9 best weighted exercises (with HD demos) — 2fit4u

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Z utežjo · 9 vaj

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Add load to your bodyweight training with the best weighted exercises — weighted dips, pull-ups and carries.

Palica Lastna teža Kabel Ročka EZ palica Naprava Smith naprava

Weighted Bench Dip — Weighted

Weighted Bench Dip

Triceps · Z utežjo

Weighted Lying Side Lifting Head (With Head Harness) — Weighted

Weighted Lying Side Lifting Head (With Head Harness)

Vrat · Z utežjo

Weighted Seated Neck Extension (With Head Harness) — Weighted

Weighted Seated Neck Extension (With Head Harness)

Vrat · Z utežjo

Weighted Hanging Leg Hip Raise — Weighted

Weighted Hanging Leg Hip Raise

Trebuh · Z utežjo

Weighted Lying Neck Extension — Weighted

Weighted Lying Neck Extension

Vrat · Z utežjo

Weighted Lying Neck Flexion — Weighted

Weighted Lying Neck Flexion

Vrat · Z utežjo

Weighted Lying Neck Extension (With Head Harness) — Weighted

Weighted Lying Neck Extension (With Head Harness)

Vrat · Z utežjo

Weighted Lying Neck Flexion (With Head Harness) — Weighted

Weighted Lying Neck Flexion (With Head Harness)

Vrat · Z utežjo

Weighted Standing Neck Extension (With Head Harness) — Weighted

Weighted Standing Neck Extension (With Head Harness)

Vrat · Z utežjo

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