Pork loin (cooked) has about 171 kcal per 100 g — 27 g protein, 0 g carbs and 7 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 chop (150 g)) |
|---|---|---|
| Calories | 171 kcal | 257 kcal |
| Protein | 27 g | 40.5 g |
| Carbs | 0 g | 0 g |
| Fat | 7 g | 10.5 g |
Values from the USDA FoodData Central database.
Pork loin (cooked) contains about 171 kcal per 100 g. A typical serving (1 chop (150 g)) is roughly 257 kcal.
Per 100 g, Pork loin (cooked) provides 27 g of protein, 0 g of carbohydrates and 7 g of fat.
Yes — like any food, Pork loin (cooked) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.