Chickpeas (cooked) has about 167 kcal per 100 g — 8.9 g protein, 27 g carbs and 2.6 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 portion (150 g)) |
|---|---|---|
| Calories | 167 kcal | 251 kcal |
| Protein | 8.9 g | 13.4 g |
| Carbs | 27 g | 40.5 g |
| Fat | 2.6 g | 3.9 g |
Values from the USDA FoodData Central database.
Chickpeas (cooked) contains about 167 kcal per 100 g. A typical serving (1 portion (150 g)) is roughly 251 kcal.
Per 100 g, Chickpeas (cooked) provides 8.9 g of protein, 27 g of carbohydrates and 2.6 g of fat.
Yes — like any food, Chickpeas (cooked) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.