2fit4u designs a personal workout & meal plan around your goals, equipment and schedule — then adapts every week as you progress. No generic templates. Just a plan that fits you.
Routines matched to your goal, gym or home setup.
Calorie & macro targets with real recipes.
Log lifts & weight — your plan adapts weekly.
Ask anything, get answers like a real trainer.
No spreadsheets, no guesswork. Tell us about you and AI does the rest.
Lose fat, build muscle or stay healthy — pick your equipment, diet and days per week.
A personal workout split + meal plan with exact calories and macros, ready in seconds.
Log your sessions. Every week the plan recalibrates to keep you progressing.
Every calorie, macro and set we give you traces to peer-reviewed research and recognised standards. No fads, no guesswork.
Built on the same peer-reviewed standards used by registered dietitians and certified strength coaches — reviewed as the research evolves.
A taste of the engine behind 2fit4u — real, science-based numbers (Mifflin-St Jeor).
Fill this in — results update instantly.
Estimates for general guidance, not medical advice. The full 2fit4u plan turns these targets into daily meals & a matching training program.
Every move with step-by-step guidance and visuals — so you always know exactly what to do.
Pro, muscle-accurate animations — licensed HD demonstrations for every move.
A sample fat-loss day — real recipes, macros and grams to the detail.
More carbs on heavy lifting days, fewer on cardio & rest — protein stays high every day. Your nutrition follows your training plan automatically.
No fairy dust — we recommend only evidence-backed supplements: what, how much, and why.
Strength & muscle
Hit your protein target
Bones, immunity, mood
Heart, joints & recovery
Training performance
Sleep & muscle function
Evidence-based picks — not medical advice. Check with your doctor, especially if pregnant or on medication.
Heart rate, sleep and recovery from your wearable — plus weight, body fat and muscle from your smart scale — flow straight into 2fit4u. The AI auto-adjusts your training and calories, and your scale fills in your progress for you. No manual logging.
No wearable? No problem — log workouts in a tap and your plan still adapts every week.
Create your free account and we'll build your first personalized workout + meal plan in seconds.
Cancel anytime. Your plan, your pace.
Taste the engine and grab a starter plan.
Your weekly-adapting plan with full nutrition.
Everything in Pro, plus your AI coach.
Love your plan? Share it. Earn free months and rewards — everyone wins.
You both get a free month. Bring 3 friends → 3 months free.
Post your plan or progress card → unlock a free week.
Bring 10 friends → a full year of Coach, on us.
Join 2fit4u and get a workout & meal plan that actually fits your life.
Build my free plan →