Bell pepper has about 31 kcal per 100 g — 1 g protein, 6 g carbs and 0.3 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 pepper (120 g)) |
|---|---|---|
| Calories | 31 kcal | 37 kcal |
| Protein | 1 g | 1.2 g |
| Carbs | 6 g | 7.2 g |
| Fat | 0.3 g | 0.4 g |
Values from the USDA FoodData Central database.
Bell pepper contains about 31 kcal per 100 g. A typical serving (1 pepper (120 g)) is roughly 37 kcal.
Per 100 g, Bell pepper provides 1 g of protein, 6 g of carbohydrates and 0.3 g of fat.
Yes — like any food, Bell pepper fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.