Domov / Vaje / Ročka
Ročka · 111 vaj

Najboljše vaje za Ročka

Train every muscle through a full range of motion with the best dumbbell exercises — presses, curls, rows and raises.

PalicaLastna težaKabelEZ palicaNapravaSmith napravaZ utežjo
SrednjeDumbbell Alternate Biceps Curl — Dumbbell

Dumbbell Alternate Biceps Curl

Biceps · Ročka

SrednjeDumbbell Arnold Press II — Dumbbell

Dumbbell Arnold Press II

Deltoidi · Ročka

SrednjeDumbbell Bench Press — Dumbbell

Dumbbell Bench Press

Prsa · Ročka

SrednjeDumbbell Bench Seated Press — Dumbbell

Dumbbell Bench Seated Press

Deltoidi · Ročka

SrednjeDumbbell Bench Squat — Dumbbell

Dumbbell Bench Squat

Kvadriceps · Ročka

SrednjeDumbbell Bent Over Row_back — Dumbbell

Dumbbell Bent Over Row_back

Hrbet in lati · Ročka

SrednjeDumbbell Bent Over Row — Dumbbell

Dumbbell Bent Over Row

Hrbet in lati · Ročka

SrednjeDumbbell Biceps Curl — Dumbbell

Dumbbell Biceps Curl

Biceps · Ročka

SrednjeDumbbell Close Grip Press — Dumbbell

Dumbbell Close Grip Press

Triceps · Ročka

SrednjeDumbbell Concentration Curl — Dumbbell

Dumbbell Concentration Curl

Biceps · Ročka

SrednjeDumbbell Cross Body Hammer Curl — Dumbbell

Dumbbell Cross Body Hammer Curl

Podlahti · Ročka

SrednjeDumbbell Deadlift — Dumbbell

Dumbbell Deadlift

Zadnjica in stegna · Ročka

SrednjeDumbbell Decline Bench Press — Dumbbell

Dumbbell Decline Bench Press

Prsa · Ročka

SrednjeDumbbell Decline Fly — Dumbbell

Dumbbell Decline Fly

Prsa · Ročka

SrednjeDumbbell Decline Hammer Press — Dumbbell

Dumbbell Decline Hammer Press

Prsa · Ročka

SrednjeDumbbell Decline Shrug — Dumbbell

Dumbbell Decline Shrug

Hrbet in lati · Ročka

SrednjeDumbbell Decline Triceps Extension — Dumbbell

Dumbbell Decline Triceps Extension

Triceps · Ročka

SrednjeDumbbell Fly — Dumbbell

Dumbbell Fly

Prsa · Ročka

SrednjeDumbbell Front Raise — Dumbbell

Dumbbell Front Raise

Deltoidi · Ročka

SrednjeDumbbell Hammer Curl II — Dumbbell

Dumbbell Hammer Curl II

Biceps · Ročka

SrednjeDumbbell Hammer Curl — Dumbbell

Dumbbell Hammer Curl

Podlahti · Ročka

SrednjeDumbbell Incline Bench Press — Dumbbell

Dumbbell Incline Bench Press

Prsa · Ročka

SrednjeDumbbell Incline Fly — Dumbbell

Dumbbell Incline Fly

Prsa · Ročka

SrednjeDumbbell Incline Inner Biceps Curl — Dumbbell

Dumbbell Incline Inner Biceps Curl

Biceps · Ročka

SrednjeDumbbell Incline Raise — Dumbbell

Dumbbell Incline Raise

Deltoidi · Ročka

SrednjeDumbbell Incline Rear Lateral Raise — Dumbbell

Dumbbell Incline Rear Lateral Raise

Deltoidi · Ročka

SrednjeDumbbell Incline Row — Dumbbell

Dumbbell Incline Row

Hrbet in lati · Ročka

SrednjeDumbbell Incline Shrug — Dumbbell

Dumbbell Incline Shrug

Hrbet in lati · Ročka

SrednjeDumbbell Incline Triceps Extension — Dumbbell

Dumbbell Incline Triceps Extension

Triceps · Ročka

SrednjeDumbbell Kickback — Dumbbell

Dumbbell Kickback

Triceps · Ročka

SrednjeDumbbell Lateral Raise — Dumbbell

Dumbbell Lateral Raise

Deltoidi · Ročka

SrednjeDumbbell Lunge — Dumbbell

Dumbbell Lunge

Zadnjica in stegna · Ročka

SrednjeDumbbell Lying Elbow Press — Dumbbell

Dumbbell Lying Elbow Press

Triceps · Ročka

SrednjeDumbbell Lying Femoral — Dumbbell

Dumbbell Lying Femoral

Kvadriceps · Ročka

SrednjeDumbbell Lying Hammer Press — Dumbbell

Dumbbell Lying Hammer Press

Prsa · Ročka

SrednjeDumbbell Lying Triceps Extension — Dumbbell

Dumbbell Lying Triceps Extension

Triceps · Ročka

SrednjeDumbbell One Arm Kickback — Dumbbell

Dumbbell One Arm Kickback

Triceps · Ročka

SrednjeDumbbell One Arm Revers Wrist Curl — Dumbbell

Dumbbell One Arm Revers Wrist Curl

Podlahti · Ročka

SrednjeDumbbell One Arm Wrist Curl — Dumbbell

Dumbbell One Arm Wrist Curl

Podlahti · Ročka

SrednjeDumbbell Over Bench Neutral Wrist Curl — Dumbbell

Dumbbell Over Bench Neutral Wrist Curl

Podlahti · Ročka

SrednjeDumbbell Over Bench One Arm Neutral Wrist Curl — Dumbbell

Dumbbell Over Bench One Arm Neutral Wrist Curl

Podlahti · Ročka

SrednjeDumbbell Over Bench One Arm Wrist Curl — Dumbbell

Dumbbell Over Bench One Arm Wrist Curl

Podlahti · Ročka

SrednjeDumbbell Over Bench Revers Wrist Curl — Dumbbell

Dumbbell Over Bench Revers Wrist Curl

Podlahti · Ročka

SrednjeDumbbell Over Bench Wrist Curl — Dumbbell

Dumbbell Over Bench Wrist Curl

Podlahti · Ročka

SrednjeDumbbell Peacher Hammer Curl — Dumbbell

Dumbbell Peacher Hammer Curl

Podlahti · Ročka

SrednjeDumbbell Pullover — Dumbbell

Dumbbell Pullover

Prsa · Ročka

SrednjeDumbbell Rear Delt Row — Dumbbell

Dumbbell Rear Delt Row

Deltoidi · Ročka

SrednjeDumbbell Rear Fly — Dumbbell

Dumbbell Rear Fly

Deltoidi · Ročka

SrednjeDumbbell Rear Lateral Raise — Dumbbell

Dumbbell Rear Lateral Raise

Deltoidi · Ročka

SrednjeDumbbell Rear Lunge — Dumbbell

Dumbbell Rear Lunge

Kvadriceps · Ročka

SrednjeDumbbell Revers Grip Biceps Curl — Dumbbell

Dumbbell Revers Grip Biceps Curl

Podlahti · Ročka

SrednjeDumbbell Reverse Preacher Curl — Dumbbell

Dumbbell Reverse Preacher Curl

Podlahti · Ročka

SrednjeDumbbell Reverse Wrist Curl — Dumbbell

Dumbbell Reverse Wrist Curl

Podlahti · Ročka

SrednjeDumbbell Seated Bench Extension — Dumbbell

Dumbbell Seated Bench Extension

Triceps · Ročka

SrednjeDumbbell Seated Front Raise — Dumbbell

Dumbbell Seated Front Raise

Deltoidi · Ročka

SrednjeDumbbell Seated Kickback — Dumbbell

Dumbbell Seated Kickback

Triceps · Ročka

SrednjeDumbbell Seated Lateral Raise — Dumbbell

Dumbbell Seated Lateral Raise

Deltoidi · Ročka

SrednjeDumbbell Seated Neutral Wrist Curl — Dumbbell

Dumbbell Seated Neutral Wrist Curl

Podlahti · Ročka

SrednjeDumbbell Seated Palms Up Wrist Curl — Dumbbell

Dumbbell Seated Palms Up Wrist Curl

Podlahti · Ročka

SrednjeDumbbell Seated Preacher Curl — Dumbbell

Dumbbell Seated Preacher Curl

Biceps · Ročka

SrednjeDumbbell Seated Revers Grip Concentration Curl — Dumbbell

Dumbbell Seated Revers Grip Concentration Curl

Podlahti · Ročka

SrednjeDumbbell Seated Shoulder Press — Dumbbell

Dumbbell Seated Shoulder Press

Deltoidi · Ročka

SrednjeDumbbell Shrug — Dumbbell

Dumbbell Shrug

Hrbet in lati · Ročka

SrednjeDumbbell Side Bend — Dumbbell

Dumbbell Side Bend

Trebuh · Ročka

SrednjeDumbbell Single Leg Split Squat — Dumbbell

Dumbbell Single Leg Split Squat

Kvadriceps · Ročka

SrednjeDumbbell Squat — Dumbbell

Dumbbell Squat

Zadnjica in stegna · Ročka

SrednjeDumbbell Standing Alternate Raise — Dumbbell

Dumbbell Standing Alternate Raise

Deltoidi · Ročka

SrednjeDumbbell Standing Biceps Curl — Dumbbell

Dumbbell Standing Biceps Curl

Biceps · Ročka

SrednjeDumbbell Standing Calf Raise — Dumbbell

Dumbbell Standing Calf Raise

Meča · Ročka

SrednjeDumbbell Standing Concentration Curl — Dumbbell

Dumbbell Standing Concentration Curl

Biceps · Ročka

SrednjeDumbbell Standing Kickback — Dumbbell

Dumbbell Standing Kickback

Triceps · Ročka

SrednjeDumbbell Standing One Arm Concentration Curl — Dumbbell

Dumbbell Standing One Arm Concentration Curl

Biceps · Ročka

SrednjeDumbbell Standing One Arm Extension — Dumbbell

Dumbbell Standing One Arm Extension

Triceps · Ročka

SrednjeDumbbell Standing Triceps Extension — Dumbbell

Dumbbell Standing Triceps Extension

Triceps · Ročka

SrednjeDumbbell Step Up — Dumbbell

Dumbbell Step Up

Zadnjica in stegna · Ročka

SrednjeDumbbell Stiff Leg Deadlift — Dumbbell

Dumbbell Stiff Leg Deadlift

Trebuh · Ročka

SrednjeDumbbell Straight Arm Pullover — Dumbbell

Dumbbell Straight Arm Pullover

Prsa · Ročka

SrednjeDumbbell Upright Row (Front POV) — Dumbbell

Dumbbell Upright Row (Front POV)

Deltoidi · Ročka

SrednjeDumbbell Zottman Curl — Dumbbell

Dumbbell Zottman Curl

Biceps · Ročka

SrednjeDumbbell Upright Shoulder External Rotation — Dumbbell

Dumbbell Upright Shoulder External Rotation

Hrbet in lati · Ročka

SrednjeDumbbell Incline Front Raise — Dumbbell

Dumbbell Incline Front Raise

Deltoidi · Ročka

SrednjeDumbbell Lying Hammer Press (Version 2) — Dumbbell

Dumbbell Lying Hammer Press (Version 2)

Prsa · Ročka

SrednjeDumbbell Alternate Biceps Curl — Dumbbell

Dumbbell Alternate Biceps Curl

Biceps · Ročka

SrednjeDumbbell Incline Reverse Grip 30 Degrees Bench Press — Dumbbell

Dumbbell Incline Reverse Grip 30 Degrees Bench Press

Prsa · Ročka

SrednjeDumbbell Standing Inner Biceps Curl — Dumbbell

Dumbbell Standing Inner Biceps Curl

Biceps · Ročka

SrednjeDumbbell One Arm Row (Rack Support) — Dumbbell

Dumbbell One Arm Row (Rack Support)

Hrbet in lati · Ročka

SrednjeDumbbell Lying Rear Delt Row — Dumbbell

Dumbbell Lying Rear Delt Row

Hrbet in lati · Ročka

SrednjeDumbbell Palm Rotational Bent Over Row — Dumbbell

Dumbbell Palm Rotational Bent Over Row

Hrbet in lati · Ročka

SrednjeDumbbell Reverse Grip Incline Bench Two Arm Row — Dumbbell

Dumbbell Reverse Grip Incline Bench Two Arm Row

Hrbet in lati · Ročka

SrednjeDumbbell One Arm Seated Neutral Wrist Curl — Dumbbell

Dumbbell One Arm Seated Neutral Wrist Curl

Podlahti · Ročka

SrednjeDumbbell Finger Curls — Dumbbell

Dumbbell Finger Curls

Podlahti · Ročka

SrednjeDumbbell Over Bench One Arm Reverse Wrist Curl — Dumbbell

Dumbbell Over Bench One Arm Reverse Wrist Curl

Podlahti · Ročka

SrednjeDumbbell Romanian Deadlift — Dumbbell

Dumbbell Romanian Deadlift

Zadnjica in stegna · Ročka

SrednjeDumbbell Squat — Dumbbell

Dumbbell Squat

Kvadriceps · Ročka

SrednjeDumbbell Palms In Incline Bench Press — Dumbbell

Dumbbell Palms In Incline Bench Press

Triceps · Ročka

SrednjeDumbbell Reverse Bench Press — Dumbbell

Dumbbell Reverse Bench Press

Prsa · Ročka

SrednjeDumbbell Biceps Curl Reverse — Dumbbell

Dumbbell Biceps Curl Reverse

Biceps · Ročka

SrednjeDumbbell Cross Body Hammer Curl (Version 2) — Dumbbell

Dumbbell Cross Body Hammer Curl (Version 2)

Biceps · Ročka

SrednjeDumbbell High Curl — Dumbbell

Dumbbell High Curl

Biceps · Ročka

SrednjeDumbbell Seated Bicep Curl — Dumbbell

Dumbbell Seated Bicep Curl

Biceps · Ročka

SrednjeDumbbell Seated Hammer Curl — Dumbbell

Dumbbell Seated Hammer Curl

Biceps · Ročka

SrednjeDumbbell Lying Single Extension — Dumbbell

Dumbbell Lying Single Extension

Triceps · Ročka

SrednjeDumbbell Standing Bent Over Two Arm Triceps Extension — Dumbbell

Dumbbell Standing Bent Over Two Arm Triceps Extension

Triceps · Ročka

SrednjeDumbbell Goblet Squat — Dumbbell

Dumbbell Goblet Squat

Kvadriceps · Ročka

SrednjeDumbbell Upright Row (Back POV) — Dumbbell

Dumbbell Upright Row (Back POV)

Deltoidi · Ročka

SrednjeDumbbell Arnold Press — Dumbbell

Dumbbell Arnold Press

Deltoidi · Ročka

SrednjeDumbbell Seated Triceps Extension — Dumbbell

Dumbbell Seated Triceps Extension

Triceps · Ročka

SrednjeDumbbells Seated Triceps Extension — Dumbbell

Dumbbells Seated Triceps Extension

Triceps · Ročka

SrednjeDumbbell Rear Delt Raise — Dumbbell

Dumbbell Rear Delt Raise

Deltoidi · Ročka

SrednjeDumbbell Seated Bent Arm Lateral Raise — Dumbbell

Dumbbell Seated Bent Arm Lateral Raise

Deltoidi · Ročka

SrednjeDumbbell Standing Inner Biceps Curl (Version 2) — Dumbbell

Dumbbell Standing Inner Biceps Curl (Version 2)

Biceps · Ročka

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