78 best bodyweight exercises (with HD demos) — 2fit4u

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Lastna teža · 78 vaj

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Train anywhere with the best bodyweight exercises — push-ups, pull-ups, squats and core work, no equipment needed.

Palica Kabel Ročka EZ palica Naprava Smith naprava Z utežjo

3 4 Sit Up — Bodyweight

3 4 Sit Up

Trebuh · Lastna teža

Air Bike — Bodyweight

Air Bike

Trebuh · Lastna teža

Bench Dip (Knees Bent) — Bodyweight

Bench Dip (Knees Bent)

Triceps · Lastna teža

Chest Dip — Bodyweight

Chest Dip

Prsa · Lastna teža

Chin Ups (Narrow Parallel Grip) — Bodyweight

Chin Ups (Narrow Parallel Grip)

Hrbet in lati · Lastna teža

Close Grip Push Up — Bodyweight

Close Grip Push Up

Triceps · Lastna teža

Cocoons — Bodyweight

Cocoons

Trebuh · Lastna teža

Cross Body Crunch — Bodyweight

Cross Body Crunch

Trebuh · Lastna teža

Crunch (On Stability Ball) — Bodyweight

Crunch (On Stability Ball)

Trebuh · Lastna teža

Crunch Floor M — Bodyweight

Crunch Floor M

Trebuh · Lastna teža

Decline Push Up M — Bodyweight

Decline Push Up M

Prsa · Lastna teža

Elbow To Knee — Bodyweight

Elbow To Knee

Trebuh · Lastna teža

Finger Curls — Bodyweight

Finger Curls

Podlahti · Lastna teža

Flutter Kicks — Bodyweight

Flutter Kicks

Zadnjica in stegna · Lastna teža

Front Plank — Bodyweight

Front Plank

Trebuh · Lastna teža

Hanging Straight Leg Hip Raise — Bodyweight

Hanging Straight Leg Hip Raise

Trebuh · Lastna teža

Hanging Straight Twisting Leg Hip Raise — Bodyweight

Hanging Straight Twisting Leg Hip Raise

Trebuh · Lastna teža

Hip Raise (Bent Knee) — Bodyweight

Hip Raise (Bent Knee)

Trebuh · Lastna teža

Hyperextension (On Bench) — Bodyweight

Hyperextension (On Bench)

Trebuh · Lastna teža

Hyperextension — Bodyweight

Hyperextension

Trebuh · Lastna teža

Incline Leg Hip Raise (Leg Straight) — Bodyweight

Incline Leg Hip Raise (Leg Straight)

Trebuh · Lastna teža

Incline Reverse Grip Push Up — Bodyweight

Incline Reverse Grip Push Up

Prsa · Lastna teža

Incline Twisting Situp — Bodyweight

Incline Twisting Situp

Trebuh · Lastna teža

Inverted Row — Bodyweight

Inverted Row

Hrbet in lati · Lastna teža

Jackknife Sit Up — Bodyweight

Jackknife Sit Up

Trebuh · Lastna teža

Lying Leg Raise Flat Bench — Bodyweight

Lying Leg Raise Flat Bench

Trebuh · Lastna teža

Pull In (On Stability Ball) — Bodyweight

Pull In (On Stability Ball)

Trebuh · Lastna teža

Pull Up (Neutral Grip) — Bodyweight

Pull Up (Neutral Grip)

Hrbet in lati · Lastna teža

Pull Up — Bodyweight

Pull Up

Hrbet in lati · Lastna teža

Push Up M — Bodyweight

Push Up M

Prsa · Lastna teža

Rear Decline Bridge — Bodyweight

Rear Decline Bridge

Trebuh · Lastna teža

Rear Pull Up — Bodyweight

Rear Pull Up

Hrbet in lati · Lastna teža

Reverse Dip — Bodyweight

Reverse Dip

Triceps · Lastna teža

Seated Leg Raise — Bodyweight

Seated Leg Raise

Trebuh · Lastna teža

Side Plank (Male) — Bodyweight

Side Plank (Male)

Trebuh · Lastna teža

Sit Up II — Bodyweight

Sit Up II

Trebuh · Lastna teža

Triceps Dip — Bodyweight

Triceps Dip

Triceps · Lastna teža

Triceps Dips Floor — Bodyweight

Triceps Dips Floor

Triceps · Lastna teža

Twin Handle Parallel Grip Lat Pulldown — Bodyweight

Twin Handle Parallel Grip Lat Pulldown

Hrbet in lati · Lastna teža

Vertical Leg Raise (On Parallel Bars) — Bodyweight

Vertical Leg Raise (On Parallel Bars)

Zadnjica in stegna · Lastna teža

Butt Ups — Bodyweight

Butt Ups

Trebuh · Lastna teža

Tuck Crunch — Bodyweight

Tuck Crunch

Trebuh · Lastna teža

Reverse Crunch M — Bodyweight

Reverse Crunch M

Trebuh · Lastna teža

Burpee — Bodyweight

Burpee

Kondicija · Lastna teža

Lying Leg Raise — Bodyweight

Lying Leg Raise

Trebuh · Lastna teža

Flutter Kicks (Version 2) — Bodyweight

Flutter Kicks (Version 2)

Zadnjica in stegna · Lastna teža

Incline Twisting Sit Up (Version 2) — Bodyweight

Incline Twisting Sit Up (Version 2)

Trebuh · Lastna teža

Squat M — Bodyweight

Squat M

Kvadriceps · Lastna teža

Flutter Kicks (Version 3) — Bodyweight

Flutter Kicks (Version 3)

Zadnjica in stegna · Lastna teža

Lying Leg Raise And Hold — Bodyweight

Lying Leg Raise And Hold

Zadnjica in stegna · Lastna teža

Russian Twist (With Medicine Ball) — Bodyweight

Russian Twist (With Medicine Ball)

Trebuh · Lastna teža

Half Wipers (Bent Leg) — Bodyweight

Half Wipers (Bent Leg)

Trebuh · Lastna teža

Wipers (Straight Leg) — Bodyweight

Wipers (Straight Leg)

Trebuh · Lastna teža

Wide Hand Push Up — Bodyweight

Wide Hand Push Up

Prsa · Lastna teža

Chin Up — Bodyweight

Chin Up

Hrbet in lati · Lastna teža

Close Grip Chin Up — Bodyweight

Close Grip Chin Up

Hrbet in lati · Lastna teža

Wide Grip Rear Pull Up — Bodyweight

Wide Grip Rear Pull Up

Hrbet in lati · Lastna teža

Bodyweight Standing Calf Raise — Bodyweight

Bodyweight Standing Calf Raise

Meča · Lastna teža

Hack Calf Raise — Bodyweight

Hack Calf Raise

Meča · Lastna teža

Reverse Hyper On Flat Bench — Bodyweight

Reverse Hyper On Flat Bench

Zadnjica in stegna · Lastna teža

Wide Grip Pull Up — Bodyweight

Wide Grip Pull Up

Hrbet in lati · Lastna teža

Walking Lunge Male — Bodyweight

Walking Lunge Male

Zadnjica in stegna · Lastna teža

Push Up On Forearms — Bodyweight

Push Up On Forearms

Triceps · Lastna teža

Sit Squat — Bodyweight

Sit Squat

Kvadriceps · Lastna teža

Hanging Oblique Knee Raise — Bodyweight

Hanging Oblique Knee Raise

Trebuh · Lastna teža

Single Leg Squat With Support (Pistol) — Bodyweight

Single Leg Squat With Support (Pistol)

Kvadriceps · Lastna teža

Shoulder Grip Pull Up — Bodyweight

Shoulder Grip Pull Up

Hrbet in lati · Lastna teža

Hanging Leg Hip Raise — Bodyweight

Hanging Leg Hip Raise

Trebuh · Lastna teža

Hyperextension (VERSION 2) — Bodyweight

Hyperextension (VERSION 2)

Zadnjica in stegna · Lastna teža

Extra Decline Sit Up — Bodyweight

Extra Decline Sit Up

Trebuh · Lastna teža

Hammer Grip Pull Up On Dip Cage — Bodyweight

Hammer Grip Pull Up On Dip Cage

Hrbet in lati · Lastna teža

Wide Grip Pull Up On Dip Cage — Bodyweight

Wide Grip Pull Up On Dip Cage

Hrbet in lati · Lastna teža

Hip Thrusts — Bodyweight

Hip Thrusts

Zadnjica in stegna · Lastna teža

Stationary Bike Run (Version 3) — Bodyweight

Stationary Bike Run (Version 3)

Kondicija · Lastna teža

Inverted Row Bent Knees — Bodyweight

Inverted Row Bent Knees

Hrbet in lati · Lastna teža

Spine Twist — Bodyweight

Spine Twist

Trebuh · Lastna teža

Wide Grip Chest Dip On High Parallel Bars — Bodyweight

Wide Grip Chest Dip On High Parallel Bars

Prsa · Lastna teža

Split Squats — Bodyweight

Split Squats

Kvadriceps · Lastna teža

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