Oats (dry) has about 395 kcal per 100 g — 16.9 g protein, 66.3 g carbs and 6.9 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 bowl (50 g)) |
|---|---|---|
| Calories | 395 kcal | 198 kcal |
| Protein | 16.9 g | 8.5 g |
| Carbs | 66.3 g | 33.2 g |
| Fat | 6.9 g | 3.5 g |
Values from the USDA FoodData Central database.
Oats (dry) contains about 395 kcal per 100 g. A typical serving (1 bowl (50 g)) is roughly 198 kcal.
Per 100 g, Oats (dry) provides 16.9 g of protein, 66.3 g of carbohydrates and 6.9 g of fat.
Yes — like any food, Oats (dry) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.