Granola (no added sugar) has about 422 kcal per 100 g — 10 g protein, 64 g carbs and 14 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 portion (45 g)) |
|---|---|---|
| Calories | 422 kcal | 190 kcal |
| Protein | 10 g | 4.5 g |
| Carbs | 64 g | 28.8 g |
| Fat | 14 g | 6.3 g |
Values from the USDA FoodData Central database.
Granola (no added sugar) contains about 422 kcal per 100 g. A typical serving (1 portion (45 g)) is roughly 190 kcal.
Per 100 g, Granola (no added sugar) provides 10 g of protein, 64 g of carbohydrates and 14 g of fat.
Yes — like any food, Granola (no added sugar) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.