Pasta (cooked) has about 155 kcal per 100 g — 5.8 g protein, 31 g carbs and 0.9 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 plate (180 g)) |
|---|---|---|
| Calories | 155 kcal | 279 kcal |
| Protein | 5.8 g | 10.4 g |
| Carbs | 31 g | 55.8 g |
| Fat | 0.9 g | 1.6 g |
Values from the USDA FoodData Central database.
Pasta (cooked) contains about 155 kcal per 100 g. A typical serving (1 plate (180 g)) is roughly 279 kcal.
Per 100 g, Pasta (cooked) provides 5.8 g of protein, 31 g of carbohydrates and 0.9 g of fat.
Yes — like any food, Pasta (cooked) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.