Lentils (cooked) has about 120 kcal per 100 g — 9 g protein, 20 g carbs and 0.4 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 portion (150 g)) |
|---|---|---|
| Calories | 120 kcal | 180 kcal |
| Protein | 9 g | 13.5 g |
| Carbs | 20 g | 30 g |
| Fat | 0.4 g | 0.6 g |
Values from the USDA FoodData Central database.
Lentils (cooked) contains about 120 kcal per 100 g. A typical serving (1 portion (150 g)) is roughly 180 kcal.
Per 100 g, Lentils (cooked) provides 9 g of protein, 20 g of carbohydrates and 0.4 g of fat.
Yes — like any food, Lentils (cooked) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.