103 best machine exercises (with HD demos) — 2fit4u

Domov / Vaje / Naprava

Naprava · 103 vaj

Najboljše vaje za Naprava

Train safely close to failure with the best machine exercises — presses, curls, extensions and rows on a fixed path.

Palica Lastna teža Kabel Ročka EZ palica Smith naprava Z utežjo

Lever Single Arm Neutral Grip Seated Row (Plate Loaded) — Machine

Lever Single Arm Neutral Grip Seated Row (Plate Loaded)

Hrbet in lati · Naprava

Lever Bicep Curl — Machine

Lever Bicep Curl

Biceps · Naprava

Lever Chest Press (Plate Loaded) — Machine

Lever Chest Press (Plate Loaded)

Prsa · Naprava

Lever Chest Press — Machine

Lever Chest Press

Prsa · Naprava

Lever Deadlift (Plate Loaded) — Machine

Lever Deadlift (Plate Loaded)

Kvadriceps · Naprava

Lever Front Pulldown — Machine

Lever Front Pulldown

Hrbet in lati · Naprava

Lever Gripless Shrug — Machine

Lever Gripless Shrug

Hrbet in lati · Naprava

Lever High Row (Plate Loaded) — Machine

Lever High Row (Plate Loaded)

Hrbet in lati · Naprava

Lever Kneeling Leg Curl (Plate Loaded) — Machine

Lever Kneeling Leg Curl (Plate Loaded)

Kvadriceps · Naprava

Lever Lateral Raise — Machine

Lever Lateral Raise

Deltoidi · Naprava

Lever Leg Extension — Machine

Lever Leg Extension

Kvadriceps · Naprava

Lever Lying Leg Curl — Machine

Lever Lying Leg Curl

Kvadriceps · Naprava

Lever Military Press (Plate Loaded) — Machine

Lever Military Press (Plate Loaded)

Deltoidi · Naprava

Lever Neutral Grip Seated Row (Plate Loaded) — Machine

Lever Neutral Grip Seated Row (Plate Loaded)

Hrbet in lati · Naprava

Lever Overhand Triceps Dip — Machine

Lever Overhand Triceps Dip

Triceps · Naprava

Lever Preacher Curl — Machine

Lever Preacher Curl

Biceps · Naprava

Lever Seated Calf Raise (Plate Loaded) — Machine

Lever Seated Calf Raise (Plate Loaded)

Meča · Naprava

Lever Seated Crunch (Chest Pad) — Machine

Lever Seated Crunch (Chest Pad)

Trebuh · Naprava

Lever Seated Fly — Machine

Lever Seated Fly

Prsa · Naprava

Lever Seated Hip Abduction — Machine

Lever Seated Hip Abduction

Zadnjica in stegna · Naprava

Lever Seated Hip Adduction — Machine

Lever Seated Hip Adduction

Zadnjica in stegna · Naprava

Lever Seated Leg Curl — Machine

Lever Seated Leg Curl

Kvadriceps · Naprava

Lever Seated Reverse Fly — Machine

Lever Seated Reverse Fly

Deltoidi · Naprava

Lever Shrug (Plate Loaded) — Machine

Lever Shrug (Plate Loaded)

Hrbet in lati · Naprava

Lever Standing Calf Raise — Machine

Lever Standing Calf Raise

Meča · Naprava

Lever T Bar Row (Plate Loaded) — Machine

Lever T Bar Row (Plate Loaded)

Hrbet in lati · Naprava

Lever Triceps Extension — Machine

Lever Triceps Extension

Triceps · Naprava

Reverse Grip Machine Lat Pulldown — Machine

Reverse Grip Machine Lat Pulldown

Hrbet in lati · Naprava

Sled 45° Calf Press — Machine

Sled 45° Calf Press

Meča · Naprava

Sled 45° Leg Press — Machine

Sled 45° Leg Press

Zadnjica in stegna · Naprava

Sled 45° Leg Wide Press — Machine

Sled 45° Leg Wide Press

Kvadriceps · Naprava

Sled Forward Angled Calf Raise — Machine

Sled Forward Angled Calf Raise

Meča · Naprava

Sled Hack Squat — Machine

Sled Hack Squat

Zadnjica in stegna · Naprava

Sled Lying Squat — Machine

Sled Lying Squat

Kvadriceps · Naprava

Lever Shoulder Press (Plate Loaded) II — Machine

Lever Shoulder Press (Plate Loaded) II

Deltoidi · Naprava

Lever Parallel Chest Press — Machine

Lever Parallel Chest Press

Prsa · Naprava

Lever Pec Deck Fly — Machine

Lever Pec Deck Fly

Prsa · Naprava

Lever Standing Hip Extension — Machine

Lever Standing Hip Extension

Zadnjica in stegna · Naprava

Lever Alternate Biceps Curl — Machine

Lever Alternate Biceps Curl

Biceps · Naprava

Lever Triceps Extension — Machine

Lever Triceps Extension

Triceps · Naprava

Lever Side Hip Abduction — Machine

Lever Side Hip Abduction

Zadnjica in stegna · Naprava

Lever Side Hip Adduction — Machine

Lever Side Hip Adduction

Zadnjica in stegna · Naprava

Lever Standing Leg Raise — Machine

Lever Standing Leg Raise

Zadnjica in stegna · Naprava

Lever Standing Rear Kick — Machine

Lever Standing Rear Kick

Zadnjica in stegna · Naprava

Lever Chair Squat — Machine

Lever Chair Squat

Kvadriceps · Naprava

Lever Full Squat — Machine

Lever Full Squat

Kvadriceps · Naprava

Lever Pistol Squat — Machine

Lever Pistol Squat

Kvadriceps · Naprava

Lever Lying Chest Press (Plate Loaded) — Machine

Lever Lying Chest Press (Plate Loaded)

Prsa · Naprava

Lever Lying T Bar Row — Machine

Lever Lying T Bar Row

Hrbet in lati · Naprava

Lever Incline Hammer Chest Press — Machine

Lever Incline Hammer Chest Press

Prsa · Naprava

Lever Seated One Leg Calf Raise — Machine

Lever Seated One Leg Calf Raise

Meča · Naprava

Lever Calf Raise (Bench Press Machine) — Machine

Lever Calf Raise (Bench Press Machine)

Meča · Naprava

Lever Shrug (Bench Press Machine) — Machine

Lever Shrug (Bench Press Machine)

Hrbet in lati · Naprava

Lever Seated Squat — Machine

Lever Seated Squat

Kvadriceps · Naprava

Lever Row (Plate Loaded) — Machine

Lever Row (Plate Loaded)

Hrbet in lati · Naprava

Lever Donkey Calf Raise — Machine

Lever Donkey Calf Raise

Meča · Naprava

Leverage Incline Chest Press — Machine

Leverage Incline Chest Press

Prsa · Naprava

Lever Decline Chest Press — Machine

Lever Decline Chest Press

Prsa · Naprava

Machine Inner Chest Press — Machine

Machine Inner Chest Press

Prsa · Naprava

Lever Unilateral Row — Machine

Lever Unilateral Row

Hrbet in lati · Naprava

Lever Reverse Grip Vertical Row — Machine

Lever Reverse Grip Vertical Row

Hrbet in lati · Naprava

Lever Reverse T Bar Row — Machine

Lever Reverse T Bar Row

Hrbet in lati · Naprava

Lever Seated Row — Machine

Lever Seated Row

Hrbet in lati · Naprava

Lever T Bar Reverse Grip Row — Machine

Lever T Bar Reverse Grip Row

Hrbet in lati · Naprava

Sled Calf Press On Leg Press — Machine

Sled Calf Press On Leg Press

Meča · Naprava

Lever Gripless Shrug (VERSION 2) — Machine

Lever Gripless Shrug (VERSION 2)

Hrbet in lati · Naprava

Lever Seated Dip — Machine

Lever Seated Dip

Triceps · Naprava

Lever Seated Crunch — Machine

Lever Seated Crunch

Trebuh · Naprava

Lever Seated Twist — Machine

Lever Seated Twist

Trebuh · Naprava

Lever Seated Shoulder Press — Machine

Lever Seated Shoulder Press

Deltoidi · Naprava

Lever Chest Press (VERSION 2) — Machine

Lever Chest Press (VERSION 2)

Prsa · Naprava

Lever Incline Chest Press — Machine

Lever Incline Chest Press

Prsa · Naprava

Lever Seated Wide Squat — Machine

Lever Seated Wide Squat

Kvadriceps · Naprava

Sled 45° Narrow Stance Leg Press — Machine

Sled 45° Narrow Stance Leg Press

Kvadriceps · Naprava

Sled Reverse Hack Squat — Machine

Sled Reverse Hack Squat

Kvadriceps · Naprava

Lever Preacher Curl (Version 2) — Machine

Lever Preacher Curl (Version 2)

Biceps · Naprava

Lever Hammer Grip Preacher Curl — Machine

Lever Hammer Grip Preacher Curl

Biceps · Naprava

Lever Reverse Grip Preacher Curl — Machine

Lever Reverse Grip Preacher Curl

Biceps · Naprava

Lever Seated Hip Adduction (VERSION 2) — Machine

Lever Seated Hip Adduction (VERSION 2)

Zadnjica in stegna · Naprava

Lever Seated Hip Abduction (VERSION 2) — Machine

Lever Seated Hip Abduction (VERSION 2)

Zadnjica in stegna · Naprava

Lever Lateral Pulldown (Plate Loaded) — Machine

Lever Lateral Pulldown (Plate Loaded)

Hrbet in lati · Naprava

Lever Triceps Dip (Plate Loaded) — Machine

Lever Triceps Dip (Plate Loaded)

Triceps · Naprava

Lever Preacher Curl (Plate Loaded) — Machine

Lever Preacher Curl (Plate Loaded)

Biceps · Naprava

Lever Leg Extension (Plate Loaded) — Machine

Lever Leg Extension (Plate Loaded)

Kvadriceps · Naprava

Lever Alternate Leg Extension (Plate Loaded) — Machine

Lever Alternate Leg Extension (Plate Loaded)

Kvadriceps · Naprava

Lever Squat (Plate Loaded) — Machine

Lever Squat (Plate Loaded)

Kvadriceps · Naprava

Lever Lateral Raise (Plate Loaded) — Machine

Lever Lateral Raise (Plate Loaded)

Deltoidi · Naprava

Sled Full Hack Squat — Machine

Sled Full Hack Squat

Kvadriceps · Naprava

Lever Seated Leg Press — Machine

Lever Seated Leg Press

Kvadriceps · Naprava

Lever Lying Crunch — Machine

Lever Lying Crunch

Trebuh · Naprava

Lever Chest Press (VERSION 4) — Machine

Lever Chest Press (VERSION 4)

Prsa · Naprava

Lever Decline Chest Press (VERSION 2) — Machine

Lever Decline Chest Press (VERSION 2)

Prsa · Naprava

Lever Neck Extension (Plate Loaded) — Machine

Lever Neck Extension (Plate Loaded)

Vrat · Naprava

Lever Neck Left Side Flexion (Plate Loaded) — Machine

Lever Neck Left Side Flexion (Plate Loaded)

Vrat · Naprava

Lever Neck Right Side Flexion (Plate Loaded) — Machine

Lever Neck Right Side Flexion (Plate Loaded)

Vrat · Naprava

Lever Pullover (Plate Loaded) — Machine

Lever Pullover (Plate Loaded)

Hrbet in lati · Naprava

Lever Hip Extension (VERSION 2) — Machine

Lever Hip Extension (VERSION 2)

Zadnjica in stegna · Naprava

Lever Gripper Hands (Plate Loaded) — Machine

Lever Gripper Hands (Plate Loaded)

Podlahti · Naprava

Lever Calf Press (Plate Loaded) — Machine

Lever Calf Press (Plate Loaded)

Meča · Naprava

Lever Rotary Calf — Machine

Lever Rotary Calf

Meča · Naprava

Lever Shoulder Press (Plate Loaded) Version 3 — Machine

Lever Shoulder Press (Plate Loaded) Version 3

Deltoidi · Naprava

Lever Seated Calf Press — Machine

Lever Seated Calf Press

Meča · Naprava

Inverse Leg Curl (On Pull Up Cable Machine) — Machine

Inverse Leg Curl (On Pull Up Cable Machine)

Kvadriceps · Naprava

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