Watermelon has about 35 kcal per 100 g — 0.6 g protein, 7.6 g carbs and 0.2 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 slice (200 g)) |
|---|---|---|
| Calories | 35 kcal | 70 kcal |
| Protein | 0.6 g | 1.2 g |
| Carbs | 7.6 g | 15.2 g |
| Fat | 0.2 g | 0.4 g |
Values from the USDA FoodData Central database.
Watermelon contains about 35 kcal per 100 g. A typical serving (1 slice (200 g)) is roughly 70 kcal.
Per 100 g, Watermelon provides 0.6 g of protein, 7.6 g of carbohydrates and 0.2 g of fat.
Yes — like any food, Watermelon fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.