Beef steak, sirloin (cooked) has about 197 kcal per 100 g — 29 g protein, 0 g carbs and 9 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 steak (200 g)) |
|---|---|---|
| Calories | 197 kcal | 394 kcal |
| Protein | 29 g | 58 g |
| Carbs | 0 g | 0 g |
| Fat | 9 g | 18 g |
Values from the USDA FoodData Central database.
Beef steak, sirloin (cooked) contains about 197 kcal per 100 g. A typical serving (1 steak (200 g)) is roughly 394 kcal.
Per 100 g, Beef steak, sirloin (cooked) provides 29 g of protein, 0 g of carbohydrates and 9 g of fat.
Yes — like any food, Beef steak, sirloin (cooked) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.