Almonds has about 620 kcal per 100 g — 21.2 g protein, 21.6 g carbs and 49.9 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 handful (28 g)) |
|---|---|---|
| Calories | 620 kcal | 174 kcal |
| Protein | 21.2 g | 5.9 g |
| Carbs | 21.6 g | 6 g |
| Fat | 49.9 g | 14 g |
Values from the USDA FoodData Central database.
Almonds contains about 620 kcal per 100 g. A typical serving (1 handful (28 g)) is roughly 174 kcal.
Per 100 g, Almonds provides 21.2 g of protein, 21.6 g of carbohydrates and 49.9 g of fat.
Yes — like any food, Almonds fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.