Domov / Vaje / Kabel
Kabel · 100 vaj

Najboljše vaje za Kabel

Keep constant tension on the muscle with the best cable exercises — crossovers, pushdowns, rows and pulldowns.

PalicaLastna težaRočkaEZ palicaNapravaSmith napravaZ utežjo
ZačetnikCable Alternate Triceps Extension — Cable

Cable Alternate Triceps Extension

Triceps · Kabel

ZačetnikCable Bar Lateral Pulldown — Cable

Cable Bar Lateral Pulldown

Hrbet in lati · Kabel

ZačetnikCable Bench Press — Cable

Cable Bench Press

Prsa · Kabel

ZačetnikCable Concentration Extension (On Knee) — Cable

Cable Concentration Extension (On Knee)

Triceps · Kabel

ZačetnikCable Cross Over Lateral Pulldown — Cable

Cable Cross Over Lateral Pulldown

Hrbet in lati · Kabel

ZačetnikCable Cross Over Revers Fly — Cable

Cable Cross Over Revers Fly

Deltoidi · Kabel

ZačetnikCable Crossover Variation — Cable

Cable Crossover Variation

Prsa · Kabel

ZačetnikCable Decline Fly — Cable

Cable Decline Fly

Prsa · Kabel

ZačetnikCable Front Raise — Cable

Cable Front Raise

Deltoidi · Kabel

ZačetnikCable Front Shoulder Raise — Cable

Cable Front Shoulder Raise

Deltoidi · Kabel

ZačetnikCable Hammer Curl (With Rope Attachment) (Male) — Cable

Cable Hammer Curl (With Rope Attachment) (Male)

Podlahti · Kabel

ZačetnikCable Hip Adduction — Cable

Cable Hip Adduction

Kvadriceps · Kabel

ZačetnikCable Incline Bench Press — Cable

Cable Incline Bench Press

Prsa · Kabel

ZačetnikCable Incline Fly — Cable

Cable Incline Fly

Prsa · Kabel

ZačetnikCable Incline Pushdown — Cable

Cable Incline Pushdown

Hrbet in lati · Kabel

ZačetnikCable Incline Triceps Extension — Cable

Cable Incline Triceps Extension

Triceps · Kabel

ZačetnikCable Kneeling Crunch — Cable

Cable Kneeling Crunch

Trebuh · Kabel

ZačetnikCable Kneeling Triceps Extension — Cable

Cable Kneeling Triceps Extension

Triceps · Kabel

ZačetnikCable Lateral Raise — Cable

Cable Lateral Raise

Deltoidi · Kabel

ZačetnikCable Low Fly — Cable

Cable Low Fly

Prsa · Kabel

ZačetnikCable Low Seated Row — Cable

Cable Low Seated Row

Hrbet in lati · Kabel

ZačetnikCable Lying Close »Rip Curl — Cable

Cable Lying Close »Rip Curl

Biceps · Kabel

ZačetnikCable Lying Extension Pullover (With Rope Attachment) — Cable

Cable Lying Extension Pullover (With Rope Attachment)

Hrbet in lati · Kabel

ZačetnikCable Lying Fly — Cable

Cable Lying Fly

Prsa · Kabel

ZačetnikCable Lying Triceps Extension — Cable

Cable Lying Triceps Extension

Triceps · Kabel

ZačetnikCable Middle Fly — Cable

Cable Middle Fly

Prsa · Kabel

ZačetnikCable One Arm Curl — Cable

Cable One Arm Curl

Biceps · Kabel

ZačetnikCable One Arm Lateral Raise — Cable

Cable One Arm Lateral Raise

Deltoidi · Kabel

ZačetnikCable Overhead Triceps Extension (Rope Attachment) — Cable

Cable Overhead Triceps Extension (Rope Attachment)

Triceps · Kabel

ZačetnikCable Preacher Curl — Cable

Cable Preacher Curl

Biceps · Kabel

ZačetnikCable Wide Pulldown — Cable

Cable Wide Pulldown

Hrbet in lati · Kabel

ZačetnikCable Pulldown — Cable

Cable Pulldown

Hrbet in lati · Kabel

ZačetnikCable Pushdown (Straight Arm) II — Cable

Cable Pushdown (Straight Arm) II

Hrbet in lati · Kabel

ZačetnikCable Rear Pulldown — Cable

Cable Rear Pulldown

Hrbet in lati · Kabel

ZačetnikCable Reverse Grip Straight Back Seated High Row — Cable

Cable Reverse Grip Straight Back Seated High Row

Hrbet in lati · Kabel

ZačetnikCable Reverse Preacher Curl — Cable

Cable Reverse Preacher Curl

Podlahti · Kabel

ZačetnikCable Reverse Wrist Curl — Cable

Cable Reverse Wrist Curl

Podlahti · Kabel

ZačetnikCable Seated Crunch — Cable

Cable Seated Crunch

Trebuh · Kabel

ZačetnikCable Seated High Row (V Bar) — Cable

Cable Seated High Row (V Bar)

Hrbet in lati · Kabel

ZačetnikCable Seated Rear Lateral Raise — Cable

Cable Seated Rear Lateral Raise

Deltoidi · Kabel

ZačetnikCable Seated Shoulder Internal Rotation — Cable

Cable Seated Shoulder Internal Rotation

Hrbet in lati · Kabel

ZačetnikCable Seated Wide Grip Row — Cable

Cable Seated Wide Grip Row

Hrbet in lati · Kabel

ZačetnikCable Shoulder Press — Cable

Cable Shoulder Press

Deltoidi · Kabel

ZačetnikCable Shrug — Cable

Cable Shrug

Hrbet in lati · Kabel

ZačetnikCable Side Bend — Cable

Cable Side Bend

Trebuh · Kabel

ZačetnikCable Standing Cross Over High Reverse Fly — Cable

Cable Standing Cross Over High Reverse Fly

Deltoidi · Kabel

ZačetnikCable Standing Fly — Cable

Cable Standing Fly

Prsa · Kabel

ZačetnikCable Standing Hip Extension — Cable

Cable Standing Hip Extension

Zadnjica in stegna · Kabel

ZačetnikCable Standing Inner Curl — Cable

Cable Standing Inner Curl

Biceps · Kabel

ZačetnikCable Standing Shoulder External Rotation — Cable

Cable Standing Shoulder External Rotation

Hrbet in lati · Kabel

ZačetnikCable Straight Arm Pulldown — Cable

Cable Straight Arm Pulldown

Hrbet in lati · Kabel

ZačetnikCable Straight Back Seated Row — Cable

Cable Straight Back Seated Row

Hrbet in lati · Kabel

ZačetnikCable Supine Reverse Fly — Cable

Cable Supine Reverse Fly

Deltoidi · Kabel

ZačetnikCable Triceps Pushdown (V Bar Attachment) — Cable

Cable Triceps Pushdown (V Bar Attachment)

Triceps · Kabel

ZačetnikCable Tuck Reverse Crunch — Cable

Cable Tuck Reverse Crunch

Trebuh · Kabel

ZačetnikCable Twist — Cable

Cable Twist

Trebuh · Kabel

ZačetnikCable Underhand Pulldown — Cable

Cable Underhand Pulldown

Hrbet in lati · Kabel

ZačetnikCable Upright Row — Cable

Cable Upright Row

Deltoidi · Kabel

ZačetnikCable Wrist Curl — Cable

Cable Wrist Curl

Podlahti · Kabel

ZačetnikCable Kickback — Cable

Cable Kickback

Triceps · Kabel

ZačetnikCable Seated Row — Cable

Cable Seated Row

Hrbet in lati · Kabel

ZačetnikCable Curl (Male) — Cable

Cable Curl (Male)

Biceps · Kabel

ZačetnikCable Reverse Crunch — Cable

Cable Reverse Crunch

Trebuh · Kabel

ZačetnikCable Standing Crunch (With Rope Attachment) — Cable

Cable Standing Crunch (With Rope Attachment)

Trebuh · Kabel

ZačetnikCable Elevated Row — Cable

Cable Elevated Row

Hrbet in lati · Kabel

ZačetnikCable Close Grip Front Lat Pulldown — Cable

Cable Close Grip Front Lat Pulldown

Hrbet in lati · Kabel

ZačetnikCable Horizontal Pallof Press — Cable

Cable Horizontal Pallof Press

Trebuh · Kabel

ZačetnikCable One Arm Inner Biceps Curl — Cable

Cable One Arm Inner Biceps Curl

Biceps · Kabel

ZačetnikCable Pull Through — Cable

Cable Pull Through

Zadnjica in stegna · Kabel

ZačetnikCable Vertical Pallof Press — Cable

Cable Vertical Pallof Press

Trebuh · Kabel

ZačetnikCable Seated Row (Bent Bar) — Cable

Cable Seated Row (Bent Bar)

Hrbet in lati · Kabel

ZačetnikCable Decline Press — Cable

Cable Decline Press

Prsa · Kabel

ZačetnikCable Standing Up Straight Crossovers — Cable

Cable Standing Up Straight Crossovers

Prsa · Kabel

ZačetnikCable Upper Chest Crossovers — Cable

Cable Upper Chest Crossovers

Prsa · Kabel

ZačetnikCable Rope Elevated Seated Row — Cable

Cable Rope Elevated Seated Row

Hrbet in lati · Kabel

ZačetnikCable Rope Seated Row — Cable

Cable Rope Seated Row

Hrbet in lati · Kabel

ZačetnikCable Upper Row — Cable

Cable Upper Row

Hrbet in lati · Kabel

ZačetnikCable Wide Grip Behind Neck Pulldown — Cable

Cable Wide Grip Behind Neck Pulldown

Hrbet in lati · Kabel

ZačetnikCable Standing Calf Raise — Cable

Cable Standing Calf Raise

Meča · Kabel

ZačetnikCable Standing Leg Curl — Cable

Cable Standing Leg Curl

Kvadriceps · Kabel

ZačetnikCable Triceps Pushdown (SZ Bar) — Cable

Cable Triceps Pushdown (SZ Bar)

Triceps · Kabel

ZačetnikCable Reverse Grip Triceps Pushdown (SZ Bar) — Cable

Cable Reverse Grip Triceps Pushdown (SZ Bar)

Triceps · Kabel

ZačetnikCable Biceps Curl (SZ Bar) — Cable

Cable Biceps Curl (SZ Bar)

Biceps · Kabel

ZačetnikCable Standing Reverse Curl (SZ Bar) — Cable

Cable Standing Reverse Curl (SZ Bar)

Biceps · Kabel

ZačetnikCable One Arm Side Triceps Pushdown — Cable

Cable One Arm Side Triceps Pushdown

Triceps · Kabel

ZačetnikCable Close Grip Curl — Cable

Cable Close Grip Curl

Biceps · Kabel

ZačetnikCable Concentration Curl — Cable

Cable Concentration Curl

Biceps · Kabel

ZačetnikCable Drag Curl — Cable

Cable Drag Curl

Biceps · Kabel

ZačetnikCable Overhead Curl — Cable

Cable Overhead Curl

Biceps · Kabel

ZačetnikCable Seated Curl — Cable

Cable Seated Curl

Biceps · Kabel

ZačetnikCable High Pulley Overhead Tricep Extension — Cable

Cable High Pulley Overhead Tricep Extension

Triceps · Kabel

ZačetnikCable Rope Incline Tricep Extension — Cable

Cable Rope Incline Tricep Extension

Triceps · Kabel

ZačetnikCable Two Arm Tricep Kickback — Cable

Cable Two Arm Tricep Kickback

Triceps · Kabel

ZačetnikCable Kneeling Triceps Extension (VERSION 2) — Cable

Cable Kneeling Triceps Extension (VERSION 2)

Triceps · Kabel

ZačetnikCable Curl With Multipurpose V Bar — Cable

Cable Curl With Multipurpose V Bar

Podlahti · Kabel

ZačetnikCable Seated Chest Press — Cable

Cable Seated Chest Press

Prsa · Kabel

ZačetnikCable Lat Pulldown Full Range Of Motion — Cable

Cable Lat Pulldown Full Range Of Motion

Hrbet in lati · Kabel

ZačetnikCable Seated Twist — Cable

Cable Seated Twist

Trebuh · Kabel

ZačetnikCable Seated Neck Extension (With Head Harness) — Cable

Cable Seated Neck Extension (With Head Harness)

Vrat · Kabel

ZačetnikCable Seated Neck Flexion (With Head Harness) — Cable

Cable Seated Neck Flexion (With Head Harness)

Vrat · Kabel

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