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You tell us your goal, level, equipment and days per week. We build a personalized workout split and a meal plan dialled to your calories and macros — then recalibrate it weekly as you log your progress.
Yes — free forever, no card required. You get personalized calorie & macro targets, a sample workout and meal plan, and the full 500+ exercise library. Upgrade only if you want the full app.
Yes, in one click, anytime. On the Pro trial we email you a reminder before the first charge, so you're never billed by surprise.
No — and we'll never pretend otherwise. 2fit4u is powered by AI, built on established training and nutrition science. Honesty is our core rule.
Yes. Calories use Mifflin-St Jeor, training volume follows the hypertrophy research (Schoenfeld and others), protein targets follow the evidence — no fads, natural methods only.
Device sync (Apple Watch, WHOOP, Garmin, smart scales and more) feeds recovery and body-composition data into your plan. Direct integrations roll out in stages.
English, Slovenian, German, Croatian and Italian — the whole app and content, not just the marketing.
Privacy-first: no advertising trackers, no selling your data. Progress photos in check-ins are never stored on our servers. See our Privacy and Cookie policies for details.