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Cavo · 100 esercizi

I migliori esercizi per Cavo

Keep constant tension on the muscle with the best cable exercises — crossovers, pushdowns, rows and pulldowns.

BilanciereCorpo liberoManubrioBilanciere EZMacchinaSmith machineCon peso
PrincipianteCable Alternate Triceps Extension — Cable

Cable Alternate Triceps Extension

Tricipiti · Cavo

PrincipianteCable Bar Lateral Pulldown — Cable

Cable Bar Lateral Pulldown

Schiena e dorsali · Cavo

PrincipianteCable Bench Press — Cable

Cable Bench Press

Petto · Cavo

PrincipianteCable Concentration Extension (On Knee) — Cable

Cable Concentration Extension (On Knee)

Tricipiti · Cavo

PrincipianteCable Cross Over Lateral Pulldown — Cable

Cable Cross Over Lateral Pulldown

Schiena e dorsali · Cavo

PrincipianteCable Cross Over Revers Fly — Cable

Cable Cross Over Revers Fly

Deltoidi · Cavo

PrincipianteCable Crossover Variation — Cable

Cable Crossover Variation

Petto · Cavo

PrincipianteCable Decline Fly — Cable

Cable Decline Fly

Petto · Cavo

PrincipianteCable Front Raise — Cable

Cable Front Raise

Deltoidi · Cavo

PrincipianteCable Front Shoulder Raise — Cable

Cable Front Shoulder Raise

Deltoidi · Cavo

PrincipianteCable Hammer Curl (With Rope Attachment) (Male) — Cable

Cable Hammer Curl (With Rope Attachment) (Male)

Avambracci · Cavo

PrincipianteCable Hip Adduction — Cable

Cable Hip Adduction

Quadricipiti · Cavo

PrincipianteCable Incline Bench Press — Cable

Cable Incline Bench Press

Petto · Cavo

PrincipianteCable Incline Fly — Cable

Cable Incline Fly

Petto · Cavo

PrincipianteCable Incline Pushdown — Cable

Cable Incline Pushdown

Schiena e dorsali · Cavo

PrincipianteCable Incline Triceps Extension — Cable

Cable Incline Triceps Extension

Tricipiti · Cavo

PrincipianteCable Kneeling Crunch — Cable

Cable Kneeling Crunch

Addominali · Cavo

PrincipianteCable Kneeling Triceps Extension — Cable

Cable Kneeling Triceps Extension

Tricipiti · Cavo

PrincipianteCable Lateral Raise — Cable

Cable Lateral Raise

Deltoidi · Cavo

PrincipianteCable Low Fly — Cable

Cable Low Fly

Petto · Cavo

PrincipianteCable Low Seated Row — Cable

Cable Low Seated Row

Schiena e dorsali · Cavo

PrincipianteCable Lying Close »Rip Curl — Cable

Cable Lying Close »Rip Curl

Bicipiti · Cavo

PrincipianteCable Lying Extension Pullover (With Rope Attachment) — Cable

Cable Lying Extension Pullover (With Rope Attachment)

Schiena e dorsali · Cavo

PrincipianteCable Lying Fly — Cable

Cable Lying Fly

Petto · Cavo

PrincipianteCable Lying Triceps Extension — Cable

Cable Lying Triceps Extension

Tricipiti · Cavo

PrincipianteCable Middle Fly — Cable

Cable Middle Fly

Petto · Cavo

PrincipianteCable One Arm Curl — Cable

Cable One Arm Curl

Bicipiti · Cavo

PrincipianteCable One Arm Lateral Raise — Cable

Cable One Arm Lateral Raise

Deltoidi · Cavo

PrincipianteCable Overhead Triceps Extension (Rope Attachment) — Cable

Cable Overhead Triceps Extension (Rope Attachment)

Tricipiti · Cavo

PrincipianteCable Preacher Curl — Cable

Cable Preacher Curl

Bicipiti · Cavo

PrincipianteCable Wide Pulldown — Cable

Cable Wide Pulldown

Schiena e dorsali · Cavo

PrincipianteCable Pulldown — Cable

Cable Pulldown

Schiena e dorsali · Cavo

PrincipianteCable Pushdown (Straight Arm) II — Cable

Cable Pushdown (Straight Arm) II

Schiena e dorsali · Cavo

PrincipianteCable Rear Pulldown — Cable

Cable Rear Pulldown

Schiena e dorsali · Cavo

PrincipianteCable Reverse Grip Straight Back Seated High Row — Cable

Cable Reverse Grip Straight Back Seated High Row

Schiena e dorsali · Cavo

PrincipianteCable Reverse Preacher Curl — Cable

Cable Reverse Preacher Curl

Avambracci · Cavo

PrincipianteCable Reverse Wrist Curl — Cable

Cable Reverse Wrist Curl

Avambracci · Cavo

PrincipianteCable Seated Crunch — Cable

Cable Seated Crunch

Addominali · Cavo

PrincipianteCable Seated High Row (V Bar) — Cable

Cable Seated High Row (V Bar)

Schiena e dorsali · Cavo

PrincipianteCable Seated Rear Lateral Raise — Cable

Cable Seated Rear Lateral Raise

Deltoidi · Cavo

PrincipianteCable Seated Shoulder Internal Rotation — Cable

Cable Seated Shoulder Internal Rotation

Schiena e dorsali · Cavo

PrincipianteCable Seated Wide Grip Row — Cable

Cable Seated Wide Grip Row

Schiena e dorsali · Cavo

PrincipianteCable Shoulder Press — Cable

Cable Shoulder Press

Deltoidi · Cavo

PrincipianteCable Shrug — Cable

Cable Shrug

Schiena e dorsali · Cavo

PrincipianteCable Side Bend — Cable

Cable Side Bend

Addominali · Cavo

PrincipianteCable Standing Cross Over High Reverse Fly — Cable

Cable Standing Cross Over High Reverse Fly

Deltoidi · Cavo

PrincipianteCable Standing Fly — Cable

Cable Standing Fly

Petto · Cavo

PrincipianteCable Standing Hip Extension — Cable

Cable Standing Hip Extension

Glutei e femorali · Cavo

PrincipianteCable Standing Inner Curl — Cable

Cable Standing Inner Curl

Bicipiti · Cavo

PrincipianteCable Standing Shoulder External Rotation — Cable

Cable Standing Shoulder External Rotation

Schiena e dorsali · Cavo

PrincipianteCable Straight Arm Pulldown — Cable

Cable Straight Arm Pulldown

Schiena e dorsali · Cavo

PrincipianteCable Straight Back Seated Row — Cable

Cable Straight Back Seated Row

Schiena e dorsali · Cavo

PrincipianteCable Supine Reverse Fly — Cable

Cable Supine Reverse Fly

Deltoidi · Cavo

PrincipianteCable Triceps Pushdown (V Bar Attachment) — Cable

Cable Triceps Pushdown (V Bar Attachment)

Tricipiti · Cavo

PrincipianteCable Tuck Reverse Crunch — Cable

Cable Tuck Reverse Crunch

Addominali · Cavo

PrincipianteCable Twist — Cable

Cable Twist

Addominali · Cavo

PrincipianteCable Underhand Pulldown — Cable

Cable Underhand Pulldown

Schiena e dorsali · Cavo

PrincipianteCable Upright Row — Cable

Cable Upright Row

Deltoidi · Cavo

PrincipianteCable Wrist Curl — Cable

Cable Wrist Curl

Avambracci · Cavo

PrincipianteCable Kickback — Cable

Cable Kickback

Tricipiti · Cavo

PrincipianteCable Seated Row — Cable

Cable Seated Row

Schiena e dorsali · Cavo

PrincipianteCable Curl (Male) — Cable

Cable Curl (Male)

Bicipiti · Cavo

PrincipianteCable Reverse Crunch — Cable

Cable Reverse Crunch

Addominali · Cavo

PrincipianteCable Standing Crunch (With Rope Attachment) — Cable

Cable Standing Crunch (With Rope Attachment)

Addominali · Cavo

PrincipianteCable Elevated Row — Cable

Cable Elevated Row

Schiena e dorsali · Cavo

PrincipianteCable Close Grip Front Lat Pulldown — Cable

Cable Close Grip Front Lat Pulldown

Schiena e dorsali · Cavo

PrincipianteCable Horizontal Pallof Press — Cable

Cable Horizontal Pallof Press

Addominali · Cavo

PrincipianteCable One Arm Inner Biceps Curl — Cable

Cable One Arm Inner Biceps Curl

Bicipiti · Cavo

PrincipianteCable Pull Through — Cable

Cable Pull Through

Glutei e femorali · Cavo

PrincipianteCable Vertical Pallof Press — Cable

Cable Vertical Pallof Press

Addominali · Cavo

PrincipianteCable Seated Row (Bent Bar) — Cable

Cable Seated Row (Bent Bar)

Schiena e dorsali · Cavo

PrincipianteCable Decline Press — Cable

Cable Decline Press

Petto · Cavo

PrincipianteCable Standing Up Straight Crossovers — Cable

Cable Standing Up Straight Crossovers

Petto · Cavo

PrincipianteCable Upper Chest Crossovers — Cable

Cable Upper Chest Crossovers

Petto · Cavo

PrincipianteCable Rope Elevated Seated Row — Cable

Cable Rope Elevated Seated Row

Schiena e dorsali · Cavo

PrincipianteCable Rope Seated Row — Cable

Cable Rope Seated Row

Schiena e dorsali · Cavo

PrincipianteCable Upper Row — Cable

Cable Upper Row

Schiena e dorsali · Cavo

PrincipianteCable Wide Grip Behind Neck Pulldown — Cable

Cable Wide Grip Behind Neck Pulldown

Schiena e dorsali · Cavo

PrincipianteCable Standing Calf Raise — Cable

Cable Standing Calf Raise

Polpacci · Cavo

PrincipianteCable Standing Leg Curl — Cable

Cable Standing Leg Curl

Quadricipiti · Cavo

PrincipianteCable Triceps Pushdown (SZ Bar) — Cable

Cable Triceps Pushdown (SZ Bar)

Tricipiti · Cavo

PrincipianteCable Reverse Grip Triceps Pushdown (SZ Bar) — Cable

Cable Reverse Grip Triceps Pushdown (SZ Bar)

Tricipiti · Cavo

PrincipianteCable Biceps Curl (SZ Bar) — Cable

Cable Biceps Curl (SZ Bar)

Bicipiti · Cavo

PrincipianteCable Standing Reverse Curl (SZ Bar) — Cable

Cable Standing Reverse Curl (SZ Bar)

Bicipiti · Cavo

PrincipianteCable One Arm Side Triceps Pushdown — Cable

Cable One Arm Side Triceps Pushdown

Tricipiti · Cavo

PrincipianteCable Close Grip Curl — Cable

Cable Close Grip Curl

Bicipiti · Cavo

PrincipianteCable Concentration Curl — Cable

Cable Concentration Curl

Bicipiti · Cavo

PrincipianteCable Drag Curl — Cable

Cable Drag Curl

Bicipiti · Cavo

PrincipianteCable Overhead Curl — Cable

Cable Overhead Curl

Bicipiti · Cavo

PrincipianteCable Seated Curl — Cable

Cable Seated Curl

Bicipiti · Cavo

PrincipianteCable High Pulley Overhead Tricep Extension — Cable

Cable High Pulley Overhead Tricep Extension

Tricipiti · Cavo

PrincipianteCable Rope Incline Tricep Extension — Cable

Cable Rope Incline Tricep Extension

Tricipiti · Cavo

PrincipianteCable Two Arm Tricep Kickback — Cable

Cable Two Arm Tricep Kickback

Tricipiti · Cavo

PrincipianteCable Kneeling Triceps Extension (VERSION 2) — Cable

Cable Kneeling Triceps Extension (VERSION 2)

Tricipiti · Cavo

PrincipianteCable Curl With Multipurpose V Bar — Cable

Cable Curl With Multipurpose V Bar

Avambracci · Cavo

PrincipianteCable Seated Chest Press — Cable

Cable Seated Chest Press

Petto · Cavo

PrincipianteCable Lat Pulldown Full Range Of Motion — Cable

Cable Lat Pulldown Full Range Of Motion

Schiena e dorsali · Cavo

PrincipianteCable Seated Twist — Cable

Cable Seated Twist

Addominali · Cavo

PrincipianteCable Seated Neck Extension (With Head Harness) — Cable

Cable Seated Neck Extension (With Head Harness)

Collo · Cavo

PrincipianteCable Seated Neck Flexion (With Head Harness) — Cable

Cable Seated Neck Flexion (With Head Harness)

Collo · Cavo

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