Tomato has about 21 kcal per 100 g — 0.9 g protein, 3.9 g carbs and 0.2 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 medium (120 g)) |
|---|---|---|
| Calories | 21 kcal | 25 kcal |
| Protein | 0.9 g | 1.1 g |
| Carbs | 3.9 g | 4.7 g |
| Fat | 0.2 g | 0.2 g |
Values from the USDA FoodData Central database.
Tomato contains about 21 kcal per 100 g. A typical serving (1 medium (120 g)) is roughly 25 kcal.
Per 100 g, Tomato provides 0.9 g of protein, 3.9 g of carbohydrates and 0.2 g of fat.
Yes — like any food, Tomato fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.