Pineapple has about 55 kcal per 100 g — 0.5 g protein, 13 g carbs and 0.1 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 slice (120 g)) |
|---|---|---|
| Calories | 55 kcal | 66 kcal |
| Protein | 0.5 g | 0.6 g |
| Carbs | 13 g | 15.6 g |
| Fat | 0.1 g | 0.1 g |
Values from the USDA FoodData Central database.
Pineapple contains about 55 kcal per 100 g. A typical serving (1 slice (120 g)) is roughly 66 kcal.
Per 100 g, Pineapple provides 0.5 g of protein, 13 g of carbohydrates and 0.1 g of fat.
Yes — like any food, Pineapple fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.