White bread has about 261 kcal per 100 g — 9 g protein, 49 g carbs and 3.2 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 slice (35 g)) |
|---|---|---|
| Calories | 261 kcal | 91 kcal |
| Protein | 9 g | 3.2 g |
| Carbs | 49 g | 17.2 g |
| Fat | 3.2 g | 1.1 g |
Values from the USDA FoodData Central database.
White bread contains about 261 kcal per 100 g. A typical serving (1 slice (35 g)) is roughly 91 kcal.
Per 100 g, White bread provides 9 g of protein, 49 g of carbohydrates and 3.2 g of fat.
Yes — like any food, White bread fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.