Tahini has about 638 kcal per 100 g — 17 g protein, 21 g carbs and 54 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 tbsp (15 g)) |
|---|---|---|
| Calories | 638 kcal | 96 kcal |
| Protein | 17 g | 2.6 g |
| Carbs | 21 g | 3.2 g |
| Fat | 54 g | 8.1 g |
Values from the USDA FoodData Central database.
Tahini contains about 638 kcal per 100 g. A typical serving (1 tbsp (15 g)) is roughly 96 kcal.
Per 100 g, Tahini provides 17 g of protein, 21 g of carbohydrates and 54 g of fat.
Yes — like any food, Tahini fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.