Sourdough bread has about 242 kcal per 100 g — 8.5 g protein, 48 g carbs and 1.8 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 slice (50 g)) |
|---|---|---|
| Calories | 242 kcal | 121 kcal |
| Protein | 8.5 g | 4.3 g |
| Carbs | 48 g | 24 g |
| Fat | 1.8 g | 0.9 g |
Values from the USDA FoodData Central database.
Sourdough bread contains about 242 kcal per 100 g. A typical serving (1 slice (50 g)) is roughly 121 kcal.
Per 100 g, Sourdough bread provides 8.5 g of protein, 48 g of carbohydrates and 1.8 g of fat.
Yes — like any food, Sourdough bread fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.