Libreria esercizi · 539 esercizi

Ogni esercizio, illustrato

Animazioni HD con tecnica passo per passo, muscoli coinvolti ed errori comuni — filtra per gruppo muscolare o attrezzo e inseriscili nel tuo piano.

Sfoglia per muscolo
SchienaPettoTricipitiGambeCoreBicipitiSpalleGlutei e femoraliAvambracciPolpacciColloCondizionamento
Sfoglia per attrezzo
BilanciereCorpo liberoCavoManubrioBilanciere EZMacchinaSmith machineCon peso
539 esercizi
Intermedio3 4 Sit Up

3 4 Sit Up

Addominali · Corpo libero

IntermedioAir Bike

Air Bike

Addominali · Corpo libero

IntermedioBarbell Bench Front Squat

Barbell Bench Front Squat

Quadricipiti · Bilanciere

IntermedioBarbell Bench Press

Barbell Bench Press

Petto · Bilanciere

IntermedioBarbell Bench Squat

Barbell Bench Squat

Glutei e femorali · Bilanciere

IntermedioBarbell Bent Over Row

Barbell Bent Over Row

Schiena e dorsali · Bilanciere

IntermedioBarbell Close Grip Bench Press

Barbell Close Grip Bench Press

Tricipiti · Bilanciere

IntermedioBarbell Curl

Barbell Curl

Bicipiti · Bilanciere

IntermedioBarbell Deadlift

Barbell Deadlift

Glutei e femorali · Bilanciere

IntermedioBarbell Decline Bench Press

Barbell Decline Bench Press

Petto · Bilanciere

IntermedioBarbell Decline Bent Arm Pullover

Barbell Decline Bent Arm Pullover

Schiena e dorsali · Bilanciere

IntermedioBarbell Decline Close Grip To Skull Press

Barbell Decline Close Grip To Skull Press

Tricipiti · Bilanciere

IntermedioBarbell Decline Wide Grip Press

Barbell Decline Wide Grip Press

Petto · Bilanciere

IntermedioBarbell Decline Wide Grip Pullover

Barbell Decline Wide Grip Pullover

Schiena e dorsali · Bilanciere

IntermedioBarbell Drag Curl

Barbell Drag Curl

Bicipiti · Bilanciere

IntermedioBarbell Front Chest Squat

Barbell Front Chest Squat

Quadricipiti · Bilanciere

IntermedioBarbell Front Raise And Pullover

Barbell Front Raise And Pullover

Petto · Bilanciere

IntermedioBarbell Front Raise

Barbell Front Raise

Deltoidi · Bilanciere

IntermedioBarbell Front Squat

Barbell Front Squat

Glutei e femorali · Bilanciere

IntermedioBarbell Full Squat

Barbell Full Squat

Quadricipiti · Bilanciere

IntermedioBarbell Good Morning

Barbell Good Morning

Quadricipiti · Bilanciere

IntermedioBarbell Incline Bench Press

Barbell Incline Bench Press

Petto · Bilanciere

IntermedioBarbell Incline Reverse Grip Press

Barbell Incline Reverse Grip Press

Tricipiti · Bilanciere

IntermedioBarbell Incline Row

Barbell Incline Row

Schiena e dorsali · Bilanciere

IntermedioBarbell Lunge

Barbell Lunge

Quadricipiti · Bilanciere

IntermedioBarbell Lying Close Grip Press

Barbell Lying Close Grip Press

Tricipiti · Bilanciere

IntermedioBarbell Lying Close Grip Triceps Extension

Barbell Lying Close Grip Triceps Extension

Tricipiti · Bilanciere

IntermedioBarbell Lying Extension

Barbell Lying Extension

Tricipiti · Bilanciere

IntermedioBarbell Lying Lifting (On Hip)

Barbell Lying Lifting (On Hip)

Glutei e femorali · Bilanciere

IntermedioBarbell One Leg Squat

Barbell One Leg Squat

Quadricipiti · Bilanciere

IntermedioBarbell Preacher Curl

Barbell Preacher Curl

Bicipiti · Bilanciere

IntermedioBarbell Rear Delt Row

Barbell Rear Delt Row

Deltoidi · Bilanciere

IntermedioBarbell Rear Lunge

Barbell Rear Lunge

Quadricipiti · Bilanciere

IntermedioBarbell Wrist Reverse Curl (VERSION 2)

Barbell Wrist Reverse Curl (VERSION 2)

Avambracci · Bilanciere

IntermedioBarbell Reverse Curl

Barbell Reverse Curl

Avambracci · Bilanciere

IntermedioBarbell Reverse Preacher Curl

Barbell Reverse Preacher Curl

Avambracci · Bilanciere

IntermedioBarbell Reverse Wrist Curl

Barbell Reverse Wrist Curl

Avambracci · Bilanciere

IntermedioBarbell Romanian Deadlift

Barbell Romanian Deadlift

Glutei e femorali · Bilanciere

IntermedioBarbell Seated Behind Head Military Press

Barbell Seated Behind Head Military Press

Deltoidi · Bilanciere

IntermedioBarbell Seated Calf Raise

Barbell Seated Calf Raise

Polpacci · Bilanciere

IntermedioBarbell Seated Close Grip Concentration Curl

Barbell Seated Close Grip Concentration Curl

Bicipiti · Bilanciere

IntermedioBarbell Seated Good Morning

Barbell Seated Good Morning

Glutei e femorali · Bilanciere

IntermedioBarbell Seated Overhead Triceps Extension

Barbell Seated Overhead Triceps Extension

Tricipiti · Bilanciere

IntermedioBarbell Seated Twist

Barbell Seated Twist

Addominali · Bilanciere

IntermedioBarbell Shrug

Barbell Shrug

Schiena e dorsali · Bilanciere

IntermedioBarbell Side Bent II

Barbell Side Bent II

Addominali · Bilanciere

IntermedioBarbell Side Split Squat II

Barbell Side Split Squat II

Quadricipiti · Bilanciere

IntermedioBarbell Standing Leg Calf Raise

Barbell Standing Leg Calf Raise

Polpacci · Bilanciere

IntermedioBarbell Standing Overhead Triceps Extension

Barbell Standing Overhead Triceps Extension

Tricipiti · Bilanciere

IntermedioBarbell Standing Reverse Grip Curl

Barbell Standing Reverse Grip Curl

Avambracci · Bilanciere

IntermedioBarbell Standing Twist

Barbell Standing Twist

Addominali · Bilanciere

IntermedioBarbell Standing Wide Grip Curl

Barbell Standing Wide Grip Curl

Bicipiti · Bilanciere

IntermedioBarbell Step Up

Barbell Step Up

Glutei e femorali · Bilanciere

IntermedioBarbell Stiff Leg Good Morning

Barbell Stiff Leg Good Morning

Addominali · Bilanciere

IntermedioBarbell Straight Leg Deadlift

Barbell Straight Leg Deadlift

Quadricipiti · Bilanciere

IntermedioBarbell Sumo Deadlift

Barbell Sumo Deadlift

Glutei e femorali · Bilanciere

IntermedioBarbell Reverse Grip Bent Over Row

Barbell Reverse Grip Bent Over Row

Schiena e dorsali · Bilanciere

IntermedioBarbell Upright Row

Barbell Upright Row

Deltoidi · Bilanciere

IntermedioBarbell Upright Row

Barbell Upright Row

Deltoidi · Bilanciere

IntermedioBarbell Wrist Curl (VERSION 2)

Barbell Wrist Curl (VERSION 2)

Avambracci · Bilanciere

IntermedioBarbell Wrist Curl

Barbell Wrist Curl

Avambracci · Bilanciere

IntermedioBench Dip (Knees Bent)

Bench Dip (Knees Bent)

Tricipiti · Corpo libero

PrincipianteCable Alternate Triceps Extension

Cable Alternate Triceps Extension

Tricipiti · Cavo

PrincipianteCable Bar Lateral Pulldown

Cable Bar Lateral Pulldown

Schiena e dorsali · Cavo

PrincipianteCable Bench Press

Cable Bench Press

Petto · Cavo

PrincipianteCable Concentration Extension (On Knee)

Cable Concentration Extension (On Knee)

Tricipiti · Cavo

PrincipianteCable Cross Over Lateral Pulldown

Cable Cross Over Lateral Pulldown

Schiena e dorsali · Cavo

PrincipianteCable Cross Over Revers Fly

Cable Cross Over Revers Fly

Deltoidi · Cavo

PrincipianteCable Crossover Variation

Cable Crossover Variation

Petto · Cavo

PrincipianteCable Decline Fly

Cable Decline Fly

Petto · Cavo

PrincipianteCable Front Raise

Cable Front Raise

Deltoidi · Cavo

PrincipianteCable Front Shoulder Raise

Cable Front Shoulder Raise

Deltoidi · Cavo

PrincipianteCable Hammer Curl (With Rope Attachment) (Male)

Cable Hammer Curl (With Rope Attachment) (Male)

Avambracci · Cavo

PrincipianteCable Hip Adduction

Cable Hip Adduction

Quadricipiti · Cavo

PrincipianteCable Incline Bench Press

Cable Incline Bench Press

Petto · Cavo

PrincipianteCable Incline Fly

Cable Incline Fly

Petto · Cavo

PrincipianteCable Incline Pushdown

Cable Incline Pushdown

Schiena e dorsali · Cavo

PrincipianteCable Incline Triceps Extension

Cable Incline Triceps Extension

Tricipiti · Cavo

PrincipianteCable Kneeling Crunch

Cable Kneeling Crunch

Addominali · Cavo

PrincipianteCable Kneeling Triceps Extension

Cable Kneeling Triceps Extension

Tricipiti · Cavo

PrincipianteCable Lateral Raise

Cable Lateral Raise

Deltoidi · Cavo

PrincipianteCable Low Fly

Cable Low Fly

Petto · Cavo

PrincipianteCable Low Seated Row

Cable Low Seated Row

Schiena e dorsali · Cavo

PrincipianteCable Lying Close »Rip Curl

Cable Lying Close »Rip Curl

Bicipiti · Cavo

PrincipianteCable Lying Extension Pullover (With Rope Attachment)

Cable Lying Extension Pullover (With Rope Attachment)

Schiena e dorsali · Cavo

PrincipianteCable Lying Fly

Cable Lying Fly

Petto · Cavo

PrincipianteCable Lying Triceps Extension

Cable Lying Triceps Extension

Tricipiti · Cavo

PrincipianteCable Middle Fly

Cable Middle Fly

Petto · Cavo

PrincipianteCable One Arm Curl

Cable One Arm Curl

Bicipiti · Cavo

PrincipianteCable One Arm Lateral Raise

Cable One Arm Lateral Raise

Deltoidi · Cavo

PrincipianteCable Overhead Triceps Extension (Rope Attachment)

Cable Overhead Triceps Extension (Rope Attachment)

Tricipiti · Cavo

PrincipianteCable Preacher Curl

Cable Preacher Curl

Bicipiti · Cavo

PrincipianteCable Wide Pulldown

Cable Wide Pulldown

Schiena e dorsali · Cavo

PrincipianteCable Pulldown

Cable Pulldown

Schiena e dorsali · Cavo

PrincipianteCable Pushdown (Straight Arm) II

Cable Pushdown (Straight Arm) II

Schiena e dorsali · Cavo

PrincipianteCable Rear Pulldown

Cable Rear Pulldown

Schiena e dorsali · Cavo

PrincipianteCable Reverse Grip Straight Back Seated High Row

Cable Reverse Grip Straight Back Seated High Row

Schiena e dorsali · Cavo

PrincipianteCable Reverse Preacher Curl

Cable Reverse Preacher Curl

Avambracci · Cavo

PrincipianteCable Reverse Wrist Curl

Cable Reverse Wrist Curl

Avambracci · Cavo

PrincipianteCable Seated Crunch

Cable Seated Crunch

Addominali · Cavo

PrincipianteCable Seated High Row (V Bar)

Cable Seated High Row (V Bar)

Schiena e dorsali · Cavo

PrincipianteCable Seated Rear Lateral Raise

Cable Seated Rear Lateral Raise

Deltoidi · Cavo

PrincipianteCable Seated Shoulder Internal Rotation

Cable Seated Shoulder Internal Rotation

Schiena e dorsali · Cavo

PrincipianteCable Seated Wide Grip Row

Cable Seated Wide Grip Row

Schiena e dorsali · Cavo

PrincipianteCable Shoulder Press

Cable Shoulder Press

Deltoidi · Cavo

PrincipianteCable Shrug

Cable Shrug

Schiena e dorsali · Cavo

PrincipianteCable Side Bend

Cable Side Bend

Addominali · Cavo

PrincipianteCable Standing Cross Over High Reverse Fly

Cable Standing Cross Over High Reverse Fly

Deltoidi · Cavo

PrincipianteCable Standing Fly

Cable Standing Fly

Petto · Cavo

PrincipianteCable Standing Hip Extension

Cable Standing Hip Extension

Glutei e femorali · Cavo

PrincipianteCable Standing Inner Curl

Cable Standing Inner Curl

Bicipiti · Cavo

PrincipianteCable Standing Shoulder External Rotation

Cable Standing Shoulder External Rotation

Schiena e dorsali · Cavo

PrincipianteCable Straight Arm Pulldown

Cable Straight Arm Pulldown

Schiena e dorsali · Cavo

PrincipianteCable Straight Back Seated Row

Cable Straight Back Seated Row

Schiena e dorsali · Cavo

PrincipianteCable Supine Reverse Fly

Cable Supine Reverse Fly

Deltoidi · Cavo

PrincipianteCable Triceps Pushdown (V Bar Attachment)

Cable Triceps Pushdown (V Bar Attachment)

Tricipiti · Cavo

PrincipianteCable Tuck Reverse Crunch

Cable Tuck Reverse Crunch

Addominali · Cavo

PrincipianteCable Twist

Cable Twist

Addominali · Cavo

PrincipianteCable Underhand Pulldown

Cable Underhand Pulldown

Schiena e dorsali · Cavo

PrincipianteCable Upright Row

Cable Upright Row

Deltoidi · Cavo

PrincipianteCable Wrist Curl

Cable Wrist Curl

Avambracci · Cavo

IntermedioChest Dip

Chest Dip

Petto · Corpo libero

IntermedioChin Ups (Narrow Parallel Grip)

Chin Ups (Narrow Parallel Grip)

Schiena e dorsali · Corpo libero

IntermedioClose Grip Push Up

Close Grip Push Up

Tricipiti · Corpo libero

IntermedioCocoons

Cocoons

Addominali · Corpo libero

IntermedioCross Body Crunch

Cross Body Crunch

Addominali · Corpo libero

IntermedioCrunch (On Stability Ball)

Crunch (On Stability Ball)

Addominali · Corpo libero

IntermedioCrunch Floor M

Crunch Floor M

Addominali · Corpo libero

IntermedioDecline Push Up M

Decline Push Up M

Petto · Corpo libero

IntermedioDumbbell Alternate Biceps Curl

Dumbbell Alternate Biceps Curl

Bicipiti · Manubrio

IntermedioDumbbell Arnold Press II

Dumbbell Arnold Press II

Deltoidi · Manubrio

IntermedioDumbbell Bench Press

Dumbbell Bench Press

Petto · Manubrio

IntermedioDumbbell Bench Seated Press

Dumbbell Bench Seated Press

Deltoidi · Manubrio

IntermedioDumbbell Bench Squat

Dumbbell Bench Squat

Quadricipiti · Manubrio

IntermedioDumbbell Bent Over Row_back

Dumbbell Bent Over Row_back

Schiena e dorsali · Manubrio

IntermedioDumbbell Bent Over Row

Dumbbell Bent Over Row

Schiena e dorsali · Manubrio

IntermedioDumbbell Biceps Curl

Dumbbell Biceps Curl

Bicipiti · Manubrio

IntermedioDumbbell Close Grip Press

Dumbbell Close Grip Press

Tricipiti · Manubrio

IntermedioDumbbell Concentration Curl

Dumbbell Concentration Curl

Bicipiti · Manubrio

IntermedioDumbbell Cross Body Hammer Curl

Dumbbell Cross Body Hammer Curl

Avambracci · Manubrio

IntermedioDumbbell Deadlift

Dumbbell Deadlift

Glutei e femorali · Manubrio

IntermedioDumbbell Decline Bench Press

Dumbbell Decline Bench Press

Petto · Manubrio

IntermedioDumbbell Decline Fly

Dumbbell Decline Fly

Petto · Manubrio

IntermedioDumbbell Decline Hammer Press

Dumbbell Decline Hammer Press

Petto · Manubrio

IntermedioDumbbell Decline Shrug

Dumbbell Decline Shrug

Schiena e dorsali · Manubrio

IntermedioDumbbell Decline Triceps Extension

Dumbbell Decline Triceps Extension

Tricipiti · Manubrio

IntermedioDumbbell Fly

Dumbbell Fly

Petto · Manubrio

IntermedioDumbbell Front Raise

Dumbbell Front Raise

Deltoidi · Manubrio

IntermedioDumbbell Hammer Curl II

Dumbbell Hammer Curl II

Bicipiti · Manubrio

IntermedioDumbbell Hammer Curl

Dumbbell Hammer Curl

Avambracci · Manubrio

IntermedioDumbbell Incline Bench Press

Dumbbell Incline Bench Press

Petto · Manubrio

IntermedioDumbbell Incline Fly

Dumbbell Incline Fly

Petto · Manubrio

IntermedioDumbbell Incline Inner Biceps Curl

Dumbbell Incline Inner Biceps Curl

Bicipiti · Manubrio

IntermedioDumbbell Incline Raise

Dumbbell Incline Raise

Deltoidi · Manubrio

IntermedioDumbbell Incline Rear Lateral Raise

Dumbbell Incline Rear Lateral Raise

Deltoidi · Manubrio

IntermedioDumbbell Incline Row

Dumbbell Incline Row

Schiena e dorsali · Manubrio

IntermedioDumbbell Incline Shrug

Dumbbell Incline Shrug

Schiena e dorsali · Manubrio

IntermedioDumbbell Incline Triceps Extension

Dumbbell Incline Triceps Extension

Tricipiti · Manubrio

IntermedioDumbbell Kickback

Dumbbell Kickback

Tricipiti · Manubrio

IntermedioDumbbell Lateral Raise

Dumbbell Lateral Raise

Deltoidi · Manubrio

IntermedioDumbbell Lunge

Dumbbell Lunge

Glutei e femorali · Manubrio

IntermedioDumbbell Lying Elbow Press

Dumbbell Lying Elbow Press

Tricipiti · Manubrio

IntermedioDumbbell Lying Femoral

Dumbbell Lying Femoral

Quadricipiti · Manubrio

IntermedioDumbbell Lying Hammer Press

Dumbbell Lying Hammer Press

Petto · Manubrio

IntermedioDumbbell Lying Triceps Extension

Dumbbell Lying Triceps Extension

Tricipiti · Manubrio

IntermedioDumbbell One Arm Kickback

Dumbbell One Arm Kickback

Tricipiti · Manubrio

IntermedioDumbbell One Arm Revers Wrist Curl

Dumbbell One Arm Revers Wrist Curl

Avambracci · Manubrio

IntermedioDumbbell One Arm Wrist Curl

Dumbbell One Arm Wrist Curl

Avambracci · Manubrio

IntermedioDumbbell Over Bench Neutral Wrist Curl

Dumbbell Over Bench Neutral Wrist Curl

Avambracci · Manubrio

IntermedioDumbbell Over Bench One Arm Neutral Wrist Curl

Dumbbell Over Bench One Arm Neutral Wrist Curl

Avambracci · Manubrio

IntermedioDumbbell Over Bench One Arm Wrist Curl

Dumbbell Over Bench One Arm Wrist Curl

Avambracci · Manubrio

IntermedioDumbbell Over Bench Revers Wrist Curl

Dumbbell Over Bench Revers Wrist Curl

Avambracci · Manubrio

IntermedioDumbbell Over Bench Wrist Curl

Dumbbell Over Bench Wrist Curl

Avambracci · Manubrio

IntermedioDumbbell Peacher Hammer Curl

Dumbbell Peacher Hammer Curl

Avambracci · Manubrio

IntermedioDumbbell Pullover

Dumbbell Pullover

Petto · Manubrio

IntermedioDumbbell Rear Delt Row

Dumbbell Rear Delt Row

Deltoidi · Manubrio

IntermedioDumbbell Rear Fly

Dumbbell Rear Fly

Deltoidi · Manubrio

IntermedioDumbbell Rear Lateral Raise

Dumbbell Rear Lateral Raise

Deltoidi · Manubrio

IntermedioDumbbell Rear Lunge

Dumbbell Rear Lunge

Quadricipiti · Manubrio

IntermedioDumbbell Revers Grip Biceps Curl

Dumbbell Revers Grip Biceps Curl

Avambracci · Manubrio

IntermedioDumbbell Reverse Preacher Curl

Dumbbell Reverse Preacher Curl

Avambracci · Manubrio

IntermedioDumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl

Avambracci · Manubrio

IntermedioDumbbell Seated Bench Extension

Dumbbell Seated Bench Extension

Tricipiti · Manubrio

IntermedioDumbbell Seated Front Raise

Dumbbell Seated Front Raise

Deltoidi · Manubrio

IntermedioDumbbell Seated Kickback

Dumbbell Seated Kickback

Tricipiti · Manubrio

IntermedioDumbbell Seated Lateral Raise

Dumbbell Seated Lateral Raise

Deltoidi · Manubrio

IntermedioDumbbell Seated Neutral Wrist Curl

Dumbbell Seated Neutral Wrist Curl

Avambracci · Manubrio

IntermedioDumbbell Seated Palms Up Wrist Curl

Dumbbell Seated Palms Up Wrist Curl

Avambracci · Manubrio

IntermedioDumbbell Seated Preacher Curl

Dumbbell Seated Preacher Curl

Bicipiti · Manubrio

IntermedioDumbbell Seated Revers Grip Concentration Curl

Dumbbell Seated Revers Grip Concentration Curl

Avambracci · Manubrio

IntermedioDumbbell Seated Shoulder Press

Dumbbell Seated Shoulder Press

Deltoidi · Manubrio

IntermedioDumbbell Shrug

Dumbbell Shrug

Schiena e dorsali · Manubrio

IntermedioDumbbell Side Bend

Dumbbell Side Bend

Addominali · Manubrio

IntermedioDumbbell Single Leg Split Squat

Dumbbell Single Leg Split Squat

Quadricipiti · Manubrio

IntermedioDumbbell Squat

Dumbbell Squat

Glutei e femorali · Manubrio

IntermedioDumbbell Standing Alternate Raise

Dumbbell Standing Alternate Raise

Deltoidi · Manubrio

IntermedioDumbbell Standing Biceps Curl

Dumbbell Standing Biceps Curl

Bicipiti · Manubrio

IntermedioDumbbell Standing Calf Raise

Dumbbell Standing Calf Raise

Polpacci · Manubrio

IntermedioDumbbell Standing Concentration Curl

Dumbbell Standing Concentration Curl

Bicipiti · Manubrio

IntermedioDumbbell Standing Kickback

Dumbbell Standing Kickback

Tricipiti · Manubrio

IntermedioDumbbell Standing One Arm Concentration Curl

Dumbbell Standing One Arm Concentration Curl

Bicipiti · Manubrio

IntermedioDumbbell Standing One Arm Extension

Dumbbell Standing One Arm Extension

Tricipiti · Manubrio

IntermedioDumbbell Standing Triceps Extension

Dumbbell Standing Triceps Extension

Tricipiti · Manubrio

IntermedioDumbbell Step Up

Dumbbell Step Up

Glutei e femorali · Manubrio

IntermedioDumbbell Stiff Leg Deadlift

Dumbbell Stiff Leg Deadlift

Addominali · Manubrio

IntermedioDumbbell Straight Arm Pullover

Dumbbell Straight Arm Pullover

Petto · Manubrio

IntermedioDumbbell Upright Row (Front POV)

Dumbbell Upright Row (Front POV)

Deltoidi · Manubrio

IntermedioDumbbell Zottman Curl

Dumbbell Zottman Curl

Bicipiti · Manubrio

IntermedioElbow To Knee

Elbow To Knee

Addominali · Corpo libero

IntermedioEZ Barbell Close Grip Curl

EZ Barbell Close Grip Curl

Bicipiti · Bilanciere EZ

IntermedioEZ Barbell Curl

EZ Barbell Curl

Bicipiti · Bilanciere EZ

IntermedioEZ Barbell Incline Triceps Extension

EZ Barbell Incline Triceps Extension

Tricipiti · Bilanciere EZ

IntermedioEZ Barbell Reverse Grip Curl

EZ Barbell Reverse Grip Curl

Avambracci · Bilanciere EZ

IntermedioEZ Barbell Reverse Grip Preacher Curl

EZ Barbell Reverse Grip Preacher Curl

Avambracci · Bilanciere EZ

IntermedioEZ Barbell Seated Triceps Extension

EZ Barbell Seated Triceps Extension

Tricipiti · Bilanciere EZ

IntermedioFinger Curls

Finger Curls

Avambracci · Corpo libero

IntermedioFlutter Kicks

Flutter Kicks

Glutei e femorali · Corpo libero

IntermedioFront Plank

Front Plank

Addominali · Corpo libero

IntermedioHanging Straight Leg Hip Raise

Hanging Straight Leg Hip Raise

Addominali · Corpo libero

IntermedioHanging Straight Twisting Leg Hip Raise

Hanging Straight Twisting Leg Hip Raise

Addominali · Corpo libero

IntermedioHip Raise (Bent Knee)

Hip Raise (Bent Knee)

Addominali · Corpo libero

IntermedioHyperextension (On Bench)

Hyperextension (On Bench)

Addominali · Corpo libero

IntermedioHyperextension

Hyperextension

Addominali · Corpo libero

IntermedioIncline Leg Hip Raise (Leg Straight)

Incline Leg Hip Raise (Leg Straight)

Addominali · Corpo libero

IntermedioIncline Reverse Grip Push Up

Incline Reverse Grip Push Up

Petto · Corpo libero

IntermedioIncline Twisting Situp

Incline Twisting Situp

Addominali · Corpo libero

IntermedioInverted Row

Inverted Row

Schiena e dorsali · Corpo libero

IntermedioJackknife Sit Up

Jackknife Sit Up

Addominali · Corpo libero

PrincipianteLever Single Arm Neutral Grip Seated Row (Plate Loaded)

Lever Single Arm Neutral Grip Seated Row (Plate Loaded)

Schiena e dorsali · Macchina

PrincipianteLever Bicep Curl

Lever Bicep Curl

Bicipiti · Macchina

PrincipianteLever Chest Press (Plate Loaded)

Lever Chest Press (Plate Loaded)

Petto · Macchina

PrincipianteLever Chest Press

Lever Chest Press

Petto · Macchina

PrincipianteLever Deadlift (Plate Loaded)

Lever Deadlift (Plate Loaded)

Quadricipiti · Macchina

PrincipianteLever Front Pulldown

Lever Front Pulldown

Schiena e dorsali · Macchina

PrincipianteLever Gripless Shrug

Lever Gripless Shrug

Schiena e dorsali · Macchina

PrincipianteLever High Row (Plate Loaded)

Lever High Row (Plate Loaded)

Schiena e dorsali · Macchina

PrincipianteLever Kneeling Leg Curl (Plate Loaded)

Lever Kneeling Leg Curl (Plate Loaded)

Quadricipiti · Macchina

PrincipianteLever Lateral Raise

Lever Lateral Raise

Deltoidi · Macchina

PrincipianteLever Leg Extension

Lever Leg Extension

Quadricipiti · Macchina

PrincipianteLever Lying Leg Curl

Lever Lying Leg Curl

Quadricipiti · Macchina

PrincipianteLever Military Press (Plate Loaded)

Lever Military Press (Plate Loaded)

Deltoidi · Macchina

PrincipianteLever Neutral Grip Seated Row (Plate Loaded)

Lever Neutral Grip Seated Row (Plate Loaded)

Schiena e dorsali · Macchina

PrincipianteLever Overhand Triceps Dip

Lever Overhand Triceps Dip

Tricipiti · Macchina

PrincipianteLever Preacher Curl

Lever Preacher Curl

Bicipiti · Macchina

PrincipianteLever Seated Calf Raise (Plate Loaded)

Lever Seated Calf Raise (Plate Loaded)

Polpacci · Macchina

PrincipianteLever Seated Crunch (Chest Pad)

Lever Seated Crunch (Chest Pad)

Addominali · Macchina

PrincipianteLever Seated Fly

Lever Seated Fly

Petto · Macchina

PrincipianteLever Seated Hip Abduction

Lever Seated Hip Abduction

Glutei e femorali · Macchina

PrincipianteLever Seated Hip Adduction

Lever Seated Hip Adduction

Glutei e femorali · Macchina

PrincipianteLever Seated Leg Curl

Lever Seated Leg Curl

Quadricipiti · Macchina

PrincipianteLever Seated Reverse Fly

Lever Seated Reverse Fly

Deltoidi · Macchina

PrincipianteLever Shrug (Plate Loaded)

Lever Shrug (Plate Loaded)

Schiena e dorsali · Macchina

PrincipianteLever Standing Calf Raise

Lever Standing Calf Raise

Polpacci · Macchina

PrincipianteLever T Bar Row (Plate Loaded)

Lever T Bar Row (Plate Loaded)

Schiena e dorsali · Macchina

PrincipianteLever Triceps Extension

Lever Triceps Extension

Tricipiti · Macchina

IntermedioLying Leg Raise Flat Bench

Lying Leg Raise Flat Bench

Addominali · Corpo libero

IntermedioPull In (On Stability Ball)

Pull In (On Stability Ball)

Addominali · Corpo libero

IntermedioPull Up (Neutral Grip)

Pull Up (Neutral Grip)

Schiena e dorsali · Corpo libero

IntermedioPull Up

Pull Up

Schiena e dorsali · Corpo libero

IntermedioPush Up M

Push Up M

Petto · Corpo libero

IntermedioRear Decline Bridge

Rear Decline Bridge

Addominali · Corpo libero

IntermedioRear Pull Up

Rear Pull Up

Schiena e dorsali · Corpo libero

IntermedioReverse Dip

Reverse Dip

Tricipiti · Corpo libero

PrincipianteReverse Grip Machine Lat Pulldown

Reverse Grip Machine Lat Pulldown

Schiena e dorsali · Macchina

IntermedioSeated Leg Raise

Seated Leg Raise

Addominali · Corpo libero

IntermedioSide Plank (Male)

Side Plank (Male)

Addominali · Corpo libero

IntermedioSit Up II

Sit Up II

Addominali · Corpo libero

PrincipianteSled 45° Calf Press

Sled 45° Calf Press

Polpacci · Macchina

PrincipianteSled 45° Leg Press

Sled 45° Leg Press

Glutei e femorali · Macchina

PrincipianteSled 45° Leg Wide Press

Sled 45° Leg Wide Press

Quadricipiti · Macchina

PrincipianteSled Forward Angled Calf Raise

Sled Forward Angled Calf Raise

Polpacci · Macchina

PrincipianteSled Hack Squat

Sled Hack Squat

Glutei e femorali · Macchina

PrincipianteSled Lying Squat

Sled Lying Squat

Quadricipiti · Macchina

PrincipianteSmith Behind Neck Press

Smith Behind Neck Press

Deltoidi · Smith machine

PrincipianteSmith Bench Press

Smith Bench Press

Petto · Smith machine

PrincipianteSmith Chair Squat

Smith Chair Squat

Quadricipiti · Smith machine

PrincipianteSmith Close Grip Bench Press

Smith Close Grip Bench Press

Tricipiti · Smith machine

PrincipianteSmith Deadlift

Smith Deadlift

Glutei e femorali · Smith machine

PrincipianteSmith Decline Bench Press

Smith Decline Bench Press

Petto · Smith machine

PrincipianteSmith Decline Reverse Grip Press

Smith Decline Reverse Grip Press

Petto · Smith machine

PrincipianteSmith Incline Bench Press

Smith Incline Bench Press

Petto · Smith machine

PrincipianteSmith Incline Reverse Grip Press

Smith Incline Reverse Grip Press

Petto · Smith machine

PrincipianteSmith Leg Press

Smith Leg Press

Quadricipiti · Smith machine

PrincipianteSmith Bent Over Narrow Supinated Grip Row

Smith Bent Over Narrow Supinated Grip Row

Schiena e dorsali · Smith machine

PrincipianteSmith Reverse Calf Raises

Smith Reverse Calf Raises

Polpacci · Smith machine

PrincipianteSmith Reverse Grip Press

Smith Reverse Grip Press

Petto · Smith machine

PrincipianteSmith Seated Shoulder Press

Smith Seated Shoulder Press

Deltoidi · Smith machine

PrincipianteSmith Shoulder Press

Smith Shoulder Press

Deltoidi · Smith machine

PrincipianteSmith Shrug

Smith Shrug

Schiena e dorsali · Smith machine

PrincipianteSmith Single Leg Split Squat

Smith Single Leg Split Squat

Quadricipiti · Smith machine

PrincipianteSmith Split Squat

Smith Split Squat

Quadricipiti · Smith machine

PrincipianteSmith Squat

Smith Squat

Glutei e femorali · Smith machine

PrincipianteSmith Standing Behind Head Military Press

Smith Standing Behind Head Military Press

Deltoidi · Smith machine

PrincipianteSmith Standing Military Press

Smith Standing Military Press

Deltoidi · Smith machine

PrincipianteSmith Upright Row

Smith Upright Row

Deltoidi · Smith machine

IntermedioTriceps Dip

Triceps Dip

Tricipiti · Corpo libero

IntermedioTriceps Dips Floor

Triceps Dips Floor

Tricipiti · Corpo libero

IntermedioTwin Handle Parallel Grip Lat Pulldown

Twin Handle Parallel Grip Lat Pulldown

Schiena e dorsali · Corpo libero

IntermedioVertical Leg Raise (On Parallel Bars)

Vertical Leg Raise (On Parallel Bars)

Glutei e femorali · Corpo libero

IntermedioWeighted Bench Dip

Weighted Bench Dip

Tricipiti · Con peso

IntermedioWeighted Lying Side Lifting Head (With Head Harness)

Weighted Lying Side Lifting Head (With Head Harness)

Collo · Con peso

IntermedioWeighted Seated Neck Extension (With Head Harness)

Weighted Seated Neck Extension (With Head Harness)

Collo · Con peso

PrincipianteCable Kickback

Cable Kickback

Tricipiti · Cavo

PrincipianteCable Seated Row

Cable Seated Row

Schiena e dorsali · Cavo

IntermedioDumbbell Upright Shoulder External Rotation

Dumbbell Upright Shoulder External Rotation

Schiena e dorsali · Manubrio

IntermedioWeighted Hanging Leg Hip Raise

Weighted Hanging Leg Hip Raise

Addominali · Con peso

PrincipianteCable Curl (Male)

Cable Curl (Male)

Bicipiti · Cavo

PrincipianteLever Shoulder Press (Plate Loaded) II

Lever Shoulder Press (Plate Loaded) II

Deltoidi · Macchina

IntermedioButt Ups

Butt Ups

Addominali · Corpo libero

IntermedioTuck Crunch

Tuck Crunch

Addominali · Corpo libero

IntermedioReverse Crunch M

Reverse Crunch M

Addominali · Corpo libero

PrincipianteCable Reverse Crunch

Cable Reverse Crunch

Addominali · Cavo

PrincipianteCable Standing Crunch (With Rope Attachment)

Cable Standing Crunch (With Rope Attachment)

Addominali · Cavo

PrincipianteLever Parallel Chest Press

Lever Parallel Chest Press

Petto · Macchina

PrincipianteLever Pec Deck Fly

Lever Pec Deck Fly

Petto · Macchina

PrincipianteLever Standing Hip Extension

Lever Standing Hip Extension

Glutei e femorali · Macchina

PrincipianteLever Alternate Biceps Curl

Lever Alternate Biceps Curl

Bicipiti · Macchina

PrincipianteLever Triceps Extension

Lever Triceps Extension

Tricipiti · Macchina

PrincipianteLever Side Hip Abduction

Lever Side Hip Abduction

Glutei e femorali · Macchina

PrincipianteLever Side Hip Adduction

Lever Side Hip Adduction

Glutei e femorali · Macchina

PrincipianteLever Standing Leg Raise

Lever Standing Leg Raise

Glutei e femorali · Macchina

PrincipianteLever Standing Rear Kick

Lever Standing Rear Kick

Glutei e femorali · Macchina

PrincipianteLever Chair Squat

Lever Chair Squat

Quadricipiti · Macchina

PrincipianteLever Full Squat

Lever Full Squat

Quadricipiti · Macchina

AvanzatoLever Pistol Squat

Lever Pistol Squat

Quadricipiti · Macchina

PrincipianteLever Lying Chest Press (Plate Loaded)

Lever Lying Chest Press (Plate Loaded)

Petto · Macchina

IntermedioWeighted Lying Neck Extension

Weighted Lying Neck Extension

Collo · Con peso

IntermedioWeighted Lying Neck Flexion

Weighted Lying Neck Flexion

Collo · Con peso

IntermedioBarbell Seated Military Press (Inside Squat Cage)

Barbell Seated Military Press (Inside Squat Cage)

Deltoidi · Bilanciere

PrincipianteCable Elevated Row

Cable Elevated Row

Schiena e dorsali · Cavo

PrincipianteCable Close Grip Front Lat Pulldown

Cable Close Grip Front Lat Pulldown

Schiena e dorsali · Cavo

IntermedioBarbell Hip Thrust

Barbell Hip Thrust

Glutei e femorali · Bilanciere

IntermedioBurpee

Burpee

Condizionamento · Corpo libero

IntermedioBarbell Standing Military Press

Barbell Standing Military Press

Deltoidi · Bilanciere

IntermedioLying Leg Raise

Lying Leg Raise

Addominali · Corpo libero

PrincipianteSmith Calf Raise (Version 2)

Smith Calf Raise (Version 2)

Polpacci · Smith machine

IntermedioBarbell Incline Wide Reverse Grip Bench Press

Barbell Incline Wide Reverse Grip Bench Press

Petto · Bilanciere

IntermedioDumbbell Incline Front Raise

Dumbbell Incline Front Raise

Deltoidi · Manubrio

IntermedioDumbbell Lying Hammer Press (Version 2)

Dumbbell Lying Hammer Press (Version 2)

Petto · Manubrio

IntermedioFlutter Kicks (Version 2)

Flutter Kicks (Version 2)

Glutei e femorali · Corpo libero

IntermedioIncline Twisting Sit Up (Version 2)

Incline Twisting Sit Up (Version 2)

Addominali · Corpo libero

PrincipianteLever Lying T Bar Row

Lever Lying T Bar Row

Schiena e dorsali · Macchina

PrincipianteLever Incline Hammer Chest Press

Lever Incline Hammer Chest Press

Petto · Macchina

IntermedioDumbbell Alternate Biceps Curl

Dumbbell Alternate Biceps Curl

Bicipiti · Manubrio

IntermedioSquat M

Squat M

Quadricipiti · Corpo libero

PrincipianteCable Horizontal Pallof Press

Cable Horizontal Pallof Press

Addominali · Cavo

PrincipianteCable One Arm Inner Biceps Curl

Cable One Arm Inner Biceps Curl

Bicipiti · Cavo

PrincipianteCable Pull Through

Cable Pull Through

Glutei e femorali · Cavo

PrincipianteCable Vertical Pallof Press

Cable Vertical Pallof Press

Addominali · Cavo

IntermedioDumbbell Incline Reverse Grip 30 Degrees Bench Press

Dumbbell Incline Reverse Grip 30 Degrees Bench Press

Petto · Manubrio

PrincipianteLever Seated One Leg Calf Raise

Lever Seated One Leg Calf Raise

Polpacci · Macchina

PrincipianteLever Calf Raise (Bench Press Machine)

Lever Calf Raise (Bench Press Machine)

Polpacci · Macchina

PrincipianteLever Shrug (Bench Press Machine)

Lever Shrug (Bench Press Machine)

Schiena e dorsali · Macchina

IntermedioDumbbell Standing Inner Biceps Curl

Dumbbell Standing Inner Biceps Curl

Bicipiti · Manubrio

PrincipianteLever Seated Squat

Lever Seated Squat

Quadricipiti · Macchina

IntermedioDumbbell One Arm Row (Rack Support)

Dumbbell One Arm Row (Rack Support)

Schiena e dorsali · Manubrio

PrincipianteLever Row (Plate Loaded)

Lever Row (Plate Loaded)

Schiena e dorsali · Macchina

PrincipianteCable Seated Row (Bent Bar)

Cable Seated Row (Bent Bar)

Schiena e dorsali · Cavo

IntermedioFlutter Kicks (Version 3)

Flutter Kicks (Version 3)

Glutei e femorali · Corpo libero

IntermedioLying Leg Raise And Hold

Lying Leg Raise And Hold

Glutei e femorali · Corpo libero

IntermedioRussian Twist (With Medicine Ball)

Russian Twist (With Medicine Ball)

Addominali · Corpo libero

IntermedioHalf Wipers (Bent Leg)

Half Wipers (Bent Leg)

Addominali · Corpo libero

IntermedioWipers (Straight Leg)

Wipers (Straight Leg)

Addominali · Corpo libero

PrincipianteLever Donkey Calf Raise

Lever Donkey Calf Raise

Polpacci · Macchina

IntermedioBarbell Decline Pullover

Barbell Decline Pullover

Petto · Bilanciere

IntermedioBarbell Reverse Grip Decline Bench Press

Barbell Reverse Grip Decline Bench Press

Petto · Bilanciere

IntermedioBarbell Reverse Grip Incline Bench Press

Barbell Reverse Grip Incline Bench Press

Petto · Bilanciere

IntermedioBarbell Wide Reverse Grip Bench Press

Barbell Wide Reverse Grip Bench Press

Petto · Bilanciere

PrincipianteCable Decline Press

Cable Decline Press

Petto · Cavo

PrincipianteCable Standing Up Straight Crossovers

Cable Standing Up Straight Crossovers

Petto · Cavo

PrincipianteCable Upper Chest Crossovers

Cable Upper Chest Crossovers

Petto · Cavo

PrincipianteLeverage Incline Chest Press

Leverage Incline Chest Press

Petto · Macchina

PrincipianteLever Decline Chest Press

Lever Decline Chest Press

Petto · Macchina

PrincipianteMachine Inner Chest Press

Machine Inner Chest Press

Petto · Macchina

PrincipianteSmith Wide Grip Bench Press

Smith Wide Grip Bench Press

Petto · Smith machine

PrincipianteSmith Wide Grip Decline Bench Press

Smith Wide Grip Decline Bench Press

Petto · Smith machine

IntermedioWide Hand Push Up

Wide Hand Push Up

Petto · Corpo libero

PrincipianteLever Unilateral Row

Lever Unilateral Row

Schiena e dorsali · Macchina

IntermedioBarbell Bent Arm Pullover

Barbell Bent Arm Pullover

Schiena e dorsali · Bilanciere

IntermedioBarbell Reverse Grip Incline Bench Row

Barbell Reverse Grip Incline Bench Row

Schiena e dorsali · Bilanciere

PrincipianteCable Rope Elevated Seated Row

Cable Rope Elevated Seated Row

Schiena e dorsali · Cavo

PrincipianteCable Rope Seated Row

Cable Rope Seated Row

Schiena e dorsali · Cavo

PrincipianteCable Upper Row

Cable Upper Row

Schiena e dorsali · Cavo

PrincipianteCable Wide Grip Behind Neck Pulldown

Cable Wide Grip Behind Neck Pulldown

Schiena e dorsali · Cavo

IntermedioChin Up

Chin Up

Schiena e dorsali · Corpo libero

IntermedioClose Grip Chin Up

Close Grip Chin Up

Schiena e dorsali · Corpo libero

IntermedioDumbbell Lying Rear Delt Row

Dumbbell Lying Rear Delt Row

Schiena e dorsali · Manubrio

IntermedioDumbbell Palm Rotational Bent Over Row

Dumbbell Palm Rotational Bent Over Row

Schiena e dorsali · Manubrio

IntermedioDumbbell Reverse Grip Incline Bench Two Arm Row

Dumbbell Reverse Grip Incline Bench Two Arm Row

Schiena e dorsali · Manubrio

IntermedioEZ Bar Reverse Grip Bent Over Row

EZ Bar Reverse Grip Bent Over Row

Schiena e dorsali · Bilanciere EZ

PrincipianteLever Reverse Grip Vertical Row

Lever Reverse Grip Vertical Row

Schiena e dorsali · Macchina

PrincipianteLever Reverse T Bar Row

Lever Reverse T Bar Row

Schiena e dorsali · Macchina

PrincipianteLever Seated Row

Lever Seated Row

Schiena e dorsali · Macchina

PrincipianteLever T Bar Reverse Grip Row

Lever T Bar Reverse Grip Row

Schiena e dorsali · Macchina

PrincipianteSmith Bent Over Pronated Grip Row

Smith Bent Over Pronated Grip Row

Schiena e dorsali · Smith machine

PrincipianteSmith Reverse Grip Bent Over Row

Smith Reverse Grip Bent Over Row

Schiena e dorsali · Smith machine

IntermedioWide Grip Rear Pull Up

Wide Grip Rear Pull Up

Schiena e dorsali · Corpo libero

IntermedioBarbell Floor Calf Raise

Barbell Floor Calf Raise

Polpacci · Bilanciere

IntermedioBodyweight Standing Calf Raise

Bodyweight Standing Calf Raise

Polpacci · Corpo libero

PrincipianteCable Standing Calf Raise

Cable Standing Calf Raise

Polpacci · Cavo

IntermedioHack Calf Raise

Hack Calf Raise

Polpacci · Corpo libero

PrincipianteSled Calf Press On Leg Press

Sled Calf Press On Leg Press

Polpacci · Macchina

PrincipianteSmith Reverse Calf Raises

Smith Reverse Calf Raises

Polpacci · Smith machine

PrincipianteSmith Toe Raise

Smith Toe Raise

Polpacci · Smith machine

IntermedioDumbbell One Arm Seated Neutral Wrist Curl

Dumbbell One Arm Seated Neutral Wrist Curl

Avambracci · Manubrio

IntermedioReverse Hyper On Flat Bench

Reverse Hyper On Flat Bench

Glutei e femorali · Corpo libero

PrincipianteSmith Seated Wrist Curl

Smith Seated Wrist Curl

Avambracci · Smith machine

IntermedioWide Grip Pull Up

Wide Grip Pull Up

Schiena e dorsali · Corpo libero

AvanzatoSmith Front Squat (Clean Grip)

Smith Front Squat (Clean Grip)

Quadricipiti · Smith machine

PrincipianteSmith Low Bar Squat

Smith Low Bar Squat

Quadricipiti · Smith machine

IntermedioBarbell Low Bar Squat

Barbell Low Bar Squat

Quadricipiti · Bilanciere

IntermedioBarbell High Bar Squat

Barbell High Bar Squat

Quadricipiti · Bilanciere

IntermedioDumbbell Finger Curls

Dumbbell Finger Curls

Avambracci · Manubrio

PrincipianteLever Gripless Shrug (VERSION 2)

Lever Gripless Shrug (VERSION 2)

Schiena e dorsali · Macchina

IntermedioDumbbell Over Bench One Arm Reverse Wrist Curl

Dumbbell Over Bench One Arm Reverse Wrist Curl

Avambracci · Manubrio

PrincipianteLever Seated Dip

Lever Seated Dip

Tricipiti · Macchina

PrincipianteLever Seated Crunch

Lever Seated Crunch

Addominali · Macchina

PrincipianteLever Seated Twist

Lever Seated Twist

Addominali · Macchina

PrincipianteLever Seated Shoulder Press

Lever Seated Shoulder Press

Deltoidi · Macchina

PrincipianteLever Chest Press (VERSION 2)

Lever Chest Press (VERSION 2)

Petto · Macchina

IntermedioBarbell Standing Close Grip Military Press

Barbell Standing Close Grip Military Press

Deltoidi · Bilanciere

IntermedioBarbell Standing Wide Military Press

Barbell Standing Wide Military Press

Deltoidi · Bilanciere

IntermedioEZ Barbell Seated Curls

EZ Barbell Seated Curls

Bicipiti · Bilanciere EZ

IntermedioDumbbell Romanian Deadlift

Dumbbell Romanian Deadlift

Glutei e femorali · Manubrio

IntermedioWalking Lunge Male

Walking Lunge Male

Glutei e femorali · Corpo libero

IntermedioPush Up On Forearms

Push Up On Forearms

Tricipiti · Corpo libero

PrincipianteLever Incline Chest Press

Lever Incline Chest Press

Petto · Macchina

IntermedioBarbell Quarter Squat

Barbell Quarter Squat

Quadricipiti · Bilanciere

IntermedioBarbell Olympic Squat

Barbell Olympic Squat

Quadricipiti · Bilanciere

IntermedioBarbell Full Zercher Squat

Barbell Full Zercher Squat

Quadricipiti · Bilanciere

PrincipianteCable Standing Leg Curl

Cable Standing Leg Curl

Quadricipiti · Cavo

IntermedioDumbbell Squat

Dumbbell Squat

Quadricipiti · Manubrio

PrincipianteLever Seated Wide Squat

Lever Seated Wide Squat

Quadricipiti · Macchina

PrincipianteSled 45° Narrow Stance Leg Press

Sled 45° Narrow Stance Leg Press

Quadricipiti · Macchina

PrincipianteSled Reverse Hack Squat

Sled Reverse Hack Squat

Quadricipiti · Macchina

IntermedioSit Squat

Sit Squat

Quadricipiti · Corpo libero

PrincipianteSmith Frankenstein Squat

Smith Frankenstein Squat

Quadricipiti · Smith machine

PrincipianteSmith Front Squat

Smith Front Squat

Quadricipiti · Smith machine

PrincipianteSmith Squat To Bench

Smith Squat To Bench

Quadricipiti · Smith machine

PrincipianteSmith Stiff Legged Deadlift

Smith Stiff Legged Deadlift

Glutei e femorali · Smith machine

PrincipianteSmith Zercher Squat

Smith Zercher Squat

Quadricipiti · Smith machine

PrincipianteCable Triceps Pushdown (SZ Bar)

Cable Triceps Pushdown (SZ Bar)

Tricipiti · Cavo

PrincipianteCable Reverse Grip Triceps Pushdown (SZ Bar)

Cable Reverse Grip Triceps Pushdown (SZ Bar)

Tricipiti · Cavo

PrincipianteCable Biceps Curl (SZ Bar)

Cable Biceps Curl (SZ Bar)

Bicipiti · Cavo

PrincipianteCable Standing Reverse Curl (SZ Bar)

Cable Standing Reverse Curl (SZ Bar)

Bicipiti · Cavo

PrincipianteCable One Arm Side Triceps Pushdown

Cable One Arm Side Triceps Pushdown

Tricipiti · Cavo

IntermedioBarbell Behind Back Finger Curl

Barbell Behind Back Finger Curl

Avambracci · Bilanciere

PrincipianteLever Preacher Curl (Version 2)

Lever Preacher Curl (Version 2)

Bicipiti · Macchina

PrincipianteLever Hammer Grip Preacher Curl

Lever Hammer Grip Preacher Curl

Bicipiti · Macchina

PrincipianteLever Reverse Grip Preacher Curl

Lever Reverse Grip Preacher Curl

Bicipiti · Macchina

IntermedioDumbbell Palms In Incline Bench Press

Dumbbell Palms In Incline Bench Press

Tricipiti · Manubrio

IntermedioDumbbell Reverse Bench Press

Dumbbell Reverse Bench Press

Petto · Manubrio

PrincipianteSmith Machine Decline Close Grip Bench Press

Smith Machine Decline Close Grip Bench Press

Tricipiti · Smith machine

PrincipianteSmith Machine Reverse Decline Close Grip Bench Press

Smith Machine Reverse Decline Close Grip Bench Press

Petto · Smith machine

IntermedioEZ Barbell Close Grip Preacher Curl

EZ Barbell Close Grip Preacher Curl

Bicipiti · Bilanciere EZ

IntermedioBarbell Standing Wide Grip Biceps Curl

Barbell Standing Wide Grip Biceps Curl

Bicipiti · Bilanciere

PrincipianteCable Close Grip Curl

Cable Close Grip Curl

Bicipiti · Cavo

PrincipianteCable Concentration Curl

Cable Concentration Curl

Bicipiti · Cavo

PrincipianteCable Drag Curl

Cable Drag Curl

Bicipiti · Cavo

PrincipianteCable Overhead Curl

Cable Overhead Curl

Bicipiti · Cavo

PrincipianteCable Seated Curl

Cable Seated Curl

Bicipiti · Cavo

IntermedioDumbbell Biceps Curl Reverse

Dumbbell Biceps Curl Reverse

Bicipiti · Manubrio

IntermedioDumbbell Cross Body Hammer Curl (Version 2)

Dumbbell Cross Body Hammer Curl (Version 2)

Bicipiti · Manubrio

IntermedioDumbbell High Curl

Dumbbell High Curl

Bicipiti · Manubrio

IntermedioDumbbell Seated Bicep Curl

Dumbbell Seated Bicep Curl

Bicipiti · Manubrio

IntermedioDumbbell Seated Hammer Curl

Dumbbell Seated Hammer Curl

Bicipiti · Manubrio

IntermedioEZ Bar Seated Close Grip Concentration Curl

EZ Bar Seated Close Grip Concentration Curl

Bicipiti · Bilanciere EZ

PrincipianteSmith Machine Bicep Curl

Smith Machine Bicep Curl

Bicipiti · Smith machine

IntermedioBarbell Seated Close Grip Behind Neck Triceps Extension

Barbell Seated Close Grip Behind Neck Triceps Extension

Tricipiti · Bilanciere

IntermedioBarbell Incline Close Grip Bench Press

Barbell Incline Close Grip Bench Press

Tricipiti · Bilanciere

IntermedioBarbell Lying Back Of The Head Tricep Extension

Barbell Lying Back Of The Head Tricep Extension

Tricipiti · Bilanciere

IntermedioBarbell Reverse Grip Skullcrusher

Barbell Reverse Grip Skullcrusher

Tricipiti · Bilanciere

PrincipianteCable High Pulley Overhead Tricep Extension

Cable High Pulley Overhead Tricep Extension

Tricipiti · Cavo

PrincipianteCable Rope Incline Tricep Extension

Cable Rope Incline Tricep Extension

Tricipiti · Cavo

PrincipianteCable Two Arm Tricep Kickback

Cable Two Arm Tricep Kickback

Tricipiti · Cavo

IntermedioDumbbell Lying Single Extension

Dumbbell Lying Single Extension

Tricipiti · Manubrio

IntermedioDumbbell Standing Bent Over Two Arm Triceps Extension

Dumbbell Standing Bent Over Two Arm Triceps Extension

Tricipiti · Manubrio

PrincipianteSmith Machine Incline Tricep Extension

Smith Machine Incline Tricep Extension

Tricipiti · Smith machine

IntermedioDumbbell Goblet Squat

Dumbbell Goblet Squat

Quadricipiti · Manubrio

IntermedioHanging Oblique Knee Raise

Hanging Oblique Knee Raise

Addominali · Corpo libero

AvanzatoSingle Leg Squat With Support (Pistol)

Single Leg Squat With Support (Pistol)

Quadricipiti · Corpo libero

IntermedioShoulder Grip Pull Up

Shoulder Grip Pull Up

Schiena e dorsali · Corpo libero

IntermedioHanging Leg Hip Raise

Hanging Leg Hip Raise

Addominali · Corpo libero

IntermedioDumbbell Upright Row (Back POV)

Dumbbell Upright Row (Back POV)

Deltoidi · Manubrio

PrincipianteCable Kneeling Triceps Extension (VERSION 2)

Cable Kneeling Triceps Extension (VERSION 2)

Tricipiti · Cavo

IntermedioHyperextension (VERSION 2)

Hyperextension (VERSION 2)

Glutei e femorali · Corpo libero

PrincipianteCable Curl With Multipurpose V Bar

Cable Curl With Multipurpose V Bar

Avambracci · Cavo

IntermedioExtra Decline Sit Up

Extra Decline Sit Up

Addominali · Corpo libero

IntermedioHammer Grip Pull Up On Dip Cage

Hammer Grip Pull Up On Dip Cage

Schiena e dorsali · Corpo libero

IntermedioWide Grip Pull Up On Dip Cage

Wide Grip Pull Up On Dip Cage

Schiena e dorsali · Corpo libero

PrincipianteLever Seated Hip Adduction (VERSION 2)

Lever Seated Hip Adduction (VERSION 2)

Glutei e femorali · Macchina

IntermedioBarbell Low Bar Squat With Rack

Barbell Low Bar Squat With Rack

Quadricipiti · Bilanciere

PrincipianteLever Seated Hip Abduction (VERSION 2)

Lever Seated Hip Abduction (VERSION 2)

Glutei e femorali · Macchina

PrincipianteLever Lateral Pulldown (Plate Loaded)

Lever Lateral Pulldown (Plate Loaded)

Schiena e dorsali · Macchina

PrincipianteLever Triceps Dip (Plate Loaded)

Lever Triceps Dip (Plate Loaded)

Tricipiti · Macchina

PrincipianteLever Preacher Curl (Plate Loaded)

Lever Preacher Curl (Plate Loaded)

Bicipiti · Macchina

PrincipianteLever Leg Extension (Plate Loaded)

Lever Leg Extension (Plate Loaded)

Quadricipiti · Macchina

PrincipianteLever Alternate Leg Extension (Plate Loaded)

Lever Alternate Leg Extension (Plate Loaded)

Quadricipiti · Macchina

PrincipianteLever Squat (Plate Loaded)

Lever Squat (Plate Loaded)

Quadricipiti · Macchina

PrincipianteLever Lateral Raise (Plate Loaded)

Lever Lateral Raise (Plate Loaded)

Deltoidi · Macchina

PrincipianteSled Full Hack Squat

Sled Full Hack Squat

Quadricipiti · Macchina

IntermedioHip Thrusts

Hip Thrusts

Glutei e femorali · Corpo libero

IntermedioDumbbell Arnold Press

Dumbbell Arnold Press

Deltoidi · Manubrio

IntermedioStationary Bike Run (Version 3)

Stationary Bike Run (Version 3)

Condizionamento · Corpo libero

PrincipianteCable Seated Chest Press

Cable Seated Chest Press

Petto · Cavo

IntermedioEZ Barbell Decline Triceps Extension

EZ Barbell Decline Triceps Extension

Tricipiti · Bilanciere EZ

IntermedioBarbell Reverse Close Grip Bench Press

Barbell Reverse Close Grip Bench Press

Tricipiti · Bilanciere

IntermedioDumbbell Seated Triceps Extension

Dumbbell Seated Triceps Extension

Tricipiti · Manubrio

IntermedioDumbbells Seated Triceps Extension

Dumbbells Seated Triceps Extension

Tricipiti · Manubrio

PrincipianteLever Seated Leg Press

Lever Seated Leg Press

Quadricipiti · Macchina

PrincipianteLever Lying Crunch

Lever Lying Crunch

Addominali · Macchina

PrincipianteLever Chest Press (VERSION 4)

Lever Chest Press (VERSION 4)

Petto · Macchina

PrincipianteLever Decline Chest Press (VERSION 2)

Lever Decline Chest Press (VERSION 2)

Petto · Macchina

PrincipianteLever Neck Extension (Plate Loaded)

Lever Neck Extension (Plate Loaded)

Collo · Macchina

PrincipianteLever Neck Left Side Flexion (Plate Loaded)

Lever Neck Left Side Flexion (Plate Loaded)

Collo · Macchina

PrincipianteLever Neck Right Side Flexion (Plate Loaded)

Lever Neck Right Side Flexion (Plate Loaded)

Collo · Macchina

PrincipianteLever Pullover (Plate Loaded)

Lever Pullover (Plate Loaded)

Schiena e dorsali · Macchina

PrincipianteLever Hip Extension (VERSION 2)

Lever Hip Extension (VERSION 2)

Glutei e femorali · Macchina

PrincipianteLever Gripper Hands (Plate Loaded)

Lever Gripper Hands (Plate Loaded)

Avambracci · Macchina

PrincipianteLever Calf Press (Plate Loaded)

Lever Calf Press (Plate Loaded)

Polpacci · Macchina

IntermedioDumbbell Rear Delt Raise

Dumbbell Rear Delt Raise

Deltoidi · Manubrio

IntermedioInverted Row Bent Knees

Inverted Row Bent Knees

Schiena e dorsali · Corpo libero

PrincipianteLever Rotary Calf

Lever Rotary Calf

Polpacci · Macchina

IntermedioDumbbell Seated Bent Arm Lateral Raise

Dumbbell Seated Bent Arm Lateral Raise

Deltoidi · Manubrio

PrincipianteLever Shoulder Press (Plate Loaded) Version 3

Lever Shoulder Press (Plate Loaded) Version 3

Deltoidi · Macchina

IntermedioDumbbell Standing Inner Biceps Curl (Version 2)

Dumbbell Standing Inner Biceps Curl (Version 2)

Bicipiti · Manubrio

IntermedioSpine Twist

Spine Twist

Addominali · Corpo libero

PrincipianteCable Lat Pulldown Full Range Of Motion

Cable Lat Pulldown Full Range Of Motion

Schiena e dorsali · Cavo

PrincipianteLever Seated Calf Press

Lever Seated Calf Press

Polpacci · Macchina

IntermedioWide Grip Chest Dip On High Parallel Bars

Wide Grip Chest Dip On High Parallel Bars

Petto · Corpo libero

IntermedioSplit Squats

Split Squats

Quadricipiti · Corpo libero

PrincipianteCable Seated Twist

Cable Seated Twist

Addominali · Cavo

PrincipianteInverse Leg Curl (On Pull Up Cable Machine)

Inverse Leg Curl (On Pull Up Cable Machine)

Quadricipiti · Macchina

IntermedioWeighted Lying Neck Extension (With Head Harness)

Weighted Lying Neck Extension (With Head Harness)

Collo · Con peso

IntermedioWeighted Lying Neck Flexion (With Head Harness)

Weighted Lying Neck Flexion (With Head Harness)

Collo · Con peso

IntermedioWeighted Standing Neck Extension (With Head Harness)

Weighted Standing Neck Extension (With Head Harness)

Collo · Con peso

PrincipianteCable Seated Neck Extension (With Head Harness)

Cable Seated Neck Extension (With Head Harness)

Collo · Cavo

PrincipianteCable Seated Neck Flexion (With Head Harness)

Cable Seated Neck Flexion (With Head Harness)

Collo · Cavo

IntermedioBarbell Standing Concentration Curl

Barbell Standing Concentration Curl

Bicipiti · Bilanciere