Lettuce has about 19 kcal per 100 g — 1.4 g protein, 2.9 g carbs and 0.2 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 bowl (50 g)) |
|---|---|---|
| Calories | 19 kcal | 10 kcal |
| Protein | 1.4 g | 0.7 g |
| Carbs | 2.9 g | 1.5 g |
| Fat | 0.2 g | 0.1 g |
Values from the USDA FoodData Central database.
Lettuce contains about 19 kcal per 100 g. A typical serving (1 bowl (50 g)) is roughly 10 kcal.
Per 100 g, Lettuce provides 1.4 g of protein, 2.9 g of carbohydrates and 0.2 g of fat.
Yes — like any food, Lettuce fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.