Salmon (cooked) has about 222 kcal per 100 g — 25.4 g protein, 0 g carbs and 13.4 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 fillet (150 g)) |
|---|---|---|
| Calories | 222 kcal | 333 kcal |
| Protein | 25.4 g | 38.1 g |
| Carbs | 0 g | 0 g |
| Fat | 13.4 g | 20.1 g |
Values from the USDA FoodData Central database.
Salmon (cooked) contains about 222 kcal per 100 g. A typical serving (1 fillet (150 g)) is roughly 333 kcal.
Per 100 g, Salmon (cooked) provides 25.4 g of protein, 0 g of carbohydrates and 13.4 g of fat.
Yes — like any food, Salmon (cooked) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.