Hummus has about 241 kcal per 100 g — 8 g protein, 14 g carbs and 17 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 portion (50 g)) |
|---|---|---|
| Calories | 241 kcal | 121 kcal |
| Protein | 8 g | 4 g |
| Carbs | 14 g | 7 g |
| Fat | 17 g | 8.5 g |
Values from the USDA FoodData Central database.
Hummus contains about 241 kcal per 100 g. A typical serving (1 portion (50 g)) is roughly 121 kcal.
Per 100 g, Hummus provides 8 g of protein, 14 g of carbohydrates and 17 g of fat.
Yes — like any food, Hummus fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.