Cashews has about 588 kcal per 100 g — 18 g protein, 30 g carbs and 44 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 handful (28 g)) |
|---|---|---|
| Calories | 588 kcal | 165 kcal |
| Protein | 18 g | 5 g |
| Carbs | 30 g | 8.4 g |
| Fat | 44 g | 12.3 g |
Values from the USDA FoodData Central database.
Cashews contains about 588 kcal per 100 g. A typical serving (1 handful (28 g)) is roughly 165 kcal.
Per 100 g, Cashews provides 18 g of protein, 30 g of carbohydrates and 44 g of fat.
Yes — like any food, Cashews fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.