Banana has about 98 kcal per 100 g — 1.1 g protein, 22.8 g carbs and 0.3 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 medium (120 g)) |
|---|---|---|
| Calories | 98 kcal | 118 kcal |
| Protein | 1.1 g | 1.3 g |
| Carbs | 22.8 g | 27.4 g |
| Fat | 0.3 g | 0.4 g |
Values from the USDA FoodData Central database.
Banana contains about 98 kcal per 100 g. A typical serving (1 medium (120 g)) is roughly 118 kcal.
Per 100 g, Banana provides 1.1 g of protein, 22.8 g of carbohydrates and 0.3 g of fat.
Yes — like any food, Banana fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.