Chicken breast (cooked) has about 156 kcal per 100 g — 31 g protein, 0 g carbs and 3.6 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 fillet (120 g)) |
|---|---|---|
| Calories | 156 kcal | 187 kcal |
| Protein | 31 g | 37.2 g |
| Carbs | 0 g | 0 g |
| Fat | 3.6 g | 4.3 g |
Values from the USDA FoodData Central database.
Chicken breast (cooked) contains about 156 kcal per 100 g. A typical serving (1 fillet (120 g)) is roughly 187 kcal.
Per 100 g, Chicken breast (cooked) provides 31 g of protein, 0 g of carbohydrates and 3.6 g of fat.
Yes — like any food, Chicken breast (cooked) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.