Spinach has about 30 kcal per 100 g — 2.9 g protein, 3.6 g carbs and 0.4 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 handful (30 g)) |
|---|---|---|
| Calories | 30 kcal | 9 kcal |
| Protein | 2.9 g | 0.9 g |
| Carbs | 3.6 g | 1.1 g |
| Fat | 0.4 g | 0.1 g |
Values from the USDA FoodData Central database.
Spinach contains about 30 kcal per 100 g. A typical serving (1 handful (30 g)) is roughly 9 kcal.
Per 100 g, Spinach provides 2.9 g of protein, 3.6 g of carbohydrates and 0.4 g of fat.
Yes — like any food, Spinach fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.