Live from your wearableConnect WHOOP or Apple Health and your plan adapts to how recovered you are — plus a new 'Today's activity' card showing your day's strain, calories and steps.
Tastier meals, never the same twiceNo two days serve the same menu, new savoury breakfasts (chicken, tuna, eggs), and every combo follows sound sports-nutrition pairings.
Your progress, redesignedA new weekly review with a consistency ring and foldable logs, exercise rotation every 1–3 months, and cardio & HIIT that now count toward your stats.
A more complete siteNew pricing, features, data report, help center, roadmap and changelog pages — plus a full HTML sitemap and RSS feed.
Body Balance, rebuiltThe muscle map now uses precise anatomy, and your 2fit4u Score moved to a tappable badge that opens a full breakdown.
40 new exercise pagesBrowse the library by equipment (dumbbell, barbell, cable and more), with new science guides on bulking/cutting and cardio.
New science guidesDeep, evidence-based articles on sleep, caffeine and muscle soreness (DOMS) — in all five languages.
Whole-body weekly guaranteeEvery major muscle is now trained each week at any frequency; calves and forearms added as accessories.
Social autopilotA reliable engine that can auto-post to Facebook, Instagram and LinkedIn on a schedule.
Faster sign-in & saved plansMore reliable login, and one tap loads your saved plan straight into the app.