Black beans (cooked) has about 136 kcal per 100 g — 8.9 g protein, 24 g carbs and 0.5 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 portion (150 g)) |
|---|---|---|
| Calories | 136 kcal | 204 kcal |
| Protein | 8.9 g | 13.4 g |
| Carbs | 24 g | 36 g |
| Fat | 0.5 g | 0.8 g |
Values from the USDA FoodData Central database.
Black beans (cooked) contains about 136 kcal per 100 g. A typical serving (1 portion (150 g)) is roughly 204 kcal.
Per 100 g, Black beans (cooked) provides 8.9 g of protein, 24 g of carbohydrates and 0.5 g of fat.
Yes — like any food, Black beans (cooked) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.