Walnuts has about 702 kcal per 100 g — 15.2 g protein, 13.7 g carbs and 65.2 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 handful (28 g)) |
|---|---|---|
| Calories | 702 kcal | 197 kcal |
| Protein | 15.2 g | 4.3 g |
| Carbs | 13.7 g | 3.8 g |
| Fat | 65.2 g | 18.3 g |
Values from the USDA FoodData Central database.
Walnuts contains about 702 kcal per 100 g. A typical serving (1 handful (28 g)) is roughly 197 kcal.
Per 100 g, Walnuts provides 15.2 g of protein, 13.7 g of carbohydrates and 65.2 g of fat.
Yes — like any food, Walnuts fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.