78 best bodyweight exercises (with HD demos) — 2fit4u

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Corpo libero · 78 esercizi

I migliori esercizi per Corpo libero

Train anywhere with the best bodyweight exercises — push-ups, pull-ups, squats and core work, no equipment needed.

Bilanciere Cavo Manubrio Bilanciere EZ Macchina Smith machine Con peso

3 4 Sit Up — Bodyweight

3 4 Sit Up

Addominali · Corpo libero

Air Bike — Bodyweight

Air Bike

Addominali · Corpo libero

Bench Dip (Knees Bent) — Bodyweight

Bench Dip (Knees Bent)

Tricipiti · Corpo libero

Chest Dip — Bodyweight

Chest Dip

Petto · Corpo libero

Chin Ups (Narrow Parallel Grip) — Bodyweight

Chin Ups (Narrow Parallel Grip)

Schiena e dorsali · Corpo libero

Close Grip Push Up — Bodyweight

Close Grip Push Up

Tricipiti · Corpo libero

Cocoons — Bodyweight

Cocoons

Addominali · Corpo libero

Cross Body Crunch — Bodyweight

Cross Body Crunch

Addominali · Corpo libero

Crunch (On Stability Ball) — Bodyweight

Crunch (On Stability Ball)

Addominali · Corpo libero

Crunch Floor M — Bodyweight

Crunch Floor M

Addominali · Corpo libero

Decline Push Up M — Bodyweight

Decline Push Up M

Petto · Corpo libero

Elbow To Knee — Bodyweight

Elbow To Knee

Addominali · Corpo libero

Finger Curls — Bodyweight

Finger Curls

Avambracci · Corpo libero

Flutter Kicks — Bodyweight

Flutter Kicks

Glutei e femorali · Corpo libero

Front Plank — Bodyweight

Front Plank

Addominali · Corpo libero

Hanging Straight Leg Hip Raise — Bodyweight

Hanging Straight Leg Hip Raise

Addominali · Corpo libero

Hanging Straight Twisting Leg Hip Raise — Bodyweight

Hanging Straight Twisting Leg Hip Raise

Addominali · Corpo libero

Hip Raise (Bent Knee) — Bodyweight

Hip Raise (Bent Knee)

Addominali · Corpo libero

Hyperextension (On Bench) — Bodyweight

Hyperextension (On Bench)

Addominali · Corpo libero

Hyperextension — Bodyweight

Hyperextension

Addominali · Corpo libero

Incline Leg Hip Raise (Leg Straight) — Bodyweight

Incline Leg Hip Raise (Leg Straight)

Addominali · Corpo libero

Incline Reverse Grip Push Up — Bodyweight

Incline Reverse Grip Push Up

Petto · Corpo libero

Incline Twisting Situp — Bodyweight

Incline Twisting Situp

Addominali · Corpo libero

Inverted Row — Bodyweight

Inverted Row

Schiena e dorsali · Corpo libero

Jackknife Sit Up — Bodyweight

Jackknife Sit Up

Addominali · Corpo libero

Lying Leg Raise Flat Bench — Bodyweight

Lying Leg Raise Flat Bench

Addominali · Corpo libero

Pull In (On Stability Ball) — Bodyweight

Pull In (On Stability Ball)

Addominali · Corpo libero

Pull Up (Neutral Grip) — Bodyweight

Pull Up (Neutral Grip)

Schiena e dorsali · Corpo libero

Pull Up — Bodyweight

Pull Up

Schiena e dorsali · Corpo libero

Push Up M — Bodyweight

Push Up M

Petto · Corpo libero

Rear Decline Bridge — Bodyweight

Rear Decline Bridge

Addominali · Corpo libero

Rear Pull Up — Bodyweight

Rear Pull Up

Schiena e dorsali · Corpo libero

Reverse Dip — Bodyweight

Reverse Dip

Tricipiti · Corpo libero

Seated Leg Raise — Bodyweight

Seated Leg Raise

Addominali · Corpo libero

Side Plank (Male) — Bodyweight

Side Plank (Male)

Addominali · Corpo libero

Sit Up II — Bodyweight

Sit Up II

Addominali · Corpo libero

Triceps Dip — Bodyweight

Triceps Dip

Tricipiti · Corpo libero

Triceps Dips Floor — Bodyweight

Triceps Dips Floor

Tricipiti · Corpo libero

Twin Handle Parallel Grip Lat Pulldown — Bodyweight

Twin Handle Parallel Grip Lat Pulldown

Schiena e dorsali · Corpo libero

Vertical Leg Raise (On Parallel Bars) — Bodyweight

Vertical Leg Raise (On Parallel Bars)

Glutei e femorali · Corpo libero

Butt Ups — Bodyweight

Butt Ups

Addominali · Corpo libero

Tuck Crunch — Bodyweight

Tuck Crunch

Addominali · Corpo libero

Reverse Crunch M — Bodyweight

Reverse Crunch M

Addominali · Corpo libero

Burpee — Bodyweight

Burpee

Condizionamento · Corpo libero

Lying Leg Raise — Bodyweight

Lying Leg Raise

Addominali · Corpo libero

Flutter Kicks (Version 2) — Bodyweight

Flutter Kicks (Version 2)

Glutei e femorali · Corpo libero

Incline Twisting Sit Up (Version 2) — Bodyweight

Incline Twisting Sit Up (Version 2)

Addominali · Corpo libero

Squat M — Bodyweight

Squat M

Quadricipiti · Corpo libero

Flutter Kicks (Version 3) — Bodyweight

Flutter Kicks (Version 3)

Glutei e femorali · Corpo libero

Lying Leg Raise And Hold — Bodyweight

Lying Leg Raise And Hold

Glutei e femorali · Corpo libero

Russian Twist (With Medicine Ball) — Bodyweight

Russian Twist (With Medicine Ball)

Addominali · Corpo libero

Half Wipers (Bent Leg) — Bodyweight

Half Wipers (Bent Leg)

Addominali · Corpo libero

Wipers (Straight Leg) — Bodyweight

Wipers (Straight Leg)

Addominali · Corpo libero

Wide Hand Push Up — Bodyweight

Wide Hand Push Up

Petto · Corpo libero

Chin Up — Bodyweight

Chin Up

Schiena e dorsali · Corpo libero

Close Grip Chin Up — Bodyweight

Close Grip Chin Up

Schiena e dorsali · Corpo libero

Wide Grip Rear Pull Up — Bodyweight

Wide Grip Rear Pull Up

Schiena e dorsali · Corpo libero

Bodyweight Standing Calf Raise — Bodyweight

Bodyweight Standing Calf Raise

Polpacci · Corpo libero

Hack Calf Raise — Bodyweight

Hack Calf Raise

Polpacci · Corpo libero

Reverse Hyper On Flat Bench — Bodyweight

Reverse Hyper On Flat Bench

Glutei e femorali · Corpo libero

Wide Grip Pull Up — Bodyweight

Wide Grip Pull Up

Schiena e dorsali · Corpo libero

Walking Lunge Male — Bodyweight

Walking Lunge Male

Glutei e femorali · Corpo libero

Push Up On Forearms — Bodyweight

Push Up On Forearms

Tricipiti · Corpo libero

Sit Squat — Bodyweight

Sit Squat

Quadricipiti · Corpo libero

Hanging Oblique Knee Raise — Bodyweight

Hanging Oblique Knee Raise

Addominali · Corpo libero

Single Leg Squat With Support (Pistol) — Bodyweight

Single Leg Squat With Support (Pistol)

Quadricipiti · Corpo libero

Shoulder Grip Pull Up — Bodyweight

Shoulder Grip Pull Up

Schiena e dorsali · Corpo libero

Hanging Leg Hip Raise — Bodyweight

Hanging Leg Hip Raise

Addominali · Corpo libero

Hyperextension (VERSION 2) — Bodyweight

Hyperextension (VERSION 2)

Glutei e femorali · Corpo libero

Extra Decline Sit Up — Bodyweight

Extra Decline Sit Up

Addominali · Corpo libero

Hammer Grip Pull Up On Dip Cage — Bodyweight

Hammer Grip Pull Up On Dip Cage

Schiena e dorsali · Corpo libero

Wide Grip Pull Up On Dip Cage — Bodyweight

Wide Grip Pull Up On Dip Cage

Schiena e dorsali · Corpo libero

Hip Thrusts — Bodyweight

Hip Thrusts

Glutei e femorali · Corpo libero

Stationary Bike Run (Version 3) — Bodyweight

Stationary Bike Run (Version 3)

Condizionamento · Corpo libero

Inverted Row Bent Knees — Bodyweight

Inverted Row Bent Knees

Schiena e dorsali · Corpo libero

Spine Twist — Bodyweight

Spine Twist

Addominali · Corpo libero

Wide Grip Chest Dip On High Parallel Bars — Bodyweight

Wide Grip Chest Dip On High Parallel Bars

Petto · Corpo libero

Split Squats — Bodyweight

Split Squats

Quadricipiti · Corpo libero

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