Blueberries has about 64 kcal per 100 g — 0.7 g protein, 14.5 g carbs and 0.3 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 handful (100 g)) |
|---|---|---|
| Calories | 64 kcal | 64 kcal |
| Protein | 0.7 g | 0.7 g |
| Carbs | 14.5 g | 14.5 g |
| Fat | 0.3 g | 0.3 g |
Values from the USDA FoodData Central database.
Blueberries contains about 64 kcal per 100 g. A typical serving (1 handful (100 g)) is roughly 64 kcal.
Per 100 g, Blueberries provides 0.7 g of protein, 14.5 g of carbohydrates and 0.3 g of fat.
Yes — like any food, Blueberries fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.