Kidney beans (cooked) has about 131 kcal per 100 g — 8.7 g protein, 23 g carbs and 0.5 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 portion (150 g)) |
|---|---|---|
| Calories | 131 kcal | 197 kcal |
| Protein | 8.7 g | 13.1 g |
| Carbs | 23 g | 34.5 g |
| Fat | 0.5 g | 0.8 g |
Values from the USDA FoodData Central database.
Kidney beans (cooked) contains about 131 kcal per 100 g. A typical serving (1 portion (150 g)) is roughly 197 kcal.
Per 100 g, Kidney beans (cooked) provides 8.7 g of protein, 23 g of carbohydrates and 0.5 g of fat.
Yes — like any food, Kidney beans (cooked) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.