Grapes has about 77 kcal per 100 g — 0.7 g protein, 18 g carbs and 0.2 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 handful (100 g)) |
|---|---|---|
| Calories | 77 kcal | 77 kcal |
| Protein | 0.7 g | 0.7 g |
| Carbs | 18 g | 18 g |
| Fat | 0.2 g | 0.2 g |
Values from the USDA FoodData Central database.
Grapes contains about 77 kcal per 100 g. A typical serving (1 handful (100 g)) is roughly 77 kcal.
Per 100 g, Grapes provides 0.7 g of protein, 18 g of carbohydrates and 0.2 g of fat.
Yes — like any food, Grapes fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.