Eggplant has about 30 kcal per 100 g — 1 g protein, 6 g carbs and 0.2 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 portion (100 g)) |
|---|---|---|
| Calories | 30 kcal | 30 kcal |
| Protein | 1 g | 1 g |
| Carbs | 6 g | 6 g |
| Fat | 0.2 g | 0.2 g |
Values from the USDA FoodData Central database.
Eggplant contains about 30 kcal per 100 g. A typical serving (1 portion (100 g)) is roughly 30 kcal.
Per 100 g, Eggplant provides 1 g of protein, 6 g of carbohydrates and 0.2 g of fat.
Yes — like any food, Eggplant fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.