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Macchina · 103 esercizi

I migliori esercizi per Macchina

Train safely close to failure with the best machine exercises — presses, curls, extensions and rows on a fixed path.

BilanciereCorpo liberoCavoManubrioBilanciere EZSmith machineCon peso
PrincipianteLever Single Arm Neutral Grip Seated Row (Plate Loaded) — Machine

Lever Single Arm Neutral Grip Seated Row (Plate Loaded)

Schiena e dorsali · Macchina

PrincipianteLever Bicep Curl — Machine

Lever Bicep Curl

Bicipiti · Macchina

PrincipianteLever Chest Press (Plate Loaded) — Machine

Lever Chest Press (Plate Loaded)

Petto · Macchina

PrincipianteLever Chest Press — Machine

Lever Chest Press

Petto · Macchina

PrincipianteLever Deadlift (Plate Loaded) — Machine

Lever Deadlift (Plate Loaded)

Quadricipiti · Macchina

PrincipianteLever Front Pulldown — Machine

Lever Front Pulldown

Schiena e dorsali · Macchina

PrincipianteLever Gripless Shrug — Machine

Lever Gripless Shrug

Schiena e dorsali · Macchina

PrincipianteLever High Row (Plate Loaded) — Machine

Lever High Row (Plate Loaded)

Schiena e dorsali · Macchina

PrincipianteLever Kneeling Leg Curl (Plate Loaded) — Machine

Lever Kneeling Leg Curl (Plate Loaded)

Quadricipiti · Macchina

PrincipianteLever Lateral Raise — Machine

Lever Lateral Raise

Deltoidi · Macchina

PrincipianteLever Leg Extension — Machine

Lever Leg Extension

Quadricipiti · Macchina

PrincipianteLever Lying Leg Curl — Machine

Lever Lying Leg Curl

Quadricipiti · Macchina

PrincipianteLever Military Press (Plate Loaded) — Machine

Lever Military Press (Plate Loaded)

Deltoidi · Macchina

PrincipianteLever Neutral Grip Seated Row (Plate Loaded) — Machine

Lever Neutral Grip Seated Row (Plate Loaded)

Schiena e dorsali · Macchina

PrincipianteLever Overhand Triceps Dip — Machine

Lever Overhand Triceps Dip

Tricipiti · Macchina

PrincipianteLever Preacher Curl — Machine

Lever Preacher Curl

Bicipiti · Macchina

PrincipianteLever Seated Calf Raise (Plate Loaded) — Machine

Lever Seated Calf Raise (Plate Loaded)

Polpacci · Macchina

PrincipianteLever Seated Crunch (Chest Pad) — Machine

Lever Seated Crunch (Chest Pad)

Addominali · Macchina

PrincipianteLever Seated Fly — Machine

Lever Seated Fly

Petto · Macchina

PrincipianteLever Seated Hip Abduction — Machine

Lever Seated Hip Abduction

Glutei e femorali · Macchina

PrincipianteLever Seated Hip Adduction — Machine

Lever Seated Hip Adduction

Glutei e femorali · Macchina

PrincipianteLever Seated Leg Curl — Machine

Lever Seated Leg Curl

Quadricipiti · Macchina

PrincipianteLever Seated Reverse Fly — Machine

Lever Seated Reverse Fly

Deltoidi · Macchina

PrincipianteLever Shrug (Plate Loaded) — Machine

Lever Shrug (Plate Loaded)

Schiena e dorsali · Macchina

PrincipianteLever Standing Calf Raise — Machine

Lever Standing Calf Raise

Polpacci · Macchina

PrincipianteLever T Bar Row (Plate Loaded) — Machine

Lever T Bar Row (Plate Loaded)

Schiena e dorsali · Macchina

PrincipianteLever Triceps Extension — Machine

Lever Triceps Extension

Tricipiti · Macchina

PrincipianteReverse Grip Machine Lat Pulldown — Machine

Reverse Grip Machine Lat Pulldown

Schiena e dorsali · Macchina

PrincipianteSled 45° Calf Press — Machine

Sled 45° Calf Press

Polpacci · Macchina

PrincipianteSled 45° Leg Press — Machine

Sled 45° Leg Press

Glutei e femorali · Macchina

PrincipianteSled 45° Leg Wide Press — Machine

Sled 45° Leg Wide Press

Quadricipiti · Macchina

PrincipianteSled Forward Angled Calf Raise — Machine

Sled Forward Angled Calf Raise

Polpacci · Macchina

PrincipianteSled Hack Squat — Machine

Sled Hack Squat

Glutei e femorali · Macchina

PrincipianteSled Lying Squat — Machine

Sled Lying Squat

Quadricipiti · Macchina

PrincipianteLever Shoulder Press (Plate Loaded) II — Machine

Lever Shoulder Press (Plate Loaded) II

Deltoidi · Macchina

PrincipianteLever Parallel Chest Press — Machine

Lever Parallel Chest Press

Petto · Macchina

PrincipianteLever Pec Deck Fly — Machine

Lever Pec Deck Fly

Petto · Macchina

PrincipianteLever Standing Hip Extension — Machine

Lever Standing Hip Extension

Glutei e femorali · Macchina

PrincipianteLever Alternate Biceps Curl — Machine

Lever Alternate Biceps Curl

Bicipiti · Macchina

PrincipianteLever Triceps Extension — Machine

Lever Triceps Extension

Tricipiti · Macchina

PrincipianteLever Side Hip Abduction — Machine

Lever Side Hip Abduction

Glutei e femorali · Macchina

PrincipianteLever Side Hip Adduction — Machine

Lever Side Hip Adduction

Glutei e femorali · Macchina

PrincipianteLever Standing Leg Raise — Machine

Lever Standing Leg Raise

Glutei e femorali · Macchina

PrincipianteLever Standing Rear Kick — Machine

Lever Standing Rear Kick

Glutei e femorali · Macchina

PrincipianteLever Chair Squat — Machine

Lever Chair Squat

Quadricipiti · Macchina

PrincipianteLever Full Squat — Machine

Lever Full Squat

Quadricipiti · Macchina

AvanzatoLever Pistol Squat — Machine

Lever Pistol Squat

Quadricipiti · Macchina

PrincipianteLever Lying Chest Press (Plate Loaded) — Machine

Lever Lying Chest Press (Plate Loaded)

Petto · Macchina

PrincipianteLever Lying T Bar Row — Machine

Lever Lying T Bar Row

Schiena e dorsali · Macchina

PrincipianteLever Incline Hammer Chest Press — Machine

Lever Incline Hammer Chest Press

Petto · Macchina

PrincipianteLever Seated One Leg Calf Raise — Machine

Lever Seated One Leg Calf Raise

Polpacci · Macchina

PrincipianteLever Calf Raise (Bench Press Machine) — Machine

Lever Calf Raise (Bench Press Machine)

Polpacci · Macchina

PrincipianteLever Shrug (Bench Press Machine) — Machine

Lever Shrug (Bench Press Machine)

Schiena e dorsali · Macchina

PrincipianteLever Seated Squat — Machine

Lever Seated Squat

Quadricipiti · Macchina

PrincipianteLever Row (Plate Loaded) — Machine

Lever Row (Plate Loaded)

Schiena e dorsali · Macchina

PrincipianteLever Donkey Calf Raise — Machine

Lever Donkey Calf Raise

Polpacci · Macchina

PrincipianteLeverage Incline Chest Press — Machine

Leverage Incline Chest Press

Petto · Macchina

PrincipianteLever Decline Chest Press — Machine

Lever Decline Chest Press

Petto · Macchina

PrincipianteMachine Inner Chest Press — Machine

Machine Inner Chest Press

Petto · Macchina

PrincipianteLever Unilateral Row — Machine

Lever Unilateral Row

Schiena e dorsali · Macchina

PrincipianteLever Reverse Grip Vertical Row — Machine

Lever Reverse Grip Vertical Row

Schiena e dorsali · Macchina

PrincipianteLever Reverse T Bar Row — Machine

Lever Reverse T Bar Row

Schiena e dorsali · Macchina

PrincipianteLever Seated Row — Machine

Lever Seated Row

Schiena e dorsali · Macchina

PrincipianteLever T Bar Reverse Grip Row — Machine

Lever T Bar Reverse Grip Row

Schiena e dorsali · Macchina

PrincipianteSled Calf Press On Leg Press — Machine

Sled Calf Press On Leg Press

Polpacci · Macchina

PrincipianteLever Gripless Shrug (VERSION 2) — Machine

Lever Gripless Shrug (VERSION 2)

Schiena e dorsali · Macchina

PrincipianteLever Seated Dip — Machine

Lever Seated Dip

Tricipiti · Macchina

PrincipianteLever Seated Crunch — Machine

Lever Seated Crunch

Addominali · Macchina

PrincipianteLever Seated Twist — Machine

Lever Seated Twist

Addominali · Macchina

PrincipianteLever Seated Shoulder Press — Machine

Lever Seated Shoulder Press

Deltoidi · Macchina

PrincipianteLever Chest Press (VERSION 2) — Machine

Lever Chest Press (VERSION 2)

Petto · Macchina

PrincipianteLever Incline Chest Press — Machine

Lever Incline Chest Press

Petto · Macchina

PrincipianteLever Seated Wide Squat — Machine

Lever Seated Wide Squat

Quadricipiti · Macchina

PrincipianteSled 45° Narrow Stance Leg Press — Machine

Sled 45° Narrow Stance Leg Press

Quadricipiti · Macchina

PrincipianteSled Reverse Hack Squat — Machine

Sled Reverse Hack Squat

Quadricipiti · Macchina

PrincipianteLever Preacher Curl (Version 2) — Machine

Lever Preacher Curl (Version 2)

Bicipiti · Macchina

PrincipianteLever Hammer Grip Preacher Curl — Machine

Lever Hammer Grip Preacher Curl

Bicipiti · Macchina

PrincipianteLever Reverse Grip Preacher Curl — Machine

Lever Reverse Grip Preacher Curl

Bicipiti · Macchina

PrincipianteLever Seated Hip Adduction (VERSION 2) — Machine

Lever Seated Hip Adduction (VERSION 2)

Glutei e femorali · Macchina

PrincipianteLever Seated Hip Abduction (VERSION 2) — Machine

Lever Seated Hip Abduction (VERSION 2)

Glutei e femorali · Macchina

PrincipianteLever Lateral Pulldown (Plate Loaded) — Machine

Lever Lateral Pulldown (Plate Loaded)

Schiena e dorsali · Macchina

PrincipianteLever Triceps Dip (Plate Loaded) — Machine

Lever Triceps Dip (Plate Loaded)

Tricipiti · Macchina

PrincipianteLever Preacher Curl (Plate Loaded) — Machine

Lever Preacher Curl (Plate Loaded)

Bicipiti · Macchina

PrincipianteLever Leg Extension (Plate Loaded) — Machine

Lever Leg Extension (Plate Loaded)

Quadricipiti · Macchina

PrincipianteLever Alternate Leg Extension (Plate Loaded) — Machine

Lever Alternate Leg Extension (Plate Loaded)

Quadricipiti · Macchina

PrincipianteLever Squat (Plate Loaded) — Machine

Lever Squat (Plate Loaded)

Quadricipiti · Macchina

PrincipianteLever Lateral Raise (Plate Loaded) — Machine

Lever Lateral Raise (Plate Loaded)

Deltoidi · Macchina

PrincipianteSled Full Hack Squat — Machine

Sled Full Hack Squat

Quadricipiti · Macchina

PrincipianteLever Seated Leg Press — Machine

Lever Seated Leg Press

Quadricipiti · Macchina

PrincipianteLever Lying Crunch — Machine

Lever Lying Crunch

Addominali · Macchina

PrincipianteLever Chest Press (VERSION 4) — Machine

Lever Chest Press (VERSION 4)

Petto · Macchina

PrincipianteLever Decline Chest Press (VERSION 2) — Machine

Lever Decline Chest Press (VERSION 2)

Petto · Macchina

PrincipianteLever Neck Extension (Plate Loaded) — Machine

Lever Neck Extension (Plate Loaded)

Collo · Macchina

PrincipianteLever Neck Left Side Flexion (Plate Loaded) — Machine

Lever Neck Left Side Flexion (Plate Loaded)

Collo · Macchina

PrincipianteLever Neck Right Side Flexion (Plate Loaded) — Machine

Lever Neck Right Side Flexion (Plate Loaded)

Collo · Macchina

PrincipianteLever Pullover (Plate Loaded) — Machine

Lever Pullover (Plate Loaded)

Schiena e dorsali · Macchina

PrincipianteLever Hip Extension (VERSION 2) — Machine

Lever Hip Extension (VERSION 2)

Glutei e femorali · Macchina

PrincipianteLever Gripper Hands (Plate Loaded) — Machine

Lever Gripper Hands (Plate Loaded)

Avambracci · Macchina

PrincipianteLever Calf Press (Plate Loaded) — Machine

Lever Calf Press (Plate Loaded)

Polpacci · Macchina

PrincipianteLever Rotary Calf — Machine

Lever Rotary Calf

Polpacci · Macchina

PrincipianteLever Shoulder Press (Plate Loaded) Version 3 — Machine

Lever Shoulder Press (Plate Loaded) Version 3

Deltoidi · Macchina

PrincipianteLever Seated Calf Press — Machine

Lever Seated Calf Press

Polpacci · Macchina

PrincipianteInverse Leg Curl (On Pull Up Cable Machine) — Machine

Inverse Leg Curl (On Pull Up Cable Machine)

Quadricipiti · Macchina

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