Mussels (cooked) has about 165 kcal per 100 g — 24 g protein, 7 g carbs and 4.6 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 portion (100 g)) |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 24 g | 24 g |
| Carbs | 7 g | 7 g |
| Fat | 4.6 g | 4.6 g |
Values from the USDA FoodData Central database.
Mussels (cooked) contains about 165 kcal per 100 g. A typical serving (1 portion (100 g)) is roughly 165 kcal.
Per 100 g, Mussels (cooked) provides 24 g of protein, 7 g of carbohydrates and 4.6 g of fat.
Yes — like any food, Mussels (cooked) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.