Olive oil has about 900 kcal per 100 g — 0 g protein, 0 g carbs and 100 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 tbsp (15 g)) |
|---|---|---|
| Calories | 900 kcal | 135 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 100 g | 15 g |
Values from the USDA FoodData Central database.
Olive oil contains about 900 kcal per 100 g. A typical serving (1 tbsp (15 g)) is roughly 135 kcal.
Per 100 g, Olive oil provides 0 g of protein, 0 g of carbohydrates and 100 g of fat.
Yes — like any food, Olive oil fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.