Apple has about 58 kcal per 100 g — 0.3 g protein, 13.8 g carbs and 0.2 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 medium (180 g)) |
|---|---|---|
| Calories | 58 kcal | 104 kcal |
| Protein | 0.3 g | 0.5 g |
| Carbs | 13.8 g | 24.8 g |
| Fat | 0.2 g | 0.4 g |
Values from the USDA FoodData Central database.
Apple contains about 58 kcal per 100 g. A typical serving (1 medium (180 g)) is roughly 104 kcal.
Per 100 g, Apple provides 0.3 g of protein, 13.8 g of carbohydrates and 0.2 g of fat.
Yes — like any food, Apple fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.