Carrot has about 44 kcal per 100 g — 0.9 g protein, 9.6 g carbs and 0.2 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 medium (60 g)) |
|---|---|---|
| Calories | 44 kcal | 26 kcal |
| Protein | 0.9 g | 0.5 g |
| Carbs | 9.6 g | 5.8 g |
| Fat | 0.2 g | 0.1 g |
Values from the USDA FoodData Central database.
Carrot contains about 44 kcal per 100 g. A typical serving (1 medium (60 g)) is roughly 26 kcal.
Per 100 g, Carrot provides 0.9 g of protein, 9.6 g of carbohydrates and 0.2 g of fat.
Yes — like any food, Carrot fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.