Broccoli has about 41 kcal per 100 g — 2.8 g protein, 6.6 g carbs and 0.4 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 cup (90 g)) |
|---|---|---|
| Calories | 41 kcal | 37 kcal |
| Protein | 2.8 g | 2.5 g |
| Carbs | 6.6 g | 5.9 g |
| Fat | 0.4 g | 0.4 g |
Values from the USDA FoodData Central database.
Broccoli contains about 41 kcal per 100 g. A typical serving (1 cup (90 g)) is roughly 37 kcal.
Per 100 g, Broccoli provides 2.8 g of protein, 6.6 g of carbohydrates and 0.4 g of fat.
Yes — like any food, Broccoli fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.