Wholemeal bread has about 247 kcal per 100 g — 13 g protein, 41 g carbs and 3.4 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 slice (40 g)) |
|---|---|---|
| Calories | 247 kcal | 99 kcal |
| Protein | 13 g | 5.2 g |
| Carbs | 41 g | 16.4 g |
| Fat | 3.4 g | 1.4 g |
Values from the USDA FoodData Central database.
Wholemeal bread contains about 247 kcal per 100 g. A typical serving (1 slice (40 g)) is roughly 99 kcal.
Per 100 g, Wholemeal bread provides 13 g of protein, 41 g of carbohydrates and 3.4 g of fat.
Yes — like any food, Wholemeal bread fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.