Strawberries has about 36 kcal per 100 g — 0.7 g protein, 7.7 g carbs and 0.3 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 cup (150 g)) |
|---|---|---|
| Calories | 36 kcal | 54 kcal |
| Protein | 0.7 g | 1.1 g |
| Carbs | 7.7 g | 11.6 g |
| Fat | 0.3 g | 0.5 g |
Values from the USDA FoodData Central database.
Strawberries contains about 36 kcal per 100 g. A typical serving (1 cup (150 g)) is roughly 54 kcal.
Per 100 g, Strawberries provides 0.7 g of protein, 7.7 g of carbohydrates and 0.3 g of fat.
Yes — like any food, Strawberries fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.