Search any everyday food to see its calories, protein, carbs and fat — per 100 g and per typical serving. Values from the USDA FoodData Central database.
Values are per 100 g. Meat & fish are shown as cooked, per USDA FoodData Central — cooking removes water, so cooked meat has more protein per 100 g than raw (e.g. chicken breast ≈ 31 g protein cooked vs ≈ 23 g raw).