine

BeginnerSmith Machine Reverse Decline Close Grip Bench Press

Smith Machine Reverse Decline Close Grip Bench Press

Chest · Smith Machine

IntermediateEZ Barbell Close Grip Preacher Curl

EZ Barbell Close Grip Preacher Curl

Biceps · EZ-Bar

IntermediateBarbell Standing Wide Grip Biceps Curl

Barbell Standing Wide Grip Biceps Curl

Biceps · Barbell

BeginnerCable Close Grip Curl

Cable Close Grip Curl

Biceps · Cable

BeginnerCable Concentration Curl

Cable Concentration Curl

Biceps · Cable

BeginnerCable Drag Curl

Cable Drag Curl

Biceps · Cable

BeginnerCable Overhead Curl

Cable Overhead Curl

Biceps · Cable

BeginnerCable Seated Curl

Cable Seated Curl

Biceps · Cable

IntermediateDumbbell Biceps Curl Reverse

Dumbbell Biceps Curl Reverse

Biceps · Dumbbell

IntermediateDumbbell Cross Body Hammer Curl (Version 2)

Dumbbell Cross Body Hammer Curl (Version 2)

Biceps · Dumbbell

IntermediateDumbbell High Curl

Dumbbell High Curl

Biceps · Dumbbell

IntermediateDumbbell Seated Bicep Curl

Dumbbell Seated Bicep Curl

Biceps · Dumbbell

IntermediateDumbbell Seated Hammer Curl

Dumbbell Seated Hammer Curl

Biceps · Dumbbell

IntermediateEZ Bar Seated Close Grip Concentration Curl

EZ Bar Seated Close Grip Concentration Curl

Biceps · EZ-Bar

BeginnerSmith Machine Bicep Curl

Smith Machine Bicep Curl

Biceps · Smith Machine

IntermediateBarbell Seated Close Grip Behind Neck Triceps Extension

Barbell Seated Close Grip Behind Neck Triceps Extension

Triceps · Barbell

IntermediateBarbell Incline Close Grip Bench Press

Barbell Incline Close Grip Bench Press

Triceps · Barbell

IntermediateBarbell Lying Back Of The Head Tricep Extension

Barbell Lying Back Of The Head Tricep Extension

Triceps · Barbell

IntermediateBarbell Reverse Grip Skullcrusher

Barbell Reverse Grip Skullcrusher

Triceps · Barbell

BeginnerCable High Pulley Overhead Tricep Extension

Cable High Pulley Overhead Tricep Extension

Triceps · Cable

BeginnerCable Rope Incline Tricep Extension

Cable Rope Incline Tricep Extension

Triceps · Cable

BeginnerCable Two Arm Tricep Kickback

Cable Two Arm Tricep Kickback

Triceps · Cable

IntermediateDumbbell Lying Single Extension

Dumbbell Lying Single Extension

Triceps · Dumbbell

IntermediateDumbbell Standing Bent Over Two Arm Triceps Extension

Dumbbell Standing Bent Over Two Arm Triceps Extension

Triceps · Dumbbell

BeginnerSmith Machine Incline Tricep Extension

Smith Machine Incline Tricep Extension

Triceps · Smith Machine

IntermediateDumbbell Goblet Squat

Dumbbell Goblet Squat

Quads · Dumbbell

IntermediateHanging Oblique Knee Raise

Hanging Oblique Knee Raise

Abs · Bodyweight

AdvancedSingle Leg Squat With Support (Pistol)

Single Leg Squat With Support (Pistol)

Quads · Bodyweight

IntermediateShoulder Grip Pull Up

Shoulder Grip Pull Up

Back & Lats · Bodyweight

IntermediateHanging Leg Hip Raise

Hanging Leg Hip Raise

Abs · Bodyweight

IntermediateDumbbell Upright Row (Back POV)

Dumbbell Upright Row (Back POV)

Delts · Dumbbell

BeginnerCable Kneeling Triceps Extension (VERSION 2)

Cable Kneeling Triceps Extension (VERSION 2)

Triceps · Cable

IntermediateHyperextension (VERSION 2)

Hyperextension (VERSION 2)

Glutes & Hams · Bodyweight

BeginnerCable Curl With Multipurpose V Bar

Cable Curl With Multipurpose V Bar

Forearms · Cable

IntermediateExtra Decline Sit Up

Extra Decline Sit Up

Abs · Bodyweight

IntermediateHammer Grip Pull Up On Dip Cage

Hammer Grip Pull Up On Dip Cage

Back & Lats · Bodyweight

IntermediateWide Grip Pull Up On Dip Cage

Wide Grip Pull Up On Dip Cage

Back & Lats · Bodyweight

BeginnerLever Seated Hip Adduction (VERSION 2)

Lever Seated Hip Adduction (VERSION 2)

Glutes & Hams · Machine

IntermediateBarbell Low Bar Squat With Rack

Barbell Low Bar Squat With Rack

Quads · Barbell

BeginnerLever Seated Hip Abduction (VERSION 2)

Lever Seated Hip Abduction (VERSION 2)

Glutes & Hams · Machine

BeginnerLever Lateral Pulldown (Plate Loaded)

Lever Lateral Pulldown (Plate Loaded)

Back & Lats · Machine

BeginnerLever Triceps Dip (Plate Loaded)

Lever Triceps Dip (Plate Loaded)

Triceps · Machine

BeginnerLever Preacher Curl (Plate Loaded)

Lever Preacher Curl (Plate Loaded)

Biceps · Machine

BeginnerLever Leg Extension (Plate Loaded)

Lever Leg Extension (Plate Loaded)

Quads · Machine

BeginnerLever Alternate Leg Extension (Plate Loaded)

Lever Alternate Leg Extension (Plate Loaded)

Quads · Machine

BeginnerLever Squat (Plate Loaded)

Lever Squat (Plate Loaded)

Quads · Machine

BeginnerLever Lateral Raise (Plate Loaded)

Lever Lateral Raise (Plate Loaded)

Delts · Machine

BeginnerSled Full Hack Squat

Sled Full Hack Squat

Quads · Machine

IntermediateHip Thrusts

Hip Thrusts

Glutes & Hams · Bodyweight

IntermediateDumbbell Arnold Press

Dumbbell Arnold Press

Delts · Dumbbell

IntermediateStationary Bike Run (Version 3)

Stationary Bike Run (Version 3)

Conditioning · Bodyweight

BeginnerCable Seated Chest Press

Cable Seated Chest Press

Chest · Cable

IntermediateEZ Barbell Decline Triceps Extension

EZ Barbell Decline Triceps Extension

Triceps · EZ-Bar

IntermediateBarbell Reverse Close Grip Bench Press

Barbell Reverse Close Grip Bench Press

Triceps · Barbell

IntermediateDumbbell Seated Triceps Extension

Dumbbell Seated Triceps Extension

Triceps · Dumbbell

IntermediateDumbbells Seated Triceps Extension

Dumbbells Seated Triceps Extension

Triceps · Dumbbell

BeginnerLever Seated Leg Press

Lever Seated Leg Press

Quads · Machine

BeginnerLever Lying Crunch

Lever Lying Crunch

Abs · Machine

BeginnerLever Chest Press (VERSION 4)

Lever Chest Press (VERSION 4)

Chest · Machine

BeginnerLever Decline Chest Press (VERSION 2)

Lever Decline Chest Press (VERSION 2)

Chest · Machine

BeginnerLever Neck Extension (Plate Loaded)

Lever Neck Extension (Plate Loaded)

Neck · Machine

BeginnerLever Neck Left Side Flexion (Plate Loaded)

Lever Neck Left Side Flexion (Plate Loaded)

Neck · Machine

BeginnerLever Neck Right Side Flexion (Plate Loaded)

Lever Neck Right Side Flexion (Plate Loaded)

Neck · Machine

BeginnerLever Pullover (Plate Loaded)

Lever Pullover (Plate Loaded)

Back & Lats · Machine

BeginnerLever Hip Extension (VERSION 2)

Lever Hip Extension (VERSION 2)

Glutes & Hams · Machine

BeginnerLever Gripper Hands (Plate Loaded)

Lever Gripper Hands (Plate Loaded)

Forearms · Machine

BeginnerLever Calf Press (Plate Loaded)

Lever Calf Press (Plate Loaded)

Calves · Machine

IntermediateDumbbell Rear Delt Raise

Dumbbell Rear Delt Raise

Delts · Dumbbell

IntermediateInverted Row Bent Knees

Inverted Row Bent Knees

Back & Lats · Bodyweight

BeginnerLever Rotary Calf

Lever Rotary Calf

Calves · Machine

IntermediateDumbbell Seated Bent Arm Lateral Raise

Dumbbell Seated Bent Arm Lateral Raise

Delts · Dumbbell

BeginnerLever Shoulder Press (Plate Loaded) Version 3

Lever Shoulder Press (Plate Loaded) Version 3

Delts · Machine

IntermediateDumbbell Standing Inner Biceps Curl (Version 2)

Dumbbell Standing Inner Biceps Curl (Version 2)

Biceps · Dumbbell

IntermediateSpine Twist

Spine Twist

Abs · Bodyweight

BeginnerCable Lat Pulldown Full Range Of Motion

Cable Lat Pulldown Full Range Of Motion

Back & Lats · Cable

BeginnerLever Seated Calf Press

Lever Seated Calf Press

Calves · Machine

IntermediateWide Grip Chest Dip On High Parallel Bars

Wide Grip Chest Dip On High Parallel Bars

Chest · Bodyweight

IntermediateSplit Squats

Split Squats

Quads · Bodyweight

BeginnerCable Seated Twist

Cable Seated Twist

Abs · Cable

BeginnerInverse Leg Curl (On Pull Up Cable Machine)

Inverse Leg Curl (On Pull Up Cable Machine)

Quads · Machine

IntermediateWeighted Lying Neck Extension (With Head Harness)

Weighted Lying Neck Extension (With Head Harness)

Neck · Weighted

IntermediateWeighted Lying Neck Flexion (With Head Harness)

Weighted Lying Neck Flexion (With Head Harness)

Neck · Weighted

IntermediateWeighted Standing Neck Extension (With Head Harness)

Weighted Standing Neck Extension (With Head Harness)

Neck · Weighted

BeginnerCable Seated Neck Extension (With Head Harness)

Cable Seated Neck Extension (With Head Harness)

Neck · Cable

BeginnerCable Seated Neck Flexion (With Head Harness)

Cable Seated Neck Flexion (With Head Harness)

Neck · Cable

IntermediateBarbell Standing Concentration Curl

Barbell Standing Concentration Curl

Biceps · Barbell