White rice (cooked) has about 126 kcal per 100 g — 2.7 g protein, 28.2 g carbs and 0.3 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 portion (150 g)) |
|---|---|---|
| Calories | 126 kcal | 189 kcal |
| Protein | 2.7 g | 4.1 g |
| Carbs | 28.2 g | 42.3 g |
| Fat | 0.3 g | 0.5 g |
Values from the USDA FoodData Central database.
White rice (cooked) contains about 126 kcal per 100 g. A typical serving (1 portion (150 g)) is roughly 189 kcal.
Per 100 g, White rice (cooked) provides 2.7 g of protein, 28.2 g of carbohydrates and 0.3 g of fat.
Yes — like any food, White rice (cooked) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.